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Receta Courgette And Tomato Caviar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Chopped gresh parsley
2 Tbsp. Fresh lemon juice Pita bread, cut into wedges, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
825.53g 		olive oil
40.5g 		courgette
235.6g 		bell pepper
61.09g 		onion
36.0g 		garlic garlic
5.22g 		basil
1.7g 		basil
0.14g 		oregano
0.5g 		worcestershire sauce
8.59g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.0 2.85 0.6 0.4 0.33 0.05 0.0 0.06 0.0 11.56 11.56
Total Fat (g) 1.65 40.5 0.42 0.18 0.04 0.03 0.01 0.0 0.05 0.0 42.88 42.88
Carbohydrates (g) 32.36 0.0 7.89 3.68 3.36 1.73 0.04 0.0 0.32 1.67 51.07 51.07
Ash (g) 4.13 0.0 1.46 0.29 0.13 0.08 0.03 0.0 0.04 0.17 6.31 6.31
Calories (kcal) 148.596 358.02 37.696 18.938 14.4 7.778 0.39 0.032 1.53 6.7 594.08 594.08
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.07 0.0 0.36 n/a 0.0 0.0 0.0 n/a 0.43 0.43
Glucose (dextrose) (g) 10.32 n/a 1.77 1.19 0.71 n/a 0.0 0.0 0.01 n/a 13.99 13.99
Fructose (g) 11.31 n/a 2.24 1.38 0.46 n/a 0.0 0.0 0.01 n/a 15.4 15.4
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 780.13 0.0 222.97 56.33 32.08 3.06 1.56 0.13 0.04 6.75 1103.04 1103.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.71 0.0 4.08 2.57 1.53 0.05 0.01 0.0 0.02 0.86 30.82 30.82
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 9.9 0.0 2.6 1.3 0.6 0.1 0.0 0.0 0.2 0.0 14.7 14.7
Calcium (mg) 82.553 0.405 35.34 4.276 8.28 9.448 3.002 0.249 7.88 9.191 160.625 160.625
Iron (mg) 2.23 0.23 0.82 0.26 0.08 0.09 0.05 0.0 0.22 0.46 4.44 4.44
Magnesium (mg) 90.809 0.0 40.052 7.331 3.6 1.305 1.085 0.09 1.35 1.117 146.739 146.739
Phosphorus (mg) 198.128 0.0 89.528 15.883 10.44 7.987 0.95 0.079 1.0 5.154 329.149 329.149
Potassium (mg) 1956.515 0.405 617.272 128.9 52.56 20.932 5.003 0.415 8.345 68.72 2859.068 2859.068
Sodium (mg) 41.277 0.81 23.56 2.444 1.44 0.887 0.068 0.006 0.075 84.182 154.748 154.748
Zinc (mg) 1.4 0.0 0.68 0.15 0.06 0.06 0.01 0.0 0.02 0.02 2.41 2.41
Copper (mg) 0.495 0.0 0.118 0.012 0.014 0.016 0.007 0.001 0.005 0.017 0.684 0.684
Manganese (mg) 0.908 0.0 0.424 0.067 0.047 0.087 0.02 0.002 0.023 n/a 1.578 1.578
Selenium (mcg) 0.0 0.0 0.5 0.1 0.2 0.7 0.0 0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 6876.697 0.0 471.2 1912.728 0.72 0.47 89.464 7.427 34.515 6.786 9400.007 9400.007
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.086 0.086 0.086
Vitamin A, RAE (mcg_RAE) 346.724 0.0 23.56 95.911 0.0 0.0 4.477 0.372 1.725 0.43 473.199 473.199
Beta Carotene (mcg) 3706.647 0.0 282.72 992.102 0.36 0.261 53.288 4.424 20.56 3.694 5064.055 5064.055
Vitamin E (mg) 4.46 5.81 0.28 0.97 0.01 0.0 0.01 0.0 0.09 0.01 11.64 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 21240.985 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21240.985 21240.985
