Receta Courgette And Rice Gratin (Prov Lt) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
0.56g 		onion
12.38g 		courgette
107.73g 		garlics
0.65g 		egg
5.5g 		egg
0.0g 		gruyere cheese
7.09g 		parsley
3.56g 		rice
29.63g 		thyme
0.07g 		bread crumbs
1.69g 		olive oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 1.3 0.04 0.69 n/a 2.11 0.11 0.8 0.0 0.23 0.0 5.42 43.36
Total Fat (g) 0.56 0.01 0.19 0.0 0.55 n/a 2.29 0.03 0.08 0.0 0.09 0.56 4.38 35.04
Carbohydrates (g) 0.0 1.16 3.61 0.22 0.04 n/a 0.03 0.23 8.35 0.02 1.21 0.0 14.85 118.8
Ash (g) 0.0 0.04 0.67 0.01 0.05 n/a 0.3 0.08 0.12 0.0 0.05 0.0 1.32 10.56
Calories (kcal) 4.973 4.95 17.236 0.972 7.865 n/a 29.271 1.283 38.513 0.069 6.666 4.973 116.769 934.152
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.01 n/a 1.01 8.08
Sucrose (g) n/a 0.12 0.03 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.16 1.28
Glucose (dextrose) (g) n/a 0.24 0.81 n/a 0.01 n/a n/a n/a n/a n/a 0.03 n/a 1.09 8.72
Fructose (g) n/a 0.16 1.02 n/a 0.01 n/a n/a n/a n/a n/a 0.04 n/a 1.23 9.84
Lactose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.03 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 101.95 0.38 4.17 n/a 2.35 3.12 20.28 0.04 0.11 0.0 143.44 1147.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 1.86 0.01 0.04 n/a 0.03 0.03 0.01 n/a 0.1 0.0 2.61 20.88
Galactose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 1.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 1.7 13.6
Calcium (mg) 0.006 2.846 16.159 1.181 2.915 n/a 71.655 4.916 2.963 0.275 3.088 0.006 106.01 848.08
Iron (mg) 0.0 0.03 0.38 0.01 0.1 n/a 0.01 0.22 0.36 0.01 0.08 0.0 1.2 9.6
Magnesium (mg) 0.0 1.238 18.314 0.163 0.66 n/a 2.552 1.781 3.555 0.109 0.726 0.0 29.096 232.768
Phosphorus (mg) 0.0 3.589 40.936 0.998 10.505 n/a 42.879 2.066 12.739 0.072 2.784 0.0 116.569 932.552
Potassium (mg) 0.006 18.068 282.246 2.617 7.37 n/a 5.741 19.736 10.369 0.414 3.308 0.006 349.879 2799.032
Sodium (mg) 0.011 0.495 10.773 0.111 7.7 n/a 23.814 1.995 0.296 0.006 12.353 0.011 57.565 460.52
Zinc (mg) 0.0 0.02 0.31 0.01 0.06 n/a 0.28 0.04 0.15 0.0 0.02 0.0 0.89 7.12
Copper (mg) 0.0 0.005 0.054 0.002 0.006 n/a 0.002 0.005 0.021 0.0 0.004 0.0 0.099 0.792
Manganese (mg) 0.0 0.016 0.194 0.011 0.002 n/a 0.001 0.006 0.139 0.001 0.016 0.0 0.386 3.088
Selenium (mcg) 0.0 0.1 0.2 0.1 1.7 n/a 1.0 0.0 2.2 n/a 0.4 0.0 5.8 46.4
Vitamin A, IU (IU) 0.0 0.248 215.455 0.059 26.785 n/a 67.19 300.105 0.0 3.231 0.0 0.0 613.072 4904.576
Retinol (mcg) 0.0 0.0 0.0 0.0 7.645 n/a 18.995 0.0 0.0 0.0 0.0 0.0 26.64 213.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.773 0.0 7.7 n/a 19.207 14.998 0.0 0.162 0.0 0.0 52.84 422.72
Beta Carotene (mcg) 0.0 0.124 129.273 0.033 0.55 n/a 2.339 180.049 0.0 1.939 0.0 0.0 314.306 2514.448
Vitamin E (mg) 0.08 0.0 0.13 0.0 0.05 n/a 0.02 0.03 0.01 n/a 0.0 0.08 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 2289.212 0.104 18.205 n/a 0.0 198.111 0.0 n/a 0.0 0.0 2506.127 20049.016
