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Receta Country Succotash with Smoked Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bags succotash
1/2 cup cajun spice
8 oz ham base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
16.5g 		celery
5.93g 		okra-
3.4g 		tomatoes
63.33g 		succotash
0.0g 		pepper
4.27g 		salt
3.0g 		bay leaf
1.8g 		worcestershire sauce
11.46g 		oil
18.17g 		turkey breast
21.9g 		thyme
2.0g 		water
631.47g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.04 0.07 0.49 n/a 0.47 0.0 0.14 0.0 0.0 4.79 0.18 0.0 6.36 38.16
Total Fat (g) 0.02 0.01 0.0 0.08 n/a 0.14 0.0 0.15 0.0 18.17 1.54 0.15 0.0 20.25 121.5
Carbohydrates (g) 1.54 0.18 0.24 2.53 n/a 2.77 0.0 1.35 2.23 0.0 0.0 1.28 0.0 12.11 72.66
Ash (g) 0.06 0.04 0.02 0.51 n/a 0.18 2.99 0.07 0.23 0.0 0.2 0.23 0.63 5.18 31.08
Calories (kcal) 6.6 0.949 1.055 10.767 n/a 10.88 0.0 5.634 8.938 160.593 34.383 5.52 0.0 245.319 1471.914
Starch (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.16 0.01 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) 0.33 0.03 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.06 6.36
Fructose (g) 0.21 0.03 0.01 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.05 6.3
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.7 5.66 3.07 59.71 n/a 0.45 0.01 0.1 9.0 0.0 15.34 0.16 630.84 739.03 4434.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.11 0.04 1.51 n/a 0.03 0.0 n/a 1.15 0.0 n/a 0.03 0.0 3.57 21.42
Galactose (g) 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.3 0.1 0.1 0.6 n/a 1.1 0.0 0.5 0.0 0.0 0.0 0.7 0.0 3.5 21.0
Calcium (mg) 3.795 2.373 2.757 19.633 n/a 18.645 0.72 15.012 12.26 0.0 2.847 37.8 18.944 134.788 808.728
Iron (mg) 0.03 0.01 0.03 0.61 n/a 1.23 0.01 0.77 0.61 0.0 0.26 2.47 0.0 6.05 36.3
Magnesium (mg) 1.65 0.653 1.94 6.967 n/a 8.277 0.03 2.16 1.49 0.0 5.256 4.4 6.315 39.137 234.822
Phosphorus (mg) 4.785 1.424 2.145 12.033 n/a 7.381 0.0 2.034 6.875 0.0 40.734 4.02 0.0 81.431 488.586
Potassium (mg) 24.09 15.427 10.315 119.067 n/a 53.717 0.24 9.522 91.667 0.0 60.225 16.28 0.0 400.549 2403.294
Sodium (mg) 0.66 4.747 0.272 90.567 n/a 1.877 1162.74 0.414 112.292 0.0 12.921 1.1 25.259 1412.848 8477.088
Zinc (mg) 0.03 0.01 0.02 0.09 n/a 0.06 0.0 0.07 0.02 0.0 0.34 0.12 0.06 0.83 4.98
Copper (mg) 0.007 0.002 0.003 0.044 n/a 0.048 0.001 0.008 0.023 0.0 0.015 0.017 0.063 0.232 1.392
Manganese (mg) 0.021 0.006 0.034 0.051 n/a 0.24 0.003 0.147 n/a n/a 0.004 0.157 0.0 0.664 3.984
Selenium (mcg) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.1 0.0 4.9 0.1 0.0 5.4 32.4
Vitamin A, IU (IU) 0.33 26.641 12.766 74.1 n/a 12.757 0.0 111.33 9.052 0.0 1.314 76.0 0.0 324.29 1945.74
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.115 0.0 0.438 0.0 0.0 0.553 3.318
Vitamin A, RAE (mcg_RAE) 0.0 1.305 0.647 3.8 n/a 0.64 0.0 5.562 0.573 0.0 0.438 3.8 0.0 16.765 100.59
Beta Carotene (mcg) 0.165 16.02 7.659 44.333 n/a 6.656 0.0 n/a 4.927 0.0 n/a 45.28 0.0 125.041 750.246
Vitamin E (mg) 0.0 0.02 0.01 0.43 n/a 0.03 0.0 n/a 0.01 1.67 n/a 0.15 0.0 2.32 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1752.433 n/a 0.256 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1752.689 10516.134
