Receta Country Style Pork Hotpot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	shoulder of pork 190.0g	carrots 36.19g	turnips 65.88g	potatoes 106.5g	leeks 26.11g	cabbage 121.07g	bouquet garni 0.0g	onion 16.5g	garlics 0.87g	Total Per Serving	Total for Recipe
Protein (g)	34.68	0.34	0.59	2.15	0.39	1.55	n/a	0.18	0.06	39.93	239.58
Total Fat (g)	31.31	0.09	0.07	0.1	0.08	0.12	n/a	0.02	0.0	31.78	190.68
Carbohydrates (g)	0.0	3.47	4.24	18.61	3.69	7.02	n/a	1.54	0.29	38.85	233.1
Ash (g)	1.73	0.35	0.46	1.15	0.27	0.77	n/a	0.06	0.01	4.81	28.86
Calories (kcal)	431.3	14.839	18.446	82.005	15.925	30.267	n/a	6.6	1.296	600.679	3604.074
Starch (g)	n/a	0.52	n/a	16.44	n/a	0.0	n/a	0.0	n/a	16.96	101.76
Sucrose (g)	n/a	1.3	n/a	0.18	n/a	0.1	n/a	0.16	n/a	1.74	10.44
Glucose (dextrose) (g)	n/a	0.21	n/a	0.35	n/a	2.02	n/a	0.33	n/a	2.91	17.46
Fructose (g)	n/a	0.2	n/a	0.29	n/a	1.76	n/a	0.21	n/a	2.45	14.7
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.0	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	122.08	31.96	60.52	84.5	21.67	111.6	n/a	14.7	0.51	447.53	2685.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.72	2.5	0.83	1.02	3.87	n/a	0.7	0.01	10.65	63.9
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.2	2.3	0.5	3.0	n/a	0.3	0.0	8.3	49.8
Calcium (mg)	28.5	11.944	19.764	12.78	15.403	48.427	n/a	3.795	1.575	142.187	853.122
Iron (mg)	1.69	0.11	0.2	0.83	0.55	0.57	n/a	0.03	0.01	3.99	23.94
Magnesium (mg)	38.0	4.343	7.247	24.495	7.31	14.528	n/a	1.65	0.218	97.79	586.74
Phosphorus (mg)	374.3	12.668	17.788	60.705	9.137	31.477	n/a	4.785	1.331	512.191	3073.146
Potassium (mg)	615.6	115.819	125.831	448.365	46.992	205.813	n/a	24.09	3.489	1585.999	9515.994
Sodium (mg)	102.6	24.973	44.14	6.39	5.221	21.792	n/a	0.66	0.148	205.924	1235.544
Zinc (mg)	4.01	0.09	0.18	0.31	0.03	0.22	n/a	0.03	0.01	4.87	29.22
Copper (mg)	0.133	0.018	0.059	0.117	0.031	0.024	n/a	0.007	0.003	0.392	2.352
Manganese (mg)	0.038	0.051	0.086	0.16	0.125	0.194	n/a	0.021	0.015	0.689	4.134
Selenium (mcg)	54.2	0.0	0.5	0.3	0.3	0.4	n/a	0.1	0.1	55.8	334.8
Vitamin A, IU (IU)	13.3	6046.458	0.0	2.13	435.198	118.645	n/a	0.33	0.078	6616.14	39696.84
Retinol (mcg)	3.8	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	3.8	22.8
Vitamin A, RAE (mcg_RAE)	3.8	302.214	0.0	0.0	21.669	6.053	n/a	0.0	0.0	333.736	2002.416
Beta Carotene (mcg)	0.0	2998.618	0.0	1.065	261.067	50.848	n/a	0.165	0.044	3311.806	19870.836
Vitamin E (mg)	0.44	0.24	0.02	0.01	0.24	0.18	n/a	0.0	0.0	1.13	6.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.362	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.362	2.172
Lutein + zeaxanthin (mcg)	0.0	92.655	0.0	8.52	496.027	36.32	n/a	0.66	0.139	634.321	3805.926
