Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn oil
6.8g 		egg whites
0.0g 		buttermilk
61.25g 		baking powder
1.73g 		salt
0.38g 		sugar
6.88g 		cornmeal
2.49g 		flour
15.63g 		flour
15.63g 		berries
69.12g 		honey
10.5g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 2.03 0.0 0.0 0.01 0.18 1.61 1.61 0.96 0.03 0.0 6.44 25.76
Total Fat (g) 6.8 n/a 0.54 0.0 0.0 0.0 0.04 0.15 0.15 0.34 0.0 0.0 8.03 32.12
Carbohydrates (g) 0.0 n/a 2.93 0.0 0.0 6.74 1.97 11.92 11.92 6.64 8.65 6.3 57.08 228.32
Ash (g) 0.0 n/a 0.55 0.64 0.37 0.03 0.01 0.07 0.07 0.26 0.02 0.0 2.02 8.08
Calories (kcal) 60.112 n/a 24.5 0.0 0.0 26.125 9.17 56.875 56.875 29.722 31.92 24.381 319.679 1278.716
Starch (g) n/a n/a n/a n/a n/a n/a 1.83 n/a n/a 0.0 n/a n/a 1.83 7.32
Sucrose (g) n/a n/a n/a n/a n/a 6.5 0.02 n/a n/a 0.05 0.09 n/a 6.66 26.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.01 n/a n/a 1.6 3.75 n/a 5.46 21.84
Fructose (g) n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 1.66 4.3 n/a 6.04 24.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.15 n/a 0.2 0.8
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 55.2 0.0 0.0 0.09 0.28 1.86 1.86 60.93 1.8 0.0 122.03 488.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.93 0.0 0.0 6.67 0.04 0.04 0.04 3.37 8.62 6.29 28.02 112.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.33 n/a 0.35 1.4
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.4 3.7 0.0 0.0 4.6 18.4
Calcium (mg) 0.0 n/a 71.05 0.0 0.09 5.706 0.075 2.344 2.344 20.045 0.63 0.063 102.346 409.384
Iron (mg) 0.0 n/a 0.03 0.0 0.0 0.05 0.03 0.73 0.73 0.43 0.04 0.0 2.03 8.12
Magnesium (mg) 0.0 n/a 6.738 0.0 0.004 0.619 0.87 3.438 3.438 13.824 0.21 0.0 29.139 116.556
Phosphorus (mg) 0.0 n/a 54.513 0.0 0.0 0.275 2.609 16.875 16.875 15.206 0.42 0.0 106.773 427.092
Potassium (mg) 0.0 n/a 92.488 0.0 0.03 9.144 3.777 16.719 16.719 111.974 5.46 0.126 256.436 1025.744
Sodium (mg) 0.0 n/a 64.313 471.96 145.343 1.925 0.174 0.313 0.313 0.691 0.42 0.0 685.45 2741.8
Zinc (mg) 0.0 n/a 0.26 0.0 0.0 0.0 0.02 0.11 0.11 0.37 0.02 0.0 0.89 3.56
Copper (mg) 0.0 n/a 0.006 0.0 0.0 0.003 0.002 0.022 0.022 0.118 0.004 0.0 0.177 0.708
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.004 0.004 0.106 0.106 0.449 0.008 0.0 0.679 2.716
Selenium (mcg) 0.0 n/a 1.2 0.0 0.0 0.1 0.3 5.3 5.3 0.3 0.1 0.0 12.6 50.4
Vitamin A, IU (IU) 0.0 n/a 15.925 0.0 0.0 0.0 5.318 0.0 0.0 147.917 0.0 0.0 169.16 676.64
Retinol (mcg) 0.0 n/a 4.288 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.288 17.152
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.288 0.0 0.0 0.0 0.273 0.0 0.0 7.603 0.0 0.0 12.164 48.656
Beta Carotene (mcg) 0.0 n/a 0.613 0.0 0.0 0.0 2.41 0.0 0.0 88.474 0.0 0.0 91.497 365.988
Vitamin E (mg) 0.97 n/a 0.03 0.0 0.0 0.0 0.0 0.01 0.01 0.81 0.0 0.0 1.83 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 33.672 2.813 2.813 81.562 0.0 0.0 120.858 483.432
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01 0.03 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.01 0.06 0.06 0.93 n/a n/a 1.08 4.32
