CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Poblano chiles or possibly Anaheim chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
707.6g 		water
1185.0g 		onion
135.0g 		garlics
10.44g 		salt
12.0g 		corn tortillas
56.7g 		cilantro
1.89g 		cabbage
726.4g 		Total Per Serving Total for Recipe
Protein (g) 154.26 0.0 1.49 0.66 0.0 3.23 0.04 9.3 168.98 168.98
Total Fat (g) 45.85 0.0 0.14 0.05 0.0 1.62 0.01 0.73 48.39 48.39
Carbohydrates (g) 0.0 0.0 12.61 3.45 0.0 25.31 0.07 42.13 83.57 83.57
Ash (g) 6.93 1.19 0.47 0.16 11.98 0.53 0.03 4.65 25.93 25.93
Calories (kcal) 1075.553 0.0 54.0 15.556 0.0 123.606 0.434 181.6 1450.748 1450.748
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a n/a n/a n/a 0.58 1.92 1.92
Glucose (dextrose) (g) n/a n/a 2.66 n/a n/a n/a n/a 12.13 14.79 14.79
Fructose (g) n/a n/a 1.74 n/a n/a n/a n/a 10.53 12.27 12.27
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 509.33 1183.82 120.3 6.12 0.02 26.02 1.74 669.6 2516.94 2516.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.72 0.1 0.0 0.5 0.02 23.24 29.59 29.59
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.2 0.0 3.6 0.1 18.2 24.3 24.3
Calcium (mg) 35.38 35.55 31.05 18.896 2.88 45.927 1.264 290.56 461.508 461.508
Iron (mg) 5.45 0.0 0.28 0.18 0.04 0.7 0.03 3.41 10.09 10.09
Magnesium (mg) 155.672 11.85 13.5 2.61 0.12 40.824 0.491 87.168 312.235 312.235
Phosphorus (mg) 1464.733 0.0 39.15 15.973 0.0 178.038 0.906 188.864 1887.664 1887.664
Potassium (mg) 2978.998 0.0 197.1 41.864 0.96 105.462 9.831 1234.88 4569.095 4569.095
Sodium (mg) 318.42 47.4 5.4 1.775 4650.96 25.515 0.868 130.752 5181.09 5181.09
Zinc (mg) 11.96 0.12 0.23 0.12 0.01 0.74 0.01 1.31 14.5 14.5
Copper (mg) 0.425 0.119 0.054 0.031 0.004 0.085 0.004 0.145 0.867 0.867
Manganese (mg) 0.071 0.0 0.176 0.174 0.012 0.187 0.008 1.162 1.79 1.79
Selenium (mcg) 250.5 0.0 0.7 1.5 0.0 3.5 0.0 2.2 258.3 258.3
Vitamin A, IU (IU) 49.532 0.0 2.7 0.94 0.0 1.134 127.335 711.872 893.512 893.512
Retinol (mcg) 14.152 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.152 14.152
Vitamin A, RAE (mcg_RAE) 14.152 0.0 0.0 0.0 0.0 0.0 6.359 36.32 56.831 56.831
Beta Carotene (mcg) 0.0 0.0 1.35 0.522 0.0 0.567 74.159 305.088 381.686 381.686
Vitamin E (mg) 1.27 0.0 0.03 0.01 0.0 0.16 0.05 1.09 2.6 2.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 1.67 0.0 1.701 16.323 217.92 243.014 243.014
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 10.0 3.3 0.0 0.0 0.5 265.9 281.7 281.7
Thiamin (mg) 6.085 0.0 0.068 0.021 0.0 0.051 0.001 0.436 6.662 6.662
Riboflavin (mg) 1.911 0.0 0.041 0.011 0.0 0.04 0.003 0.291 2.296 2.296
Niacin (mg) 35.663 0.0 0.162 0.073 0.0 0.851 0.021 1.671 38.44 38.44
Pantothenic acid (mg) 5.449 0.0 0.162 0.063 0.0 0.062 0.011 1.525 7.272 7.272
Vitamin B-6 (mg) 3.326 0.0 0.162 0.129 0.0 0.125 0.003 0.872 4.616 4.616
Folate (mcg) 49.532 0.0 25.65 0.313 0.0 2.835 1.17 312.352 391.852 391.852
Vitamin B-12 (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.75 3.75
Choline (mg) n/a 0.0 8.2 2.4 0.0 7.5 0.2 77.7 96.2 96.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.981 n/a 0.014 0.007 0.0 0.023 n/a 0.073 2.097 2.097
Threonine (g) 7.076 n/a 0.027 0.017 0.0 0.125 n/a 0.291 7.535 7.535
Isoleucine (g) 7.218 n/a 0.014 0.023 0.0 0.119 n/a 0.218 7.591 7.591
Leucine (g) 12.383 n/a 0.041 0.032 0.0 0.403 n/a 0.291 13.149 13.149
Lysine (g) 13.869 n/a 0.054 0.028 0.0 0.091 n/a 0.291 14.332 14.332
Methionine (g) 4.104 n/a 0.0 0.008 0.0 0.068 n/a 0.073 4.253 4.253
Cystine (g) 1.981 n/a 0.0 0.007 0.0 0.062 n/a 0.073 2.124 2.124
Phenylalanine (g) 6.156 n/a 0.041 0.019 0.0 0.164 n/a 0.218 6.598 6.598
Tyrosine (g) 5.378 n/a 0.014 0.008 0.0 0.136 n/a 0.145 5.681 5.681
Valine (g) 8.35 n/a 0.027 0.03 0.0 0.164 n/a 0.291 8.862 8.862
Arginine (g) 9.623 n/a 0.135 0.066 0.0 0.164 n/a 0.581 10.57 10.57
Histidine (g) 6.156 n/a 0.014 0.011 0.0 0.102 n/a 0.145 6.428 6.428
Alanine (g) 8.987 n/a 0.027 0.014 0.0 0.244 n/a 0.291 9.561 9.561
Aspartic acid (g) 14.294 n/a 0.122 0.051 0.0 0.227 n/a 0.872 15.565 15.565
Glutamic acid (g) 24.129 n/a 0.351 0.085 0.0 0.618 n/a 2.107 27.289 27.289
Glycine (g) 7.359 n/a 0.041 0.021 0.0 0.136 n/a 0.218 7.774 7.774
Proline (g) 6.227 n/a 0.014 0.01 0.0 0.289 n/a 0.363 6.903 6.903
Serine (g) 6.368 n/a 0.027 0.02 0.0 0.159 n/a 0.363 6.937 6.937
Cholesterol (mg) 389.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389.18 389.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.85 0.0 0.054 0.009 0.0 0.255 0.0 0.218 16.387 16.387
Phytosterols (mg) n/a n/a 20.25 n/a 0.0 n/a 0.094 79.904 100.248 100.248
Monounsaturated Fat (g) 20.733 0.0 0.014 0.001 0.0 0.391 0.005 0.145 21.289 21.289
Polyunsaturated (g) 4.953 0.0 0.027 0.026 0.0 0.805 0.001 0.145 5.957 5.957