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.1	2.1	13.8	21.0	3.1	44.3	n/a	1.2	0.3	87.0	522.0
Thiamin (mg)	1.52	0.025	0.026	0.085	0.016	0.073	n/a	0.008	0.002	1.755	10.53
Riboflavin (mg)	0.456	0.022	0.02	0.032	0.008	0.048	n/a	0.005	0.001	0.592	3.552
Niacin (mg)	8.379	0.355	0.264	1.118	0.104	0.278	n/a	0.02	0.006	10.524	63.144
Pantothenic acid (mg)	1.368	0.098	0.132	0.32	0.037	0.254	n/a	0.02	0.005	2.233	13.398
Vitamin B-6 (mg)	0.798	0.051	0.059	0.32	0.06	0.145	n/a	0.02	0.011	1.463	8.778
Folate (mcg)	11.4	6.877	9.882	17.04	16.708	52.059	n/a	3.135	0.026	117.127	702.762
Vitamin B-12 (mcg)	1.27	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1.27	7.62
Choline (mg)	122.4	3.2	7.3	12.9	2.5	13.0	n/a	1.0	0.2	162.4	974.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.418	0.004	0.007	0.032	0.003	0.012	n/a	0.002	0.001	0.477	2.862
Threonine (g)	1.558	0.069	0.02	0.085	0.016	0.048	n/a	0.003	0.001	1.801	10.806
Isoleucine (g)	1.596	0.029	0.026	0.085	0.013	0.036	n/a	0.002	0.002	1.789	10.734
Leucine (g)	2.755	0.036	0.02	0.128	0.026	0.048	n/a	0.005	0.003	3.021	18.126
Lysine (g)	3.097	0.036	0.026	0.138	0.021	0.048	n/a	0.007	0.002	3.376	20.256
Methionine (g)	0.893	0.007	0.007	0.032	0.005	0.012	n/a	0.0	0.001	0.957	5.742
Cystine (g)	0.437	0.029	0.007	0.032	0.008	0.012	n/a	0.0	0.001	0.525	3.15
Phenylalanine (g)	1.368	0.022	0.013	0.096	0.016	0.036	n/a	0.005	0.002	1.557	9.342
Tyrosine (g)	1.178	0.014	0.007	0.085	0.01	0.024	n/a	0.002	0.001	1.321	7.926
Valine (g)	1.862	0.025	0.02	0.128	0.016	0.048	n/a	0.003	0.003	2.105	12.63
Arginine (g)	2.204	0.033	0.013	0.107	0.021	0.097	n/a	0.017	0.005	2.496	14.976
Histidine (g)	1.33	0.014	0.007	0.053	0.008	0.024	n/a	0.002	0.001	1.439	8.634
Alanine (g)	2.052	0.04	0.026	0.064	0.018	0.048	n/a	0.003	0.001	2.253	13.518
Aspartic acid (g)	3.173	0.069	0.04	0.543	0.037	0.145	n/a	0.015	0.004	4.025	24.15
Glutamic acid (g)	5.301	0.134	0.086	0.373	0.06	0.351	n/a	0.043	0.007	6.354	38.124
Glycine (g)	1.862	0.018	0.02	0.064	0.018	0.036	n/a	0.005	0.002	2.025	12.15
Proline (g)	1.52	0.018	0.02	0.075	0.018	0.061	n/a	0.002	0.001	1.714	10.284
Serine (g)	1.425	0.018	0.02	0.096	0.023	0.061	n/a	0.003	0.002	1.648	9.888
Cholesterol (mg)	131.1	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	131.1	786.6
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.963	0.014	0.007	0.032	0.01	0.036	n/a	0.007	0.001	11.07	66.42
Phytosterols (mg)	n/a	n/a	4.612	5.325	n/a	13.317	n/a	2.475	n/a	25.729	154.374
Monounsaturated Fat (g)	13.908	0.004	0.007	0.0	0.0	0.024	n/a	0.002	0.0	13.944	83.664
Polyunsaturated (g)	3.287	0.043	0.033	0.043	0.044	0.024	n/a	0.003	0.002	3.48	20.88