Receta Country Style Ribs And Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork 198.44g	flour 5.86g	garlic 0.35g	butter 7.1g	potatoes 159.75g	salt 0.75g	pepper 0.13g	onion 9.0g	pepper 7.64g	milk 45.75g	tomato 14.11g	onions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	30.7	0.61	0.06	0.06	3.23	0.0	0.01	0.1	0.07	1.54	0.12	0.13	36.63	146.52
Total Fat (g)	46.44	0.06	0.0	5.76	0.14	0.0	0.0	0.01	0.01	0.44	0.03	0.01	52.91	211.64
Carbohydrates (g)	0.0	4.47	0.25	0.0	27.91	0.0	0.09	0.84	0.35	2.28	0.55	0.53	37.28	149.12
Ash (g)	1.33	0.03	0.01	0.15	1.73	0.75	0.01	0.03	0.03	0.34	0.07	0.06	4.53	18.12
Calories (kcal)	549.692	21.33	1.162	50.907	123.008	0.0	0.338	3.6	1.527	19.215	2.539	2.304	775.622	3102.488
Starch (g)	n/a	n/a	n/a	n/a	24.67	n/a	n/a	0.0	0.0	n/a	0.0	n/a	24.67	98.68
Sucrose (g)	n/a	n/a	n/a	n/a	0.27	n/a	n/a	0.09	0.01	0.0	0.0	n/a	0.37	1.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.53	n/a	n/a	0.18	0.09	0.0	0.18	n/a	0.97	3.88
Fructose (g)	n/a	n/a	n/a	n/a	0.43	n/a	n/a	0.12	0.09	0.0	0.19	n/a	0.83	3.32
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	2.38	0.0	n/a	2.38	9.52
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.57	0.7	0.02	1.13	126.75	0.0	0.01	8.02	7.17	41.14	13.33	6.47	323.3	1293.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.09	0.0	1.25	0.0	0.0	0.38	0.18	2.38	0.37	0.17	4.83	19.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	3.5	0.0	0.0	0.2	0.1	0.0	0.2	0.2	4.4	17.6
Calcium (mg)	29.767	0.879	0.28	1.704	19.17	0.18	0.579	2.07	0.764	54.443	1.411	5.184	116.429	465.716
Iron (mg)	1.81	0.27	0.01	0.0	1.25	0.0	0.04	0.02	0.03	0.01	0.04	0.11	3.58	14.32
Magnesium (mg)	31.751	1.289	0.203	0.142	36.743	0.008	0.257	0.9	0.764	5.033	1.552	1.44	80.08	320.32
Phosphorus (mg)	279.807	6.329	1.46	1.704	91.058	0.0	0.229	2.61	1.527	43.463	3.385	2.664	434.235	1736.94
Potassium (mg)	480.236	6.27	3.854	1.704	672.548	0.06	1.668	13.14	13.363	68.625	33.429	19.872	1314.769	5259.076
Sodium (mg)	160.74	0.117	0.091	40.896	9.585	290.685	0.058	0.36	0.229	20.13	0.705	1.152	524.749	2098.996
Zinc (mg)	4.96	0.04	0.01	0.01	0.46	0.0	0.0	0.02	0.01	0.19	0.02	0.03	5.75	23.0
Copper (mg)	0.159	0.008	0.001	0.0	0.176	0.0	0.001	0.004	0.005	0.005	0.008	0.006	0.373	1.492
Manganese (mg)	0.02	0.04	0.002	0.0	0.24	0.001	0.007	0.012	0.009	0.0	0.016	0.012	0.357	1.428
Selenium (mcg)	43.7	2.0	0.1	0.1	0.5	0.0	0.0	0.0	0.0	1.5	0.0	0.0	47.9	191.6
Vitamin A, IU (IU)	0.0	0.0	0.0	177.429	3.195	0.0	0.396	0.18	28.254	89.67	117.495	71.784	488.403	1953.612
Retinol (mcg)	0.0	0.0	0.0	47.641	0.0	0.0	0.0	0.0	0.0	26.535	0.0	0.0	74.176	296.704
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	48.564	0.0	0.0	0.02	0.0	1.375	26.535	5.924	3.6	86.018	344.072
Beta Carotene (mcg)	0.0	0.0	0.0	11.218	1.598	0.0	0.207	0.09	15.883	0.915	63.331	43.056	136.298	545.192
Vitamin E (mg)	0.73	0.0	0.0	0.16	0.02	0.0	0.0	0.0	0.03	0.0	0.08	0.04	1.07	4.28
Vitamin D (IU)	n/a	n/a	n/a	3.976	n/a	n/a	n/a	n/a	n/a	23.79	n/a	n/a	27.766	111.064
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	362.922	0.0	362.93	1451.72
Lutein + zeaxanthin (mcg)	0.0	1.055	0.0	0.0	12.78	0.0	0.272	0.36	26.04	0.0	17.349	81.864	139.719	558.876
