Receta Country Style Chicken Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env Lipton Recipe Secrets Golden brown Onion Soup Mix
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Amount Per Serving
6 servings in recipe 		bread crumbs
13.5g 		parmesan cheese
4.17g 		mustard
0.83g 		chicken breast
46.15g 		flour
5.21g 		eggs
16.43g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 1.8 1.6 0.04 10.66 0.54 2.07 0.08 16.78 100.68
Total Fat (g) 0.72 1.19 0.03 0.57 0.05 1.63 7.67 11.87 71.22
Carbohydrates (g) 9.72 0.17 0.04 0.0 3.97 0.13 0.01 14.04 84.24
Ash (g) 0.39 0.33 0.03 0.47 0.02 0.14 0.2 1.59 9.54
Calories (kcal) 53.325 17.958 0.558 50.765 18.958 23.49 67.816 232.871 1397.226
Starch (g) 8.05 n/a 0.01 n/a n/a n/a n/a 8.06 48.36
Sucrose (g) 0.0 0.01 0.0 n/a n/a 0.02 n/a 0.03 0.18
Glucose (dextrose) (g) 0.25 0.01 0.0 n/a n/a 0.03 n/a 0.29 1.74
Fructose (g) 0.33 0.01 0.0 n/a n/a 0.02 n/a 0.36 2.16
Lactose (g) 0.0 0.01 0.0 n/a n/a 0.02 n/a 0.02 0.12
Maltose (g) 0.26 0.01 0.0 n/a n/a 0.02 n/a 0.28 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 0.87 0.69 34.5 0.62 12.46 1.5 51.52 309.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.04 0.01 0.0 0.01 0.13 0.01 1.03 6.18
Galactose (g) 0.0 0.01 0.0 n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 24.705 46.208 0.483 5.077 0.781 8.706 2.27 88.231 529.386
Iron (mg) 0.65 0.04 0.01 0.33 0.24 0.3 0.0 1.58 9.48
Magnesium (mg) 5.805 1.583 0.408 12.922 1.146 1.971 0.189 24.025 144.15
Phosphorus (mg) 22.275 30.375 0.883 90.454 5.625 31.375 2.27 183.257 1099.542
Potassium (mg) 26.46 5.208 1.15 117.683 5.573 22.012 2.27 180.355 1082.13
Sodium (mg) 98.82 63.708 9.458 29.998 0.104 22.997 54.48 279.566 1677.396
Zinc (mg) 0.2 0.16 0.01 0.37 0.04 0.18 0.01 0.96 5.76
Copper (mg) 0.035 0.01 0.001 0.018 0.007 0.016 0.0 0.088 0.528
Manganese (mg) 0.124 0.004 0.004 0.009 0.035 0.007 0.0 0.183 1.098
Selenium (mcg) 3.4 0.7 0.3 8.2 1.8 5.2 0.1 19.7 118.2
Vitamin A, IU (IU) 0.0 18.417 0.592 9.692 0.0 79.998 236.364 345.061 2070.366
Retinol (mcg) 0.0 4.875 0.0 2.769 0.0 22.833 63.465 93.942 563.652
Vitamin A, RAE (mcg_RAE) 0.0 5.0 0.033 2.769 0.0 22.997 64.695 95.495 572.97
Beta Carotene (mcg) 0.0 1.292 0.242 0.0 0.0 1.643 14.944 18.12 108.72
Vitamin E (mg) 0.01 0.01 0.0 0.06 0.0 0.16 0.22 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 5.297 11.046 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.15 0.0 0.938 54.372 0.0 55.46 332.76
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.1 n/a 0.02 0.02 0.02 0.08 0.0 0.24 1.44
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.131 0.001 0.003 0.032 0.041 0.011 0.001 0.221 1.326
Riboflavin (mg) 0.054 0.02 0.0 0.042 0.026 0.079 0.003 0.223 1.338
Niacin (mg) 0.895 0.005 0.004 5.164 0.307 0.011 0.004 6.391 38.346
Pantothenic acid (mg) 0.074 0.014 0.003 0.378 0.023 0.237 0.01 0.739 4.434
Vitamin B-6 (mg) 0.016 0.002 0.001 0.254 0.002 0.023 0.0 0.298 1.788
Folate (mcg) 14.445 0.417 0.058 1.846 9.531 7.721 0.284 34.302 205.812
Vitamin B-12 (mcg) 0.05 0.09 0.0 0.18 0.0 0.21 0.02 0.54 3.24
Choline (mg) 2.0 0.6 0.2 33.9 0.5 41.2 1.8 80.2 481.2
Folic acid (mcg) 11.07 0.0 0.0 0.0 8.021 0.0 0.0 19.091 114.546
Tryptophan (g) 0.022 0.022 0.0 0.125 0.007 0.028 0.001 0.204 1.224
Threonine (g) 0.058 0.061 0.001 0.452 0.015 0.092 0.004 0.683 4.098
Isoleucine (g) 0.073 0.082 0.001 0.563 0.019 0.11 0.005 0.853 5.118
Leucine (g) 0.13 0.155 0.003 0.798 0.037 0.179 0.008 1.309 7.854
Lysine (g) 0.058 0.124 0.002 0.905 0.012 0.149 0.007 1.257 7.542
Methionine (g) 0.031 0.043 0.001 0.295 0.009 0.062 0.002 0.443 2.658
Cystine (g) 0.038 0.005 0.001 0.138 0.011 0.044 0.001 0.239 1.434
Phenylalanine (g) 0.089 0.087 0.001 0.425 0.027 0.112 0.004 0.744 4.464
Tyrosine (g) 0.054 0.097 0.001 0.36 0.016 0.082 0.004 0.614 3.684
Valine (g) 0.081 0.105 0.002 0.531 0.022 0.141 0.006 0.887 5.322
Arginine (g) 0.074 0.065 0.002 0.641 0.022 0.135 0.003 0.943 5.658
Histidine (g) 0.041 0.045 0.001 0.332 0.012 0.051 0.002 0.484 2.904
Alanine (g) 0.065 0.048 0.001 0.581 0.017 0.122 0.003 0.838 5.028
Aspartic acid (g) 0.104 0.111 0.003 0.951 0.023 0.218 0.006 1.416 8.496
Glutamic acid (g) 0.556 0.363 0.006 1.597 0.181 0.276 0.017 2.996 17.976
Glycine (g) 0.066 0.032 0.002 0.521 0.019 0.071 0.002 0.713 4.278
Proline (g) 0.185 0.193 0.003 0.438 0.063 0.084 0.008 0.973 5.838
Serine (g) 0.089 0.095 0.002 0.365 0.027 0.159 0.005 0.742 4.452
Cholesterol (mg) 0.0 3.667 0.0 26.767 0.0 69.485 20.335 120.254 721.524
Trans Fat (g) n/a n/a 0.0 0.014 n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.162 0.721 0.002 0.152 0.008 0.509 4.859 6.414 38.484
Phytosterols (mg) 1.08 n/a n/a n/a n/a n/a n/a 1.08 6.48
Monounsaturated Fat (g) 0.138 0.349 0.022 0.138 0.005 0.626 1.988 3.266 19.596
Polyunsaturated (g) 0.278 0.049 0.008 0.129 0.021 0.223 0.288 0.996 5.976