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Receta Courgette And Porcini Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb courgette Salt to taste
10 gm dry porcini mushrooms
3 c. short-grain rice preferably Vialone nano or possibly Arborio
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
17.2g 		garlic
0.44g 		celery
5.93g 		parsley
0.6g 		butter
9.46g 		wine
39.33g 		chives
2.0g 		mint
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.03 0.04 0.02 0.08 0.03 0.04 0.0 0.39 2.34
Total Fat (g) 0.03 0.0 0.01 0.0 7.67 0.0 0.0 0.0 7.73 46.38
Carbohydrates (g) 0.67 0.14 0.18 0.04 0.01 1.07 0.11 0.01 2.23 13.38
Ash (g) 0.09 0.01 0.04 0.01 0.2 0.09 0.01 0.0 0.46 2.76
Calories (kcal) 3.096 0.648 0.949 0.217 67.816 32.647 0.5 0.057 105.93 635.58
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.21 n/a 0.03 n/a n/a n/a n/a n/a 0.25 1.5
Fructose (g) 0.24 n/a 0.03 n/a n/a n/a n/a n/a 0.27 1.62
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a 4.1 24.6
Water (g) 16.25 0.25 5.66 0.53 1.5 34.05 1.84 0.11 60.2 361.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.45 0.0 0.11 0.01 0.01 0.31 0.04 n/a 0.93 5.58
Galactose (g) 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 2.4
Calcium (mg) 1.72 0.787 2.373 0.83 2.27 3.147 1.22 0.258 12.606 75.636
Iron (mg) 0.05 0.01 0.01 0.04 0.0 0.15 0.04 0.02 0.3 1.8
Magnesium (mg) 1.892 0.109 0.653 0.301 0.189 4.327 0.4 0.082 7.952 47.712
Phosphorus (mg) 4.128 0.666 1.424 0.349 2.27 7.867 0.66 0.078 17.441 104.646
Potassium (mg) 40.762 1.744 15.427 3.333 2.27 38.94 5.2 0.595 108.271 649.626
Sodium (mg) 0.86 0.074 4.747 0.337 54.48 1.967 0.08 0.039 62.583 375.498
Zinc (mg) 0.03 0.01 0.01 0.01 0.01 0.05 0.01 0.0 0.12 0.72
Copper (mg) 0.01 0.001 0.002 0.001 0.0 0.004 0.001 0.0 0.02 0.12
Manganese (mg) 0.019 0.007 0.006 0.001 0.0 0.047 0.003 0.001 0.084 0.504
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.3 1.8
Vitamin A, IU (IU) 143.268 0.039 26.641 50.684 236.364 0.0 80.0 5.263 542.259 3253.554
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 7.224 0.0 1.305 2.533 64.695 0.0 4.0 0.264 80.02 480.12
Beta Carotene (mcg) 77.224 0.022 16.02 30.408 14.944 0.0 48.0 n/a 186.618 1119.708
Vitamin E (mg) 0.09 0.0 0.02 0.0 0.22 0.0 0.0 n/a 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a n/a n/a 5.297 31.782
Lycopene (mcg) 442.53 0.0 0.0 0.0 0.0 0.0 0.0 n/a 442.53 2655.18
Lutein + zeaxanthin (mcg) 21.155 0.07 16.791 33.459 0.0 0.0 18.32 n/a 89.794 538.764
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.1 0.2 0.8 0.0 0.0 0.9 0.0 4.2 25.2
Thiamin (mg) 0.007 0.001 0.001 0.001 0.001 0.004 0.001 0.0 0.016 0.096
Riboflavin (mg) 0.003 0.0 0.004 0.001 0.003 0.008 0.003 0.0 0.022 0.132
Niacin (mg) 0.101 0.003 0.019 0.008 0.004 0.067 0.004 0.001 0.207 1.242
Pantothenic acid (mg) 0.015 0.003 0.015 0.002 0.01 0.016 0.001 0.0 0.063 0.378
Vitamin B-6 (mg) 0.014 0.005 0.004 0.001 0.0 0.02 0.001 0.0 0.045 0.27
Folate (mcg) 2.58 0.013 2.136 0.915 0.284 0.393 0.28 0.136 6.737 40.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.2 0.1 0.4 0.1 1.8 2.0 0.1 n/a 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.0 0.001 n/a n/a 0.0 0.004 0.024
Threonine (g) 0.005 0.001 0.001 0.001 0.004 n/a n/a 0.0 0.012 0.072
Isoleucine (g) 0.003 0.001 0.001 0.001 0.005 n/a n/a 0.0 0.011 0.066
Leucine (g) 0.005 0.001 0.002 0.001 0.008 n/a n/a 0.0 0.017 0.102
Lysine (g) 0.005 0.001 0.002 0.001 0.007 n/a n/a 0.0 0.016 0.096
Methionine (g) 0.002 0.0 0.001 0.0 0.002 n/a n/a 0.0 0.005 0.03
Cystine (g) 0.002 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.003 0.018
Phenylalanine (g) 0.012 0.001 0.001 0.001 0.004 n/a n/a 0.0 0.019 0.114
Tyrosine (g) 0.002 0.0 0.001 0.0 0.004 n/a n/a 0.0 0.007 0.042
Valine (g) 0.003 0.001 0.002 0.001 0.006 n/a n/a 0.0 0.013 0.078
Arginine (g) 0.003 0.003 0.001 0.001 0.003 n/a n/a 0.0 0.011 0.066
Histidine (g) 0.002 0.0 0.001 0.0 0.002 n/a n/a 0.0 0.005 0.03
Alanine (g) 0.005 0.001 0.001 0.001 0.003 n/a n/a 0.0 0.011 0.066
Aspartic acid (g) 0.024 0.002 0.007 0.002 0.006 n/a n/a 0.001 0.041 0.246
Glutamic acid (g) 0.074 0.004 0.005 0.002 0.017 n/a n/a 0.0 0.102 0.612
Glycine (g) 0.003 0.001 0.001 0.001 0.002 n/a n/a 0.0 0.008 0.048
Proline (g) 0.003 0.0 0.001 0.001 0.008 n/a n/a 0.0 0.014 0.084
Serine (g) 0.005 0.001 0.001 0.001 0.005 n/a n/a 0.0 0.013 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.002 0.001 4.859 0.0 0.0 0.0 4.868 29.208
Phytosterols (mg) 1.204 n/a 0.356 0.03 n/a n/a n/a 0.013 1.603 9.618
Monounsaturated Fat (g) 0.005 0.0 0.002 0.002 1.988 0.0 0.0 0.0 1.997 11.982
Polyunsaturated (g) 0.014 0.001 0.005 0.001 0.288 0.0 0.001 0.001 0.309 1.854