Receta Country Style Steam Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp Ginger juice
Marinate the above for few hours or overnight.
(B)
15g Golden needle vegetable (soak in hot water for 15 minutes, remove the hard parts and tie a knot)
Seasoning sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
135.09g 		soy sauce
16.0g 		wine
14.7g 		cloud
10.0g 		shitake mushrooms
85.5g 		ginger
8.18g 		garlic
3.7g 		oyster sauce
9.0g 		soy sauce
16.0g 		soy sauce
16.0g 		sugar
2.1g 		sesame oil
9.0g 		chicken
1.67g 		corn flour
5.34g 		water
74.0g 		seasoning
5.3g 		Total Per Serving Total for Recipe
Protein (g) 23.33 1.0 0.07 0.93 2.95 0.15 0.24 0.12 1.0 1.0 0.0 0.0 0.31 0.5 0.0 0.0 31.61 31.61
Total Fat (g) 20.6 0.01 0.0 0.07 0.3 0.06 0.02 0.02 0.01 0.01 0.0 9.0 0.25 0.2 0.0 0.0 30.55 30.55
Carbohydrates (g) 0.0 1.22 0.93 7.3 6.57 1.45 1.22 0.98 1.22 1.22 2.1 0.0 0.0 4.07 0.0 2.98 31.26 31.26
Ash (g) 1.09 2.45 0.15 0.22 0.67 0.06 0.06 0.67 2.45 2.45 0.0 0.0 0.01 0.08 0.07 2.01 12.46 12.46
Calories (kcal) 285.04 8.48 7.35 28.4 41.04 6.547 5.509 4.59 8.48 8.48 8.127 79.56 3.597 19.491 0.0 9.964 524.655 524.655
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.5
Water (g) 91.43 11.32 13.07 1.48 75.02 6.46 2.17 7.2 11.32 11.32 0.0 0.0 1.1 0.48 73.93 0.3 306.6 306.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.27 0.23 n/a 0.26 0.14 0.04 0.0 0.27 0.27 2.1 0.0 0.0 n/a 0.0 0.99 4.57 4.57
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 7.0 3.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.0 11.7 11.7
Calcium (mg) 13.509 3.04 1.323 15.9 1.71 1.309 6.692 2.88 3.04 3.04 0.021 0.0 0.184 7.529 2.22 n/a 62.398 62.398
Iron (mg) 1.34 0.31 0.06 0.59 0.45 0.05 0.06 0.02 0.31 0.31 0.0 0.0 0.02 0.39 0.0 0.36 4.25 4.25
Magnesium (mg) 27.018 6.88 1.47 8.3 16.245 3.519 0.924 0.36 6.88 6.88 0.0 0.0 0.335 5.874 0.74 n/a 85.425 85.425
Phosphorus (mg) 195.881 20.0 2.205 18.4 94.905 2.783 5.657 1.98 20.0 20.0 0.0 0.0 2.459 11.908 0.0 n/a 396.177 396.177
Potassium (mg) 259.373 34.72 12.936 75.4 278.73 33.964 14.827 4.86 34.72 34.72 0.042 0.0 3.162 15.913 0.0 n/a 803.366 803.366
Sodium (mg) 102.668 901.92 92.022 3.5 4.275 1.064 0.629 245.97 901.92 901.92 0.0 0.0 1.171 0.267 2.96 427.604 3587.89 3587.89
Zinc (mg) 2.16 0.08 0.01 0.13 0.82 0.03 0.04 0.01 0.08 0.08 0.0 0.0 0.02 0.1 0.01 n/a 3.58 3.58
Copper (mg) 0.081 0.016 0.001 0.018 0.137 0.019 0.011 0.014 0.016 0.016 0.0 0.0 0.001 0.009 0.007 n/a 0.346 0.346
Manganese (mg) 0.027 0.067 n/a 0.195 0.188 0.019 0.062 0.005 0.067 0.067 0.0 n/a 0.0 0.026 0.0 n/a 0.723 0.723
Selenium (mcg) 17.4 0.1 0.0 4.3 5.4 0.1 0.5 0.4 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a 28.7 28.7
Vitamin A, IU (IU) 201.284 0.0 0.0 0.0 0.0 0.0 0.333 0.0 0.0 0.0 0.0 0.0 2.342 11.428 0.0 497.193 712.579 712.579
Retinol (mcg) 55.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.686 0.0 0.0 n/a 56.073 56.073
Vitamin A, RAE (mcg_RAE) 59.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.703 0.587 0.0 n/a 60.73 60.73
Beta Carotene (mcg) 9.456 0.0 0.0 n/a 0.0 0.0 0.185 0.0 0.0 0.0 0.0 0.0 0.0 5.18 0.0 n/a 14.821 14.821
Vitamin E (mg) 0.38 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.13 0.01 n/a 0.0 n/a 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.592 0.0 0.0 0.0 0.0 0.0 0.0 72.357 0.0 n/a 72.949 72.949
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 7.1 7.1
