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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Boneless, rolled and tied, pork shoulder
1 1/2 c. Green Nicoise olives
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
108.0g 		onions
270.0g 		fennel bulb
168.48g 		garlics
5.22g 		wine
236.0g 		chicken stock
473.18g 		tomatoes
135.59g 		salt
9.0g 		pepper
4.2g 		thyme
3.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.97 2.09 0.33 0.17 4.73 1.19 0.0 0.46 0.18 12.12 12.12
Total Fat (g) 108.0 0.27 0.34 0.03 0.0 0.47 0.27 0.0 0.14 0.05 109.57 109.57
Carbohydrates (g) 0.0 25.22 12.28 1.73 6.42 1.89 5.32 0.0 2.72 0.8 56.37 56.37
Ash (g) 0.0 0.95 1.77 0.08 0.57 3.31 0.68 8.98 0.18 0.1 16.62 16.62
Calories (kcal) 954.72 108.0 52.229 7.778 195.88 33.123 24.406 0.0 10.71 3.297 1390.142 1390.142
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.67 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.67 2.67
Glucose (dextrose) (g) n/a 5.32 n/a n/a n/a n/a 1.69 n/a n/a n/a 7.01 7.01
Fructose (g) n/a 3.48 n/a n/a n/a n/a 1.86 n/a n/a n/a 5.34 5.34
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 24.5 0.0 0.0 0.0 0.0 n/a 24.5 24.5
Water (g) 0.0 240.6 151.99 3.06 204.33 462.77 128.13 0.02 0.44 2.13 1193.46 1193.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 11.45 n/a 0.05 1.86 0.0 3.57 0.0 0.03 n/a 16.96 16.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.6 5.2 0.1 0.0 1.9 1.6 0.0 1.1 0.5 15.0 15.0
Calcium (mg) 1.08 62.1 82.555 9.448 18.88 28.391 13.559 2.16 18.354 13.219 249.746 249.746
Iron (mg) 0.6 0.57 1.23 0.09 0.87 0.95 0.37 0.03 1.21 0.57 6.49 6.49
Magnesium (mg) 0.0 27.0 28.642 1.305 25.96 4.732 14.915 0.09 8.148 5.222 116.014 116.014
Phosphorus (mg) 0.0 78.3 84.24 7.987 47.2 61.513 32.542 0.0 7.266 3.46 322.507 322.507
Potassium (mg) 1.08 394.2 697.507 20.932 233.64 378.544 321.348 0.72 52.878 19.878 2120.727 2120.727
Sodium (mg) 2.16 10.8 87.61 0.887 11.8 747.624 6.78 3488.22 1.848 0.294 4358.023 4358.023
Zinc (mg) 0.0 0.46 0.34 0.06 0.31 0.33 0.23 0.01 0.06 0.06 1.85 1.85
Copper (mg) 0.0 0.108 0.118 0.016 0.024 0.142 0.081 0.003 0.047 0.018 0.557 0.557
Manganese (mg) 0.0 0.351 0.32 0.087 0.283 0.237 0.149 0.009 0.236 0.056 1.729 1.729
Selenium (mcg) 0.0 1.4 1.2 0.7 0.5 0.0 0.0 0.0 0.1 n/a 3.9 3.9
Vitamin A, IU (IU) 0.0 5.4 225.763 0.47 0.0 0.0 1129.465 0.0 12.558 155.073 1528.728 1528.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.794 0.0 0.0 0.0 56.948 0.0 0.63 7.768 77.14 77.14
Beta Carotene (mcg) 0.0 2.7 n/a 0.261 0.0 0.0 608.799 0.0 6.552 93.057 711.369 711.369
Vitamin E (mg) 15.5 0.05 n/a 0.0 0.0 0.0 0.73 0.0 0.03 n/a 16.32 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 3488.731 0.0 0.252 n/a 3488.983 3488.983
