Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 clove minced garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
31.67g 		celery
11.87g 		pepper
16.26g 		onion
16.5g 		tapioca
3.17g 		sugar
1.05g 		basil
0.14g 		salt
0.5g 		pepper
0.09g 		pepper sauce
0.21g 		pork
93.74g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.08 0.14 0.18 0.01 0.0 0.0 0.0 0.01 0.0 15.11 15.78 94.68
Total Fat (g) 0.04 0.02 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.0 22.1 22.22 133.32
Carbohydrates (g) 1.27 0.35 0.75 1.54 2.81 1.05 0.0 0.0 0.06 0.0 0.0 7.84 47.04
Ash (g) 0.26 0.09 0.07 0.06 0.0 0.0 0.0 0.5 0.0 n/a 0.85 1.83 10.98
Calories (kcal) 5.383 1.899 3.253 6.6 11.337 4.064 0.033 0.0 0.225 0.025 264.352 297.17 1783.02
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.02 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) 0.35 0.07 0.19 0.33 n/a n/a 0.0 n/a n/a n/a n/a 0.93 5.58
Fructose (g) 0.4 0.06 0.18 0.21 n/a n/a 0.0 n/a n/a n/a n/a 0.86 5.16
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.86 11.32 15.27 14.7 0.35 0.0 0.13 0.0 0.01 0.2 55.67 127.51 765.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.75 0.22 0.39 0.7 0.11 1.05 0.0 0.0 0.0 0.0 n/a 3.22 19.32
Galactose (g) 0.0 0.08 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.3 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 9.817 4.747 1.626 3.795 0.633 0.011 0.251 0.12 0.386 0.025 29.997 51.408 308.448
Iron (mg) 0.31 0.02 0.06 0.03 0.05 0.0 0.0 0.0 0.03 0.0 0.85 1.36 8.16
Magnesium (mg) 3.483 1.305 1.626 1.65 0.032 0.0 0.091 0.005 0.171 0.025 14.999 23.388 140.328
Phosphorus (mg) 6.017 2.848 3.253 4.785 0.222 0.0 0.079 0.0 0.153 0.048 134.051 151.455 908.73
Potassium (mg) 59.533 30.853 28.461 24.09 0.348 0.021 0.419 0.04 1.112 0.267 218.419 363.563 2181.378
Sodium (mg) 45.283 9.493 0.488 0.66 0.032 0.0 0.006 193.79 0.039 1.319 70.306 321.416 1928.496
Zinc (mg) 0.04 0.02 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 2.17 2.28 13.68
Copper (mg) 0.022 0.005 0.011 0.007 0.001 0.0 0.001 0.0 0.001 0.0 0.056 0.104 0.624
Manganese (mg) 0.025 0.012 0.02 0.021 0.003 0.0 0.002 0.001 0.005 n/a 0.009 0.098 0.588
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 22.5 22.7 136.2
Vitamin A, IU (IU) 37.05 53.281 60.174 0.33 0.0 0.0 7.483 0.0 0.264 n/a 9.374 167.957 1007.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.812 2.812 16.872
Vitamin A, RAE (mcg_RAE) 1.9 2.611 2.927 0.0 0.0 0.0 0.375 0.0 0.013 0.171 2.812 10.809 64.854
Beta Carotene (mcg) 22.167 32.04 33.828 0.165 0.0 0.0 4.457 0.0 0.138 1.915 n/a 94.709 568.254
Vitamin E (mg) 0.22 0.03 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a 876.222 5257.332
Lutein + zeaxanthin (mcg) 27.233 33.583 55.458 0.66 0.0 0.0 8.015 0.0 0.181 0.021 n/a 125.151 750.906
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 0.4 13.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 17.9 107.4
Thiamin (mg) 0.016 0.002 0.01 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.544 0.58 3.48
Riboflavin (mg) 0.019 0.007 0.005 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.244 0.28 1.68
Niacin (mg) 0.225 0.038 0.078 0.02 0.0 0.0 0.001 0.0 0.001 0.0 4.284 4.647 27.882
Pantothenic acid (mg) 0.038 0.03 0.016 0.02 0.004 0.0 0.0 0.0 n/a n/a 0.703 0.812 4.872
Vitamin B-6 (mg) 0.035 0.008 0.036 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.375 0.475 2.85
Folate (mcg) 2.533 4.272 1.626 3.135 0.127 0.0 0.096 0.0 0.009 0.002 3.75 15.55 93.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 0.77 4.62
Choline (mg) 2.2 0.7 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.012
Tryptophan (g) 0.003 0.001 0.002 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.197 0.205 1.23
Threonine (g) 0.013 0.002 0.007 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.694 0.719 4.314
Isoleucine (g) 0.006 0.002 0.003 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.712 0.726 4.356
Leucine (g) 0.01 0.004 0.007 0.005 0.0 n/a 0.0 0.0 n/a n/a 1.209 1.234 7.404
Lysine (g) 0.01 0.004 0.007 0.007 0.0 n/a 0.0 0.0 n/a n/a 1.359 1.386 8.316
Methionine (g) 0.003 0.001 0.002 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.403 0.409 2.454
Cystine (g) 0.003 0.0 0.002 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.197 0.202 1.212
Phenylalanine (g) 0.01 0.002 0.015 0.005 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.632 3.792
Tyrosine (g) 0.006 0.001 0.002 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.525 0.536 3.216
Valine (g) 0.006 0.004 0.007 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.825 0.845 5.07
Arginine (g) 0.006 0.002 0.005 0.017 0.001 n/a 0.0 0.0 n/a n/a 0.937 0.968 5.808
Histidine (g) 0.006 0.001 0.002 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.611 3.666
Alanine (g) 0.01 0.002 0.007 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.881 0.903 5.418
Aspartic acid (g) 0.051 0.014 0.034 0.015 0.0 n/a 0.0 0.0 n/a n/a 1.406 1.521 9.126
Glutamic acid (g) 0.152 0.011 0.031 0.043 0.001 n/a 0.0 0.0 n/a n/a 2.362 2.6 15.6
Glycine (g) 0.006 0.002 0.005 0.005 0.0 n/a 0.0 0.0 n/a n/a 0.722 0.741 4.446
Proline (g) 0.006 0.002 0.003 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.609 0.623 3.738
Serine (g) 0.01 0.002 0.008 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.628 0.652 3.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.931 75.931 455.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.005 0.01 0.007 0.0 0.0 0.0 0.0 0.001 0.0 8.184 8.213 49.278
Phytosterols (mg) n/a 0.712 1.464 2.475 n/a n/a n/a 0.0 0.081 n/a n/a 4.732 28.392
Monounsaturated Fat (g) 0.006 0.004 0.002 0.002 0.0 0.0 0.0 0.0 0.001 0.0 9.984 9.998 59.988
Polyunsaturated (g) 0.016 0.009 0.01 0.003 0.0 0.0 0.001 0.0 0.001 0.001 1.837 1.878 11.268