Lutein + zeaxanthin (mcg) 1015.407 0.0 5006.5 31.156 1.44 0.835 95.824 7.955 4.31 4.123 6167.55 6167.55
Tocopherol, beta (mg) 0.08 0.04 n/a 0.03 0.0 n/a 0.0 0.0 0.05 n/a 0.21 0.21
Tocopherol, gamma (mg) 0.99 0.34 n/a 0.09 0.0 n/a 0.0 0.0 0.1 n/a 1.51 1.51
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.02 n/a 0.03 0.03
Vitamin C (mg) 104.8 0.0 40.1 78.0 2.7 1.6 0.3 0.0 0.3 1.1 228.9 228.9
Thiamin (mg) 0.33 0.0 0.118 0.031 0.018 0.01 0.001 0.0 0.002 0.006 0.515 0.515
Riboflavin (mg) 0.165 0.0 0.33 0.055 0.011 0.006 0.001 0.0 0.002 0.011 0.581 0.581
Niacin (mg) 4.871 0.0 1.154 0.599 0.043 0.037 0.015 0.001 0.031 0.06 6.811 6.811
Pantothenic acid (mg) 0.743 0.0 0.377 0.195 0.043 0.031 0.004 0.0 n/a n/a 1.394 1.394
Vitamin B-6 (mg) 0.66 0.0 0.518 0.177 0.043 0.065 0.003 0.0 0.006 0.0 1.473 1.473
Folate (mcg) 123.83 0.0 68.324 28.101 6.84 0.157 1.153 0.096 1.37 0.687 230.558 230.558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 55.3 0.1 22.4 3.4 2.2 1.2 0.2 0.0 0.2 0.2 85.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.024 0.006 0.004 0.004 0.001 0.0 n/a n/a 0.12 0.12
Threonine (g) 0.248 0.0 0.071 0.024 0.007 0.008 0.002 0.0 n/a n/a 0.36 0.36
Isoleucine (g) 0.165 0.0 0.094 0.012 0.004 0.011 0.002 0.0 n/a n/a 0.288 0.288
Leucine (g) 0.248 0.0 0.165 0.024 0.011 0.016 0.003 0.0 n/a n/a 0.467 0.467
Lysine (g) 0.248 0.0 0.165 0.024 0.014 0.014 0.002 0.0 n/a n/a 0.468 0.468
Methionine (g) 0.083 0.0 0.047 0.006 0.0 0.004 0.001 0.0 n/a n/a 0.141 0.141
Cystine (g) 0.083 0.0 0.024 0.012 0.0 0.004 0.001 0.0 n/a n/a 0.123 0.123
Phenylalanine (g) 0.578 0.0 0.094 0.031 0.011 0.009 0.002 0.0 n/a n/a 0.725 0.725
Tyrosine (g) 0.083 0.0 0.071 0.006 0.004 0.004 0.001 0.0 n/a n/a 0.169 0.169
Valine (g) 0.165 0.0 0.118 0.018 0.007 0.015 0.002 0.0 n/a n/a 0.326 0.326
Arginine (g) 0.165 0.0 0.118 0.024 0.036 0.033 0.002 0.0 n/a n/a 0.378 0.378
Histidine (g) 0.083 0.0 0.071 0.012 0.004 0.006 0.001 0.0 n/a n/a 0.176 0.176
Alanine (g) 0.248 0.0 0.141 0.018 0.007 0.007 0.002 0.0 n/a n/a 0.424 0.424
Aspartic acid (g) 1.156 0.0 0.353 0.171 0.032 0.026 0.005 0.0 n/a n/a 1.744 1.744
Glutamic acid (g) 3.55 0.0 0.306 0.128 0.094 0.042 0.005 0.0 n/a n/a 4.125 4.125
Glycine (g) 0.165 0.0 0.118 0.018 0.011 0.01 0.002 0.0 n/a n/a 0.325 0.325
Proline (g) 0.165 0.0 0.094 0.012 0.004 0.005 0.002 0.0 n/a n/a 0.282 0.282
Serine (g) 0.248 0.0 0.118 0.031 0.007 0.01 0.002 0.0 n/a n/a 0.415 0.415
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 5.593 0.094 0.018 0.014 0.005 0.001 0.0 0.013 0.0 5.986 5.986
Phytosterols (mg) 57.787 89.505 n/a n/a 5.4 n/a n/a n/a 1.015 n/a 153.707 153.707
Monounsaturated Fat (g) 0.248 29.549 0.024 0.0 0.004 0.001 0.002 0.0 0.003 0.0 29.829 29.829
Polyunsaturated (g) 0.66 4.261 0.188 0.043 0.007 0.013 0.007 0.001 0.026 0.0 5.206 5.206