Receta Country Style Maine Sardines - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (4 ounce each) Maine Sardines
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsley
1.2g 		potatoes
56.25g 		tomatoes
18.81g 		cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.14 0.17 4.69 6.03 36.18
Total Fat (g) 0.01 0.05 0.04 6.24 6.34 38.04
Carbohydrates (g) 0.08 9.83 0.74 0.24 10.88 65.28
Ash (g) 0.03 0.61 0.09 0.74 1.47 8.82
Calories (kcal) 0.433 43.313 3.385 75.898 123.029 738.174
Starch (g) n/a 8.69 0.0 n/a 8.69 52.14
Sucrose (g) n/a 0.1 0.0 0.05 0.14 0.84
Glucose (dextrose) (g) n/a 0.19 0.24 n/a 0.42 2.52
Fructose (g) n/a 0.15 0.26 n/a 0.41 2.46
Lactose (g) n/a 0.0 0.0 0.04 0.04 0.24
Maltose (g) n/a 0.0 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.06 44.63 17.77 6.92 70.38 422.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.44 0.49 0.1 1.04 6.24
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.2 0.0 1.5 9.0
Calcium (mg) 1.661 6.75 1.881 135.788 146.08 876.48
Iron (mg) 0.07 0.44 0.05 0.13 0.69 4.14
Magnesium (mg) 0.602 12.938 2.069 5.273 20.881 125.286
Phosphorus (mg) 0.698 32.063 4.514 96.427 133.701 802.206
Potassium (mg) 6.666 236.813 44.572 18.457 306.507 1839.042
Sodium (mg) 0.674 3.375 0.94 116.955 121.944 731.664
Zinc (mg) 0.01 0.16 0.03 0.59 0.79 4.74
Copper (mg) 0.002 0.062 0.011 0.006 0.081 0.486
Manganese (mg) 0.002 0.084 0.021 0.002 0.109 0.654
Selenium (mcg) 0.0 0.2 0.0 2.6 2.8 16.8
Vitamin A, IU (IU) 101.369 1.125 156.66 188.71 447.863 2687.178
Retinol (mcg) 0.0 0.0 0.0 48.59 48.59 291.54
Vitamin A, RAE (mcg_RAE) 5.066 0.0 7.899 49.908 62.873 377.238
Beta Carotene (mcg) 60.816 0.563 84.442 16.008 161.829 970.974
Vitamin E (mg) 0.01 0.01 0.1 0.05 0.17 1.02
Vitamin D (IU) n/a n/a n/a 2.26 2.26 13.56
Lycopene (mcg) 0.0 0.0 483.896 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 66.917 4.5 23.132 0.0 94.55 567.3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.02 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 11.1 2.4 0.0 15.1 90.6
Thiamin (mg) 0.001 0.045 0.008 0.006 0.059 0.354
Riboflavin (mg) 0.001 0.017 0.004 0.072 0.093 0.558
Niacin (mg) 0.016 0.591 0.111 0.015 0.732 4.392
Pantothenic acid (mg) 0.005 0.169 0.017 0.077 0.268 1.608
Vitamin B-6 (mg) 0.001 0.169 0.015 0.013 0.198 1.188
Folate (mcg) 1.829 9.0 2.821 3.39 17.04 102.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.16 0.96
Choline (mg) 0.2 6.8 1.3 3.1 11.3 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.017 0.002 0.06 0.08 0.48
Threonine (g) 0.001 0.045 0.006 0.168 0.22 1.32
Isoleucine (g) 0.001 0.045 0.004 0.292 0.342 2.052
Leucine (g) 0.002 0.068 0.006 0.45 0.526 3.156
Lysine (g) 0.002 0.073 0.006 0.39 0.471 2.826
Methionine (g) 0.0 0.017 0.002 0.122 0.142 0.852
Cystine (g) 0.0 0.017 0.002 0.024 0.043 0.258
Phenylalanine (g) 0.002 0.051 0.013 0.247 0.312 1.872
Tyrosine (g) 0.001 0.045 0.002 0.226 0.274 1.644
Valine (g) 0.002 0.068 0.004 0.313 0.386 2.316
Arginine (g) 0.001 0.056 0.004 0.177 0.238 1.428
Histidine (g) 0.001 0.028 0.002 0.164 0.195 1.17
Alanine (g) 0.002 0.034 0.006 0.132 0.174 1.044
Aspartic acid (g) 0.003 0.287 0.026 0.301 0.618 3.708
Glutamic acid (g) 0.003 0.197 0.081 1.147 1.428 8.568
Glycine (g) 0.002 0.034 0.004 0.081 0.12 0.72
Proline (g) 0.003 0.039 0.004 0.529 0.575 3.45
Serine (g) 0.002 0.051 0.006 0.275 0.333 1.998
Cholesterol (mg) 0.0 0.0 0.0 19.775 19.775 118.65
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.017 0.006 3.972 3.996 23.976
Phytosterols (mg) 0.06 2.813 1.316 n/a 4.189 25.134
Monounsaturated Fat (g) 0.004 0.0 0.006 1.768 1.778 10.668
Polyunsaturated (g) 0.001 0.023 0.015 0.177 0.216 1.296