Lutein + zeaxanthin (mcg) 0.0 10.8 n/a 0.835 0.0 0.0 166.776 0.0 8.61 n/a 187.021 187.021
Tocopherol, beta (mg) 0.12 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a n/a n/a 0.16 n/a 0.19 n/a 1.25 1.25
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 20.0 20.2 1.6 0.0 33.1 17.2 0.0 0.9 5.2 98.3 98.3
Thiamin (mg) 0.0 0.135 0.017 0.01 0.024 0.0 0.054 0.0 0.005 0.002 0.246 0.246
Riboflavin (mg) 0.0 0.081 0.051 0.006 0.047 0.047 0.027 0.0 0.01 0.015 0.284 0.284
Niacin (mg) 0.0 0.324 1.078 0.037 0.401 2.413 0.8 0.0 0.048 0.059 5.16 5.16
Pantothenic acid (mg) 0.0 0.324 0.388 0.031 0.094 0.047 0.122 0.0 n/a 0.013 1.02 1.02
Vitamin B-6 (mg) 0.0 0.324 0.084 0.065 0.118 0.047 0.108 0.0 0.014 0.011 0.772 0.772
Folate (mcg) 0.0 51.3 45.49 0.157 2.36 0.0 20.339 0.0 0.42 1.469 121.534 121.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) 0.3 16.5 n/a 1.2 11.8 n/a 9.1 0.0 0.5 n/a 39.4 39.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.027 n/a 0.004 n/a n/a 0.014 0.0 n/a 0.004 0.048 0.048
Threonine (g) 0.0 0.054 n/a 0.008 n/a n/a 0.041 0.0 n/a 0.005 0.108 0.108
Isoleucine (g) 0.0 0.027 n/a 0.011 n/a n/a 0.027 0.0 n/a 0.009 0.075 0.075
Leucine (g) 0.0 0.081 n/a 0.016 n/a n/a 0.041 0.0 n/a 0.008 0.146 0.146
Lysine (g) 0.0 0.108 n/a 0.014 n/a n/a 0.041 0.0 n/a 0.004 0.167 0.167
Methionine (g) 0.0 0.0 n/a 0.004 n/a n/a 0.014 0.0 n/a n/a 0.018 0.018
Cystine (g) 0.0 0.0 n/a 0.004 n/a n/a 0.014 0.0 n/a n/a 0.017 0.017
Phenylalanine (g) 0.0 0.081 n/a 0.009 n/a n/a 0.095 0.0 n/a n/a 0.185 0.185
Tyrosine (g) 0.0 0.027 n/a 0.004 n/a n/a 0.014 0.0 n/a n/a 0.045 0.045
Valine (g) 0.0 0.054 n/a 0.015 n/a n/a 0.027 0.0 n/a 0.01 0.106 0.106
Arginine (g) 0.0 0.27 n/a 0.033 n/a n/a 0.027 0.0 n/a n/a 0.33 0.33
Histidine (g) 0.0 0.027 n/a 0.006 n/a n/a 0.014 0.0 n/a n/a 0.046 0.046
Alanine (g) 0.0 0.054 n/a 0.007 n/a n/a 0.041 0.0 n/a n/a 0.101 0.101
Aspartic acid (g) 0.0 0.243 n/a 0.026 n/a n/a 0.19 0.0 n/a n/a 0.458 0.458
Glutamic acid (g) 0.0 0.702 n/a 0.042 n/a n/a 0.583 0.0 n/a n/a 1.327 1.327
Glycine (g) 0.0 0.081 n/a 0.01 n/a n/a 0.027 0.0 n/a n/a 0.119 0.119
Proline (g) 0.0 0.027 n/a 0.005 n/a n/a 0.027 0.0 n/a n/a 0.059 0.059
Serine (g) 0.0 0.054 n/a 0.01 n/a n/a 0.041 0.0 n/a n/a 0.105 0.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.915 0.108 n/a 0.005 0.0 0.142 0.041 0.0 0.041 0.015 15.267 15.267
Phytosterols (mg) 238.68 40.5 n/a n/a n/a n/a 9.491 0.0 3.864 n/a 292.535 292.535
Monounsaturated Fat (g) 78.797 0.027 n/a 0.001 0.0 0.237 0.041 0.0 0.042 0.003 79.147 79.147
Polyunsaturated (g) 11.362 0.054 n/a 0.013 0.0 0.095 0.108 0.0 0.047 0.017 11.697 11.697