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.62 n/a n/a 0.64 2.56
Vitamin C (mg) 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 14.5 0.1 0.0 15.2 60.8
Thiamin (mg) 0.0 n/a 0.018 0.0 0.0 0.0 0.003 0.123 0.123 0.014 0.0 0.0 0.283 1.132
Riboflavin (mg) 0.0 n/a 0.092 0.0 0.0 0.0 0.001 0.077 0.077 0.021 0.004 0.001 0.272 1.088
Niacin (mg) 0.0 n/a 0.037 0.0 0.0 0.008 0.025 0.922 0.922 0.449 0.013 0.0 2.375 9.5
Pantothenic acid (mg) 0.0 n/a 0.172 0.0 0.0 0.009 0.007 0.069 0.069 0.194 0.007 0.0 0.526 2.104
Vitamin B-6 (mg) 0.0 n/a 0.018 0.0 0.0 0.003 0.005 0.006 0.006 0.021 0.002 0.0 0.061 0.244
Folate (mcg) 0.0 n/a 3.063 0.0 0.0 0.069 0.746 28.594 28.594 17.28 0.21 0.0 78.554 314.216
Vitamin B-12 (mcg) 0.0 n/a 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 0.0 n/a 9.8 0.0 0.0 0.2 0.3 1.6 1.6 5.9 0.2 0.0 19.6 78.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.063 24.063 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.0 n/a 0.025 n/a 0.0 n/a 0.001 0.02 0.02 n/a 0.0 n/a 0.066 0.264
Threonine (g) 0.0 n/a 0.098 n/a 0.0 n/a 0.004 0.044 0.044 n/a 0.0 n/a 0.19 0.76
Isoleucine (g) 0.0 n/a 0.123 n/a 0.0 n/a 0.006 0.056 0.056 n/a 0.001 n/a 0.242 0.968
Leucine (g) 0.0 n/a 0.202 n/a 0.0 n/a 0.026 0.111 0.111 n/a 0.001 n/a 0.451 1.804
Lysine (g) 0.0 n/a 0.172 n/a 0.0 n/a 0.003 0.036 0.036 n/a 0.001 n/a 0.247 0.988
Methionine (g) 0.0 n/a 0.049 n/a 0.0 n/a 0.004 0.028 0.028 n/a 0.0 n/a 0.109 0.436
Cystine (g) 0.0 n/a 0.018 n/a 0.0 n/a 0.004 0.034 0.034 n/a 0.0 n/a 0.091 0.364
Phenylalanine (g) 0.0 n/a 0.104 n/a 0.0 n/a 0.009 0.081 0.081 n/a 0.001 n/a 0.277 1.108
Tyrosine (g) 0.0 n/a 0.086 n/a 0.0 n/a 0.005 0.048 0.048 n/a 0.001 n/a 0.188 0.752
Valine (g) 0.0 n/a 0.147 n/a 0.0 n/a 0.008 0.066 0.066 n/a 0.001 n/a 0.288 1.152
Arginine (g) 0.0 n/a 0.08 n/a 0.0 n/a 0.006 0.066 0.066 n/a 0.001 n/a 0.218 0.872
Histidine (g) 0.0 n/a 0.061 n/a 0.0 n/a 0.004 0.036 0.036 n/a 0.0 n/a 0.138 0.552
Alanine (g) 0.0 n/a 0.074 n/a 0.0 n/a 0.014 0.052 0.052 n/a 0.001 n/a 0.192 0.768
Aspartic acid (g) 0.0 n/a 0.159 n/a 0.0 n/a 0.012 0.069 0.069 n/a 0.003 n/a 0.312 1.248
Glutamic acid (g) 0.0 n/a 0.392 n/a 0.0 n/a 0.037 0.544 0.544 n/a 0.002 n/a 1.518 6.072
Glycine (g) 0.0 n/a 0.043 n/a 0.0 n/a 0.005 0.058 0.058 n/a 0.001 n/a 0.165 0.66
Proline (g) 0.0 n/a 0.202 n/a 0.0 n/a 0.019 0.188 0.188 n/a 0.009 n/a 0.605 2.42
Serine (g) 0.0 n/a 0.104 n/a 0.0 n/a 0.009 0.081 0.081 n/a 0.001 n/a 0.276 1.104
Cholesterol (mg) 0.0 n/a 2.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 9.8
Trans Fat (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Saturated Fat (g) 0.881 n/a 0.337 0.0 0.0 0.0 0.005 0.025 0.025 0.007 0.0 0.0 1.279 5.116
Phytosterols (mg) 65.824 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 65.824 263.296
Monounsaturated Fat (g) 1.875 n/a 0.153 0.0 0.0 0.0 0.009 0.014 0.014 0.035 0.0 0.0 2.1 8.4
Polyunsaturated (g) 3.718 n/a 0.018 0.0 0.0 0.0 0.018 0.064 0.064 0.194 0.0 0.0 4.076 16.304