Receta Country Style Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Diagonally-cut carrots
1 c. Diagonally-cut celery
1 c. Undiluted Carnation 2% e Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		loin pork chops
265.68g 		butter
14.2g 		beef broth
435.0g 		salt
1.5g 		poultry seasoning
0.38g 		onions
198.0g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 51.2 0.12 4.96 0.0 0.04 2.18 1.61 60.11 60.11
Total Fat (g) 21.92 11.52 0.96 0.0 0.03 0.2 0.15 34.77 34.77
Carbohydrates (g) 0.0 0.01 0.17 0.0 0.25 18.49 11.93 30.85 30.85
Ash (g) 2.66 0.3 4.57 1.5 0.02 0.69 0.07 9.81 9.81
Calories (kcal) 417.118 101.814 30.45 0.0 1.167 79.2 56.893 686.641 686.641
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.96 n/a 1.96 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.9 n/a 3.9 3.9
Fructose (g) n/a n/a n/a n/a n/a 2.55 n/a 2.55 2.55
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.76 2.25 424.34 0.0 0.04 176.44 1.86 795.69 795.69
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.01 8.4 0.04 8.46 8.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.4 3.8 3.8
Calcium (mg) 61.106 3.408 26.1 0.36 3.785 45.54 2.345 142.644 142.644
Iron (mg) 2.71 0.0 0.74 0.0 0.13 0.42 0.73 4.73 4.73
Magnesium (mg) 55.793 0.284 8.7 0.015 0.851 19.8 3.439 88.882 88.882
Phosphorus (mg) 507.449 3.408 56.55 0.0 0.65 57.42 16.88 642.357 642.357
Potassium (mg) 903.312 3.408 234.9 0.12 2.599 289.08 16.724 1450.143 1450.143
Sodium (mg) 178.006 81.792 1418.1 581.37 0.103 7.92 0.313 2267.603 2267.603
Zinc (mg) 7.84 0.01 0.0 0.0 0.01 0.34 0.11 8.31 8.31
Copper (mg) 0.213 0.0 0.0 0.0 0.003 0.079 0.022 0.317 0.317
Manganese (mg) 0.027 0.0 0.044 0.002 0.026 0.257 0.106 0.461 0.461
Selenium (mcg) 86.6 0.1 3.0 0.0 0.0 1.0 5.3 96.1 96.1
Vitamin A, IU (IU) 18.598 354.858 0.0 0.0 10.002 3.96 0.0 387.417 387.417
Retinol (mcg) 5.314 95.282 0.0 0.0 0.0 0.0 0.0 100.596 100.596
Vitamin A, RAE (mcg_RAE) 5.314 97.128 0.0 0.0 0.502 0.0 0.0 102.943 102.943
Beta Carotene (mcg) n/a 22.436 0.0 0.0 5.958 1.98 0.0 30.374 30.374
Vitamin E (mg) n/a 0.33 0.0 0.0 0.01 0.04 0.01 0.38 0.38
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.911 7.92 2.813 12.645 12.645
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.06 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 14.7 0.0 16.8 16.8
Thiamin (mg) 2.152 0.001 0.0 0.0 0.001 0.099 0.123 2.377 2.377
Riboflavin (mg) 0.744 0.004 0.087 0.0 0.001 0.059 0.077 0.972 0.972
Niacin (mg) 11.477 0.006 3.393 0.0 0.011 0.238 0.922 16.047 16.047
Pantothenic acid (mg) 2.019 0.016 0.087 0.0 n/a 0.238 0.069 2.428 2.428
Vitamin B-6 (mg) 1.302 0.0 0.044 0.0 0.005 0.238 0.006 1.594 1.594
Folate (mcg) 10.627 0.426 8.7 0.0 0.524 37.62 28.603 86.501 86.501
Vitamin B-12 (mcg) 2.23 0.02 0.3 0.0 0.0 0.0 0.0 2.56 2.56
Choline (mg) n/a 2.7 12.6 0.0 0.1 12.1 1.6 29.1 29.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07 24.07
Tryptophan (g) 0.664 0.001 n/a 0.0 n/a 0.02 0.02 0.706 0.706
Threonine (g) 2.338 0.006 n/a 0.0 n/a 0.04 0.044 2.427 2.427
Isoleucine (g) 2.391 0.007 n/a 0.0 n/a 0.02 0.056 2.474 2.474
Leucine (g) 4.118 0.011 n/a 0.0 n/a 0.059 0.111 4.3 4.3
Lysine (g) 4.596 0.01 n/a 0.0 n/a 0.079 0.036 4.721 4.721
Methionine (g) 1.355 0.003 n/a 0.0 n/a 0.0 0.028 1.386 1.386
Cystine (g) 0.664 0.001 n/a 0.0 n/a 0.0 0.034 0.7 0.7
Phenylalanine (g) 2.046 0.006 n/a 0.0 n/a 0.059 0.081 2.192 2.192
Tyrosine (g) 1.78 0.006 n/a 0.0 n/a 0.02 0.048 1.854 1.854
Valine (g) 2.79 0.009 n/a 0.0 n/a 0.04 0.066 2.903 2.903
Arginine (g) 3.188 0.004 n/a 0.0 n/a 0.198 0.066 3.456 3.456
Histidine (g) 2.046 0.003 n/a 0.0 n/a 0.02 0.036 2.104 2.104
Alanine (g) 2.976 0.004 n/a 0.0 n/a 0.04 0.052 3.071 3.071
Aspartic acid (g) 4.756 0.009 n/a 0.0 n/a 0.178 0.069 5.011 5.011
Glutamic acid (g) 8.024 0.026 n/a 0.0 n/a 0.515 0.544 9.108 9.108
Glycine (g) 2.444 0.003 n/a 0.0 n/a 0.059 0.058 2.564 2.564
Proline (g) 2.046 0.011 n/a 0.0 n/a 0.02 0.188 2.264 2.264
Serine (g) 2.125 0.007 n/a 0.0 n/a 0.04 0.081 2.253 2.253
Cholesterol (mg) 170.035 30.53 0.0 0.0 0.0 0.0 0.0 200.565 200.565
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.572 7.295 0.479 0.0 0.013 0.079 0.025 15.462 15.462
Phytosterols (mg) n/a n/a n/a 0.0 0.365 29.7 n/a 30.065 30.065
Monounsaturated Fat (g) 9.91 2.985 0.392 0.0 0.005 0.02 0.014 13.325 13.325
Polyunsaturated (g) 2.365 0.432 0.044 0.0 0.007 0.04 0.064 2.951 2.951