Thiamin (mg) 0.081 0.005 0.0 0.002 0.086 0.002 0.007 0.001 0.005 0.005 0.0 0.0 0.001 0.076 0.0 n/a 0.271 0.271
Riboflavin (mg) 0.203 0.027 0.001 0.084 0.231 0.002 0.004 0.011 0.027 0.027 0.0 0.0 0.002 0.04 0.0 n/a 0.66 0.66
Niacin (mg) 7.335 0.352 0.015 0.627 3.309 0.061 0.026 0.132 0.352 0.352 0.0 0.0 0.114 0.525 0.0 n/a 13.201 13.201
Pantothenic acid (mg) 1.391 0.048 n/a 0.048 1.163 0.016 0.022 0.002 0.048 0.048 0.0 0.0 0.015 0.035 0.0 n/a 2.837 2.837
Vitamin B-6 (mg) 0.351 0.024 0.003 0.011 0.145 0.013 0.046 0.002 0.024 0.024 0.0 0.0 0.006 0.02 0.0 n/a 0.669 0.669
Folate (mcg) 10.807 2.24 0.147 3.8 11.97 0.9 0.111 1.35 2.24 2.24 0.0 0.0 0.1 12.442 0.0 n/a 48.348 48.348
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.45 0.45
Choline (mg) 72.7 2.9 0.7 n/a 50.8 2.4 0.9 0.3 2.9 2.9 0.0 0.0 1.0 0.2 0.0 n/a 137.8 137.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.257 0.014 n/a n/a 0.009 0.001 0.003 n/a 0.014 0.014 n/a 0.0 0.004 0.004 n/a n/a 0.319 0.319
Threonine (g) 0.959 0.04 n/a n/a 0.111 0.003 0.006 n/a 0.04 0.04 n/a 0.0 0.013 0.019 n/a n/a 1.231 1.231
Isoleucine (g) 1.162 0.048 n/a n/a 0.094 0.004 0.008 n/a 0.048 0.048 n/a 0.0 0.015 0.018 n/a n/a 1.445 1.445
Leucine (g) 1.689 0.08 n/a n/a 0.162 0.006 0.011 n/a 0.08 0.08 n/a 0.0 0.023 0.061 n/a n/a 2.192 2.192
Lysine (g) 1.891 0.058 n/a n/a 0.111 0.005 0.01 n/a 0.058 0.058 n/a 0.0 0.025 0.014 n/a n/a 2.229 2.229
Methionine (g) 0.621 0.014 n/a n/a 0.026 0.001 0.003 n/a 0.014 0.014 n/a 0.0 0.008 0.011 n/a n/a 0.713 0.713
Cystine (g) 0.311 0.018 n/a n/a 0.017 0.001 0.003 n/a 0.018 0.018 n/a 0.0 0.004 0.009 n/a n/a 0.397 0.397
Phenylalanine (g) 0.905 0.053 n/a n/a 0.094 0.004 0.007 n/a 0.053 0.053 n/a 0.0 0.012 0.025 n/a n/a 1.205 1.205
Tyrosine (g) 0.743 0.037 n/a n/a 0.068 0.002 0.003 n/a 0.037 0.037 n/a 0.0 0.01 0.02 n/a n/a 0.957 0.957
Valine (g) 1.135 0.05 n/a n/a 0.12 0.006 0.011 n/a 0.05 0.05 n/a 0.0 0.015 0.025 n/a n/a 1.46 1.46
Arginine (g) 1.472 0.069 n/a n/a 0.128 0.003 0.023 n/a 0.069 0.069 n/a 0.0 0.02 0.025 n/a n/a 1.878 1.878
Histidine (g) 0.689 0.026 n/a n/a 0.051 0.002 0.004 n/a 0.026 0.026 n/a 0.0 0.009 0.015 n/a n/a 0.848 0.848
Alanine (g) 1.364 0.045 n/a n/a 0.145 0.002 0.005 n/a 0.045 0.045 n/a 0.0 0.018 0.037 n/a n/a 1.707 1.707
Aspartic acid (g) 2.08 0.107 n/a n/a 0.257 0.017 0.018 n/a 0.107 0.107 n/a 0.0 0.028 0.035 n/a n/a 2.756 2.756
Glutamic acid (g) 3.404 0.237 n/a n/a 0.573 0.013 0.03 n/a 0.237 0.237 n/a 0.0 0.045 0.093 n/a n/a 4.869 4.869
Glycine (g) 1.54 0.045 n/a n/a 0.12 0.003 0.007 n/a 0.045 0.045 n/a 0.0 0.02 0.02 n/a n/a 1.845 1.845
Proline (g) 1.148 0.074 n/a n/a 0.086 0.003 0.004 n/a 0.074 0.074 n/a 0.0 0.015 0.044 n/a n/a 1.521 1.521
Serine (g) 0.797 0.058 n/a n/a 0.12 0.004 0.007 n/a 0.058 0.058 n/a 0.0 0.011 0.023 n/a n/a 1.135 1.135
Cholesterol (mg) 113.476 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.255 0.0 0.0 0.0 114.73 114.73
Trans Fat (g) 0.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.297 0.297
Saturated Fat (g) 5.93 0.002 0.0 n/a 0.026 0.016 0.003 0.004 0.002 0.002 0.0 1.278 0.072 0.028 0.0 0.0 7.363 7.363
Phytosterols (mg) n/a n/a n/a n/a n/a 1.228 n/a n/a n/a n/a n/a 77.85 n/a n/a n/a n/a 79.078 79.078
Monounsaturated Fat (g) 8.794 0.002 0.0 n/a 0.0 0.012 0.0 0.006 0.002 0.002 0.0 3.573 0.104 0.053 0.0 n/a 12.549 12.549
Polyunsaturated (g) 4.566 0.003 0.0 n/a 0.12 0.012 0.009 0.006 0.003 0.003 0.0 3.753 0.054 0.092 0.0 n/a 8.622 8.622