Lutein + zeaxanthin (mcg) 0.66 16.791 17.566 54.467 n/a 8.747 0.0 n/a 5.5 0.0 n/a 17.24 0.0 120.97 725.82
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.2 0.7 5.9 n/a 0.9 0.0 0.8 1.5 0.0 0.0 1.0 0.0 12.2 73.2
Thiamin (mg) 0.008 0.001 0.007 0.032 n/a 0.005 0.0 0.0 0.008 0.0 0.013 0.01 0.0 0.084 0.504
Riboflavin (mg) 0.005 0.004 0.002 0.038 n/a 0.01 0.0 0.008 0.015 0.0 0.026 0.008 0.0 0.116 0.696
Niacin (mg) 0.02 0.019 0.034 0.45 n/a 0.049 0.0 0.036 0.08 0.0 1.139 0.099 0.0 1.925 11.55
Pantothenic acid (mg) 0.02 0.015 0.009 0.076 n/a n/a 0.0 n/a n/a 0.0 0.136 n/a 0.0 0.255 1.53
Vitamin B-6 (mg) 0.02 0.004 0.007 0.07 n/a 0.015 0.0 0.031 0.0 0.0 0.105 0.011 0.0 0.263 1.578
Folate (mcg) 3.135 2.136 2.996 5.067 n/a 0.427 0.0 3.24 0.917 0.0 1.533 5.48 0.0 24.93 149.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.54
Choline (mg) 1.0 0.4 0.4 4.4 n/a 0.5 0.0 n/a 0.3 n/a n/a 0.9 0.0 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.006 n/a n/a 0.0 n/a n/a 0.0 0.053 0.004 n/a 0.066 0.396
Threonine (g) 0.003 0.001 0.002 0.025 n/a n/a 0.0 n/a n/a 0.0 0.21 0.005 n/a 0.247 1.482
Isoleucine (g) 0.002 0.001 0.002 0.013 n/a n/a 0.0 n/a n/a 0.0 0.241 0.009 n/a 0.268 1.608
Leucine (g) 0.005 0.002 0.004 0.019 n/a n/a 0.0 n/a n/a 0.0 0.372 0.009 n/a 0.41 2.46
Lysine (g) 0.007 0.002 0.003 0.019 n/a n/a 0.0 n/a n/a 0.0 0.438 0.004 n/a 0.472 2.832
Methionine (g) 0.0 0.001 0.001 0.006 n/a n/a 0.0 n/a n/a 0.0 0.136 n/a n/a 0.143 0.858
Cystine (g) 0.0 0.0 0.001 0.006 n/a n/a 0.0 n/a n/a 0.0 0.053 n/a n/a 0.06 0.36
Phenylalanine (g) 0.005 0.001 0.002 0.019 n/a n/a 0.0 n/a n/a 0.0 0.188 n/a n/a 0.216 1.296
Tyrosine (g) 0.002 0.001 0.003 0.013 n/a n/a 0.0 n/a n/a 0.0 0.182 n/a n/a 0.2 1.2
Valine (g) 0.003 0.002 0.003 0.013 n/a n/a 0.0 n/a n/a 0.0 0.25 0.01 n/a 0.28 1.68
Arginine (g) 0.017 0.001 0.003 0.013 n/a n/a 0.0 n/a n/a 0.0 0.337 n/a n/a 0.37 2.22
Histidine (g) 0.002 0.001 0.001 0.013 n/a n/a 0.0 n/a n/a 0.0 0.145 n/a n/a 0.16 0.96
Alanine (g) 0.003 0.001 0.002 0.019 n/a n/a 0.0 n/a n/a 0.0 0.304 n/a n/a 0.33 1.98
Aspartic acid (g) 0.015 0.007 0.005 0.101 n/a n/a 0.0 n/a n/a 0.0 0.462 n/a n/a 0.59 3.54
Glutamic acid (g) 0.043 0.005 0.009 0.304 n/a n/a 0.0 n/a n/a 0.0 0.767 n/a n/a 1.128 6.768
Glycine (g) 0.005 0.001 0.001 0.013 n/a n/a 0.0 n/a n/a 0.0 0.285 n/a n/a 0.305 1.83
Proline (g) 0.002 0.001 0.002 0.013 n/a n/a 0.0 n/a n/a 0.0 0.221 n/a n/a 0.238 1.428
Serine (g) 0.003 0.001 0.001 0.019 n/a n/a 0.0 n/a n/a 0.0 0.212 n/a n/a 0.237 1.422
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.235 0.0 0.0 14.235 85.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.007 0.002 0.001 0.013 n/a 0.042 0.0 0.041 0.0 1.35 0.418 0.055 0.0 1.928 11.568
Phytosterols (mg) 2.475 0.356 0.817 n/a n/a 3.925 0.0 n/a n/a 45.417 n/a 3.26 n/a 56.25 337.5
Monounsaturated Fat (g) 0.002 0.002 0.001 0.013 n/a 0.043 0.0 0.03 0.0 4.129 0.583 0.009 0.0 4.811 28.866
Polyunsaturated (g) 0.003 0.005 0.001 0.032 n/a 0.048 0.0 0.041 0.0 11.834 0.364 0.024 0.0 12.351 74.106