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.0	0.0	n/a	0.01	0.0	0.0	0.0	0.02	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	31.5	0.0	0.0	0.7	6.1	0.0	1.8	1.4	41.5	166.0
Thiamin (mg)	0.635	0.046	0.002	0.001	0.128	0.0	0.0	0.005	0.005	0.009	0.006	0.004	0.84	3.36
Riboflavin (mg)	0.496	0.029	0.001	0.002	0.048	0.0	0.0	0.003	0.002	0.087	0.003	0.006	0.676	2.704
Niacin (mg)	9.248	0.346	0.002	0.003	1.677	0.0	0.002	0.011	0.037	0.041	0.083	0.038	11.487	45.948
Pantothenic acid (mg)	1.25	0.026	n/a	0.008	0.479	0.0	n/a	0.011	0.008	0.165	0.013	0.006	1.965	7.86
Vitamin B-6 (mg)	1.131	0.002	0.01	0.0	0.479	0.0	0.0	0.011	0.017	0.018	0.011	0.004	1.685	6.74
Folate (mcg)	0.0	10.724	0.007	0.213	25.56	0.0	0.013	1.71	0.764	2.288	2.116	4.608	48.002	192.008
Vitamin B-12 (mcg)	0.75	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.97	3.88
Choline (mg)	118.5	0.6	0.2	1.3	19.3	0.0	0.0	0.5	0.4	8.1	0.9	0.4	150.4	601.6
Folic acid (mcg)	0.0	9.024	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	0.318	0.008	0.001	0.001	0.048	0.0	n/a	0.001	0.001	0.018	0.001	0.001	0.397	1.588
Threonine (g)	1.389	0.016	0.002	0.003	0.128	0.0	n/a	0.002	0.003	0.041	0.004	0.005	1.593	6.372
Isoleucine (g)	1.508	0.021	0.002	0.004	0.128	0.0	n/a	0.001	0.002	0.087	0.003	0.006	1.761	7.044
Leucine (g)	2.619	0.042	0.004	0.006	0.192	0.0	n/a	0.003	0.003	0.174	0.004	0.008	3.054	12.216
Lysine (g)	2.858	0.013	0.002	0.005	0.208	0.0	n/a	0.004	0.003	0.133	0.004	0.006	3.236	12.944
Methionine (g)	0.853	0.011	0.001	0.001	0.048	0.0	n/a	0.0	0.001	0.037	0.001	0.001	0.955	3.82
Cystine (g)	0.357	0.013	0.001	0.001	0.048	0.0	n/a	0.0	0.001	0.055	0.001	n/a	0.476	1.904
Phenylalanine (g)	1.29	0.03	0.002	0.003	0.144	0.0	n/a	0.003	0.007	0.078	0.01	0.004	1.57	6.28
Tyrosine (g)	1.171	0.018	0.001	0.003	0.128	0.0	n/a	0.001	0.001	0.064	0.001	0.004	1.391	5.564
Valine (g)	1.607	0.025	0.002	0.004	0.192	0.0	n/a	0.002	0.003	0.101	0.003	0.006	1.945	7.78
Arginine (g)	2.044	0.025	0.006	0.002	0.16	0.0	n/a	0.009	0.002	0.046	0.003	0.009	2.306	9.224
Histidine (g)	1.33	0.013	0.001	0.001	0.08	0.0	n/a	0.001	0.001	0.037	0.001	0.002	1.467	5.868
Alanine (g)	1.806	0.019	0.001	0.002	0.096	0.0	n/a	0.002	0.003	0.05	0.004	0.006	1.99	7.96
Aspartic acid (g)	2.997	0.026	0.005	0.004	0.815	0.0	n/a	0.008	0.016	0.142	0.02	0.012	4.044	16.176
Glutamic acid (g)	4.902	0.204	0.007	0.013	0.559	0.0	n/a	0.023	0.015	0.357	0.061	0.027	6.168	24.672
Glycine (g)	1.389	0.022	0.002	0.001	0.096	0.0	n/a	0.003	0.002	0.027	0.003	0.006	1.552	6.208
Proline (g)	1.25	0.07	0.001	0.006	0.112	0.0	n/a	0.001	0.002	0.165	0.003	0.009	1.618	6.472
Serine (g)	1.33	0.03	0.002	0.004	0.144	0.0	n/a	0.002	0.004	0.096	0.004	0.006	1.621	6.484
Cholesterol (mg)	158.756	0.0	0.0	15.265	0.0	0.0	0.0	0.0	0.0	2.288	0.0	0.0	176.308	705.232
Trans Fat (g)	0.437	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.437	1.748
Saturated Fat (g)	14.943	0.009	0.0	3.647	0.048	0.0	0.001	0.004	0.005	0.288	0.004	0.002	18.952	75.808
Phytosterols (mg)	n/a	n/a	0.028	n/a	7.988	0.0	0.122	1.35	0.687	n/a	0.987	n/a	11.162	44.648
Monounsaturated Fat (g)	16.947	0.005	0.0	1.492	0.0	0.0	0.001	0.001	0.001	0.128	0.004	0.002	18.582	74.328
Polyunsaturated (g)	7.839	0.024	0.001	0.216	0.064	0.0	0.001	0.002	0.005	0.018	0.011	0.005	8.186	32.744