Receta Country Style Greens - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
strongly
302.39g |
pork pork shoulder butt
51.41g |
flour
1.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 30.24 | 9.63 | 0.13 | 40.0 | 240.0 |
| Total Fat (g) | 11.49 | 2.94 | 0.01 | 14.44 | 86.64 |
| Carbohydrates (g) | 238.89 | 0.0 | 0.99 | 239.88 | 1439.28 |
| Ash (g) | 11.19 | 0.45 | 0.01 | 11.65 | 69.9 |
| Calories (kcal) | 1106.76 | 67.857 | 4.738 | 1179.355 | 7076.13 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.58 | 38.2 | 0.16 | 48.94 | 293.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 84.67 | 0.0 | 0.0 | 84.67 | 508.02 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 26.9 | 0.0 | 0.0 | 26.9 | 161.4 |
| Calcium (mg) | 105.838 | 7.197 | 0.195 | 113.23 | 679.38 |
| Iron (mg) | 22.68 | 0.62 | 0.06 | 23.36 | 140.16 |
| Magnesium (mg) | 408.231 | 11.31 | 0.286 | 419.827 | 2518.962 |
| Phosphorus (mg) | 1257.956 | 103.842 | 1.406 | 1363.204 | 8179.224 |
| Potassium (mg) | 1911.126 | 174.269 | 1.393 | 2086.788 | 12520.728 |
| Sodium (mg) | 707.6 | 33.414 | 0.026 | 741.041 | 4446.246 |
| Zinc (mg) | 19.05 | 1.73 | 0.01 | 20.79 | 124.74 |
| Copper (mg) | n/a | 0.051 | 0.002 | 0.053 | 0.318 |
| Manganese (mg) | n/a | 0.005 | 0.009 | 0.014 | 0.084 |
| Selenium (mcg) | n/a | 14.5 | 0.4 | 14.9 | 89.4 |
| Vitamin A, IU (IU) | 6298.853 | 0.0 | 0.0 | 6298.853 | 37793.118 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 68.04 | 0.12 | 0.0 | 68.16 | 408.96 |
| Vitamin D (IU) | 202.604 | n/a | n/a | 202.604 | 1215.624 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.234 | 0.234 | 1.404 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 75.6 | 0.0 | 0.0 | 75.6 | 453.6 |
| Thiamin (mg) | 1.814 | 0.288 | 0.01 | 2.113 | 12.678 |
| Riboflavin (mg) | 2.117 | 0.195 | 0.006 | 2.318 | 13.908 |
| Niacin (mg) | 25.099 | 2.257 | 0.077 | 27.432 | 164.592 |
| Pantothenic acid (mg) | 12.701 | 0.807 | 0.006 | 13.513 | 81.078 |
| Vitamin B-6 (mg) | 2.419 | 0.267 | 0.001 | 2.687 | 16.122 |
| Folate (mcg) | 514.069 | 0.0 | 2.382 | 516.451 | 3098.706 |
| Vitamin B-12 (mcg) | 7.56 | 0.47 | 0.0 | 8.03 | 48.18 |
| Choline (mg) | n/a | 40.5 | 0.1 | 40.6 | 243.6 |
| Folic acid (mcg) | 456.614 | 0.0 | 2.005 | 458.619 | 2751.714 |
| Tryptophan (g) | n/a | 0.103 | 0.002 | 0.105 | 0.63 |
| Threonine (g) | n/a | 0.432 | 0.004 | 0.435 | 2.61 |
| Isoleucine (g) | n/a | 0.473 | 0.005 | 0.478 | 2.868 |
| Leucine (g) | n/a | 0.823 | 0.009 | 0.832 | 4.992 |
| Lysine (g) | n/a | 0.894 | 0.003 | 0.897 | 5.382 |
| Methionine (g) | n/a | 0.267 | 0.002 | 0.27 | 1.62 |
| Cystine (g) | n/a | 0.113 | 0.003 | 0.116 | 0.696 |
| Phenylalanine (g) | n/a | 0.406 | 0.007 | 0.413 | 2.478 |
| Tyrosine (g) | n/a | 0.365 | 0.004 | 0.369 | 2.214 |
| Valine (g) | n/a | 0.504 | 0.005 | 0.509 | 3.054 |
| Arginine (g) | n/a | 0.643 | 0.005 | 0.648 | 3.888 |
| Histidine (g) | n/a | 0.416 | 0.003 | 0.419 | 2.514 |
| Alanine (g) | n/a | 0.565 | 0.004 | 0.57 | 3.42 |
| Aspartic acid (g) | n/a | 0.941 | 0.006 | 0.946 | 5.676 |
| Glutamic acid (g) | n/a | 1.537 | 0.045 | 1.582 | 9.492 |
| Glycine (g) | n/a | 0.432 | 0.005 | 0.437 | 2.622 |
| Proline (g) | n/a | 0.391 | 0.016 | 0.406 | 2.436 |
| Serine (g) | n/a | 0.416 | 0.007 | 0.423 | 2.538 |
| Cholesterol (mg) | 0.0 | 30.844 | 0.0 | 30.844 | 185.064 |
| Trans Fat (g) | 0.0 | 0.021 | n/a | 0.021 | 0.126 |
| Saturated Fat (g) | 2.117 | 1.028 | 0.002 | 3.147 | 18.882 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.326 | 1.275 | 0.001 | 4.602 | 27.612 |
| Polyunsaturated (g) | 6.048 | 0.319 | 0.005 | 6.372 | 38.232 |