Receta Courgette And Squash Casserole - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	courgette 93.1g	squash 93.1g	onion 33.75g	cheddar cheese 56.5g	Total Per Serving	Total for Recipe
Protein (g)	1.13	1.13	0.37	14.07	16.69	66.76
Total Fat (g)	0.17	0.17	0.03	18.72	19.09	76.36
Carbohydrates (g)	3.12	3.12	3.15	0.72	10.11	40.44
Ash (g)	0.58	0.58	0.12	2.22	3.49	13.96
Calories (kcal)	14.896	14.896	13.5	227.695	270.987	1083.948
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.03	0.03	0.33	0.14	0.53	2.12
Glucose (dextrose) (g)	0.7	0.7	0.66	n/a	2.06	8.24
Fructose (g)	0.88	0.88	0.44	n/a	2.2	8.8
Lactose (g)	0.0	n/a	0.0	0.13	0.13	0.52
Maltose (g)	0.0	n/a	0.0	0.08	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.11	88.11	30.07	20.76	227.06	908.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.61	2.05	1.43	0.29	5.38	21.52
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	1.0	0.6	0.0	2.6	10.4
Calcium (mg)	13.965	13.965	7.763	407.365	443.058	1772.232
Iron (mg)	0.33	0.33	0.07	0.38	1.11	4.44
Magnesium (mg)	15.827	15.827	3.375	15.82	50.849	203.396
Phosphorus (mg)	35.378	35.378	9.788	289.28	369.824	1479.296
Potassium (mg)	243.922	243.922	49.275	55.37	592.489	2369.956
Sodium (mg)	9.31	1.862	1.35	350.865	363.387	1453.548
Zinc (mg)	0.27	0.27	0.06	1.76	2.35	9.4
Copper (mg)	0.047	0.047	0.014	0.017	0.124	0.496
Manganese (mg)	0.168	0.168	0.044	0.006	0.385	1.54
Selenium (mcg)	0.2	0.2	0.2	7.9	8.4	33.6
Vitamin A, IU (IU)	186.2	186.2	0.675	566.13	939.205	3756.82
Retinol (mcg)	0.0	0.0	0.0	145.77	145.77	583.08
Vitamin A, RAE (mcg_RAE)	9.31	9.31	0.0	149.725	168.345	673.38
Beta Carotene (mcg)	111.72	111.72	0.338	48.025	271.803	1087.212
Vitamin E (mg)	0.11	0.11	0.01	0.16	0.39	1.56
Vitamin D (IU)	n/a	n/a	n/a	6.78	6.78	27.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1978.375	1978.375	1.35	0.0	3958.1	15832.4
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	15.8	15.8	2.5	0.0	34.2	136.8
Thiamin (mg)	0.047	0.047	0.017	0.017	0.127	0.508
Riboflavin (mg)	0.13	0.13	0.01	0.215	0.486	1.944
Niacin (mg)	0.456	0.456	0.041	0.045	0.998	3.992
Pantothenic acid (mg)	0.149	0.149	0.041	0.232	0.57	2.28
Vitamin B-6 (mg)	0.205	0.205	0.041	0.04	0.49	1.96
Folate (mcg)	26.999	26.999	6.413	10.17	70.581	282.324
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.47	0.47	1.88
Choline (mg)	8.8	6.2	2.1	9.3	26.5	106.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.009	0.003	0.181	0.203	0.812
Threonine (g)	0.028	0.028	0.007	0.503	0.565	2.26
Isoleucine (g)	0.037	0.037	0.003	0.876	0.954	3.816
Leucine (g)	0.065	0.065	0.01	1.35	1.491	5.964
Lysine (g)	0.065	0.065	0.014	1.17	1.313	5.252
Methionine (g)	0.019	0.019	0.0	0.367	0.404	1.616
Cystine (g)	0.009	0.009	0.0	0.073	0.092	0.368
Phenylalanine (g)	0.037	0.037	0.01	0.74	0.825	3.3
Tyrosine (g)	0.028	0.028	0.003	0.678	0.737	2.948
Valine (g)	0.047	0.047	0.007	0.938	1.038	4.152
Arginine (g)	0.047	0.047	0.034	0.531	0.658	2.632
Histidine (g)	0.028	0.028	0.003	0.492	0.551	2.204
Alanine (g)	0.056	0.056	0.007	0.396	0.514	2.056
Aspartic acid (g)	0.14	0.13	0.03	0.904	1.204	4.816
Glutamic acid (g)	0.121	0.121	0.088	3.441	3.771	15.084
Glycine (g)	0.047	0.037	0.01	0.243	0.337	1.348
Proline (g)	0.037	0.037	0.003	1.588	1.666	6.664
Serine (g)	0.047	0.047	0.007	0.825	0.925	3.7
Cholesterol (mg)	0.0	0.0	0.0	59.325	59.325	237.3
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.037	0.014	11.916	12.004	48.016
Phytosterols (mg)	n/a	n/a	5.063	n/a	5.063	20.252
Monounsaturated Fat (g)	0.009	0.019	0.003	5.305	5.337	21.348
Polyunsaturated (g)	0.074	0.084	0.007	0.531	0.696	2.784