Receta Country Style Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	loin pork chops 265.68g	butter 14.2g	beef broth 435.0g	salt 1.5g	poultry seasoning 0.38g	onions 198.0g	flour 15.63g	Total Per Serving	Total for Recipe
Protein (g)	51.2	0.12	4.96	0.0	0.04	2.18	1.61	60.11	60.11
Total Fat (g)	21.92	11.52	0.96	0.0	0.03	0.2	0.15	34.77	34.77
Carbohydrates (g)	0.0	0.01	0.17	0.0	0.25	18.49	11.93	30.85	30.85
Ash (g)	2.66	0.3	4.57	1.5	0.02	0.69	0.07	9.81	9.81
Calories (kcal)	417.118	101.814	30.45	0.0	1.167	79.2	56.893	686.641	686.641
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	1.96	n/a	1.96	1.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	3.9	n/a	3.9	3.9
Fructose (g)	n/a	n/a	n/a	n/a	n/a	2.55	n/a	2.55	2.55
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	190.76	2.25	424.34	0.0	0.04	176.44	1.86	795.69	795.69
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.0	0.0	0.01	8.4	0.04	8.46	8.46
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	3.4	0.4	3.8	3.8
Calcium (mg)	61.106	3.408	26.1	0.36	3.785	45.54	2.345	142.644	142.644
Iron (mg)	2.71	0.0	0.74	0.0	0.13	0.42	0.73	4.73	4.73
Magnesium (mg)	55.793	0.284	8.7	0.015	0.851	19.8	3.439	88.882	88.882
Phosphorus (mg)	507.449	3.408	56.55	0.0	0.65	57.42	16.88	642.357	642.357
Potassium (mg)	903.312	3.408	234.9	0.12	2.599	289.08	16.724	1450.143	1450.143
Sodium (mg)	178.006	81.792	1418.1	581.37	0.103	7.92	0.313	2267.603	2267.603
Zinc (mg)	7.84	0.01	0.0	0.0	0.01	0.34	0.11	8.31	8.31
Copper (mg)	0.213	0.0	0.0	0.0	0.003	0.079	0.022	0.317	0.317
Manganese (mg)	0.027	0.0	0.044	0.002	0.026	0.257	0.106	0.461	0.461
Selenium (mcg)	86.6	0.1	3.0	0.0	0.0	1.0	5.3	96.1	96.1
Vitamin A, IU (IU)	18.598	354.858	0.0	0.0	10.002	3.96	0.0	387.417	387.417
Retinol (mcg)	5.314	95.282	0.0	0.0	0.0	0.0	0.0	100.596	100.596
Vitamin A, RAE (mcg_RAE)	5.314	97.128	0.0	0.0	0.502	0.0	0.0	102.943	102.943
Beta Carotene (mcg)	n/a	22.436	0.0	0.0	5.958	1.98	0.0	30.374	30.374
Vitamin E (mg)	n/a	0.33	0.0	0.0	0.01	0.04	0.01	0.38	0.38
Vitamin D (IU)	n/a	7.952	n/a	n/a	n/a	n/a	n/a	7.952	7.952
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.008	0.0	0.0	0.008	0.008
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	1.911	7.92	2.813	12.645	12.645
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.06	0.06	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.1	0.0	0.0	0.0	0.0	14.7	0.0	16.8	16.8
Thiamin (mg)	2.152	0.001	0.0	0.0	0.001	0.099	0.123	2.377	2.377
Riboflavin (mg)	0.744	0.004	0.087	0.0	0.001	0.059	0.077	0.972	0.972
Niacin (mg)	11.477	0.006	3.393	0.0	0.011	0.238	0.922	16.047	16.047
Pantothenic acid (mg)	2.019	0.016	0.087	0.0	n/a	0.238	0.069	2.428	2.428
Vitamin B-6 (mg)	1.302	0.0	0.044	0.0	0.005	0.238	0.006	1.594	1.594
Folate (mcg)	10.627	0.426	8.7	0.0	0.524	37.62	28.603	86.501	86.501
Vitamin B-12 (mcg)	2.23	0.02	0.3	0.0	0.0	0.0	0.0	2.56	2.56
Choline (mg)	n/a	2.7	12.6	0.0	0.1	12.1	1.6	29.1	29.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	24.07	24.07	24.07
Tryptophan (g)	0.664	0.001	n/a	0.0	n/a	0.02	0.02	0.706	0.706
Threonine (g)	2.338	0.006	n/a	0.0	n/a	0.04	0.044	2.427	2.427
Isoleucine (g)	2.391	0.007	n/a	0.0	n/a	0.02	0.056	2.474	2.474
Leucine (g)	4.118	0.011	n/a	0.0	n/a	0.059	0.111	4.3	4.3
Lysine (g)	4.596	0.01	n/a	0.0	n/a	0.079	0.036	4.721	4.721
Methionine (g)	1.355	0.003	n/a	0.0	n/a	0.0	0.028	1.386	1.386
Cystine (g)	0.664	0.001	n/a	0.0	n/a	0.0	0.034	0.7	0.7
Phenylalanine (g)	2.046	0.006	n/a	0.0	n/a	0.059	0.081	2.192	2.192
Tyrosine (g)	1.78	0.006	n/a	0.0	n/a	0.02	0.048	1.854	1.854
Valine (g)	2.79	0.009	n/a	0.0	n/a	0.04	0.066	2.903	2.903
Arginine (g)	3.188	0.004	n/a	0.0	n/a	0.198	0.066	3.456	3.456
Histidine (g)	2.046	0.003	n/a	0.0	n/a	0.02	0.036	2.104	2.104
Alanine (g)	2.976	0.004	n/a	0.0	n/a	0.04	0.052	3.071	3.071
Aspartic acid (g)	4.756	0.009	n/a	0.0	n/a	0.178	0.069	5.011	5.011
Glutamic acid (g)	8.024	0.026	n/a	0.0	n/a	0.515	0.544	9.108	9.108
Glycine (g)	2.444	0.003	n/a	0.0	n/a	0.059	0.058	2.564	2.564
Proline (g)	2.046	0.011	n/a	0.0	n/a	0.02	0.188	2.264	2.264
Serine (g)	2.125	0.007	n/a	0.0	n/a	0.04	0.081	2.253	2.253
Cholesterol (mg)	170.035	30.53	0.0	0.0	0.0	0.0	0.0	200.565	200.565
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.572	7.295	0.479	0.0	0.013	0.079	0.025	15.462	15.462
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.365	29.7	n/a	30.065	30.065
Monounsaturated Fat (g)	9.91	2.985	0.392	0.0	0.005	0.02	0.014	13.325	13.325
Polyunsaturated (g)	2.365	0.432	0.044	0.0	0.007	0.04	0.064	2.951	2.951