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.03 n/a n/a 0.02 n/a n/a 0.01 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 18.3 0.2 0.0 n/a 0.0 4.7 0.0 0.1 0.0 0.0 24.3 194.4
Thiamin (mg) 0.0 0.006 0.054 0.001 0.004 n/a 0.004 0.003 0.047 0.0 0.016 0.0 0.136 1.088
Riboflavin (mg) 0.0 0.004 0.151 0.001 0.026 n/a 0.02 0.004 0.003 0.0 0.007 0.0 0.215 1.72
Niacin (mg) 0.0 0.015 0.528 0.005 0.004 n/a 0.008 0.047 0.438 0.001 0.112 0.0 1.157 9.256
Pantothenic acid (mg) 0.0 0.015 0.172 0.004 0.079 n/a 0.04 0.014 0.116 0.0 0.009 0.0 0.449 3.592
Vitamin B-6 (mg) 0.0 0.015 0.237 0.008 0.008 n/a 0.006 0.003 0.027 0.0 0.002 0.0 0.305 2.44
Folate (mcg) 0.0 2.351 31.241 0.02 2.585 n/a 0.709 5.415 17.183 0.031 1.806 0.0 61.339 490.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 n/a 0.11 0.0 0.0 0.0 0.01 0.0 0.19 1.52
Choline (mg) 0.0 0.8 10.2 0.2 13.8 n/a 1.1 0.5 0.6 n/a 0.2 0.0 27.4 219.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.294 0.0 1.384 0.0 17.678 141.424
Tryptophan (g) 0.0 0.001 0.011 0.0 0.009 n/a 0.03 0.002 0.009 0.0 0.003 0.0 0.065 0.52
Threonine (g) 0.0 0.002 0.032 0.001 0.031 n/a 0.077 0.004 0.03 0.0 0.007 0.0 0.185 1.48
Isoleucine (g) 0.0 0.001 0.043 0.001 0.037 n/a 0.114 0.004 0.036 0.0 0.009 0.0 0.246 1.968
Leucine (g) 0.0 0.004 0.075 0.002 0.06 n/a 0.22 0.007 0.065 0.0 0.016 0.0 0.449 3.592
Lysine (g) 0.0 0.005 0.075 0.002 0.05 n/a 0.192 0.006 0.03 0.0 0.007 0.0 0.368 2.944
Methionine (g) 0.0 0.0 0.022 0.001 0.021 n/a 0.058 0.001 0.018 n/a 0.004 0.0 0.124 0.992
Cystine (g) 0.0 0.0 0.011 0.0 0.015 n/a 0.021 0.0 0.018 n/a 0.005 0.0 0.07 0.56
Phenylalanine (g) 0.0 0.004 0.043 0.001 0.037 n/a 0.123 0.005 0.041 n/a 0.011 0.0 0.267 2.136
Tyrosine (g) 0.0 0.001 0.032 0.001 0.028 n/a 0.126 0.003 0.027 n/a 0.007 0.0 0.224 1.792
Valine (g) 0.0 0.002 0.054 0.002 0.047 n/a 0.159 0.006 0.047 0.0 0.01 0.0 0.328 2.624
Arginine (g) 0.0 0.012 0.054 0.004 0.045 n/a 0.069 0.004 0.065 n/a 0.009 0.0 0.263 2.104
Histidine (g) 0.0 0.001 0.032 0.001 0.017 n/a 0.079 0.002 0.018 n/a 0.005 0.0 0.156 1.248
Alanine (g) 0.0 0.002 0.065 0.001 0.041 n/a 0.068 0.007 0.047 n/a 0.008 0.0 0.239 1.912
Aspartic acid (g) 0.0 0.011 0.162 0.003 0.073 n/a 0.117 0.01 0.074 n/a 0.013 0.0 0.463 3.704
Glutamic acid (g) 0.0 0.032 0.14 0.005 0.092 n/a 0.424 0.009 0.154 n/a 0.07 0.0 0.926 7.408
Glycine (g) 0.0 0.004 0.054 0.001 0.024 n/a 0.038 0.005 0.036 n/a 0.008 0.0 0.169 1.352
Proline (g) 0.0 0.001 0.043 0.001 0.028 n/a 0.274 0.007 0.039 n/a 0.023 0.0 0.416 3.328
Serine (g) 0.0 0.002 0.054 0.001 0.053 n/a 0.122 0.005 0.041 n/a 0.011 0.0 0.29 2.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.265 n/a 7.796 0.0 0.0 0.0 0.0 0.0 31.061 248.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.005 0.043 0.001 0.171 n/a 1.34 0.005 0.024 0.0 0.02 0.078 1.764 14.112
Phytosterols (mg) 1.243 1.856 n/a n/a n/a n/a n/a 0.178 n/a n/a 0.135 1.243 4.656 37.248
Monounsaturated Fat (g) 0.41 0.001 0.011 0.0 0.21 n/a 0.712 0.011 0.027 0.0 0.017 0.41 1.809 14.472
Polyunsaturated (g) 0.059 0.002 0.086 0.002 0.075 n/a 0.123 0.004 0.024 0.0 0.035 0.059 0.469 3.752