Receta Courgette And Yellow Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Chopped fresh oregano Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		onion
16.5g 		shallots
2.93g 		garlic
0.61g 		flour
5.21g 		courgette
26.84g 		crookneck squash
32.5g 		chicken stock
118.29g 		whipping cream
60.0g 		basil
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.07 0.04 0.54 0.32 0.27 1.18 1.23 0.01 3.84 23.04
Total Fat (g) 9.0 0.02 0.0 0.0 0.05 0.05 0.05 0.12 22.2 0.0 31.49 188.94
Carbohydrates (g) 0.0 1.54 0.49 0.2 3.97 0.9 1.56 0.47 1.67 0.01 10.82 64.92
Ash (g) 0.0 0.06 0.02 0.01 0.02 0.17 0.19 0.83 0.27 0.0 1.57 9.42
Calories (kcal) 79.56 6.6 2.112 0.907 18.958 4.294 6.5 8.281 207.0 0.043 334.256 2005.536
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.53 3.18
Fructose (g) n/a 0.21 n/a n/a n/a 0.25 n/a n/a n/a 0.0 0.47 2.82
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 2.34 0.36 0.62 25.4 30.44 115.69 34.63 0.17 224.35 1346.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 n/a 0.01 0.01 0.46 n/a 0.0 0.07 0.0 1.25 7.5
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.1 0.3 0.4 0.5 0.0 0.0 1.6 9.6
Calcium (mg) 0.09 3.795 1.085 1.102 0.781 4.026 5.85 7.098 39.0 0.334 63.161 378.966
Iron (mg) 0.05 0.03 0.04 0.01 0.24 0.09 0.16 0.24 0.02 0.01 0.88 5.28
Magnesium (mg) 0.0 1.65 0.616 0.152 1.146 4.562 7.475 1.183 4.2 0.121 21.105 126.63
Phosphorus (mg) 0.0 4.785 1.76 0.932 5.625 10.198 11.375 15.378 37.2 0.106 87.359 524.154
Potassium (mg) 0.09 24.09 9.797 2.442 5.573 70.314 67.925 94.635 45.0 0.557 320.423 1922.538
Sodium (mg) 0.18 0.66 0.352 0.104 0.104 2.684 1.625 186.903 22.8 0.008 215.419 1292.514
Zinc (mg) 0.0 0.03 0.01 0.01 0.04 0.08 0.12 0.08 0.14 0.0 0.5 3.0
Copper (mg) 0.0 0.007 0.003 0.002 0.007 0.013 0.029 0.035 0.006 0.001 0.103 0.618
Manganese (mg) 0.0 0.021 0.009 0.01 0.035 0.048 0.052 0.059 0.0 0.002 0.237 1.422
Selenium (mcg) 0.0 0.1 0.0 0.1 1.8 0.1 0.1 0.0 0.3 0.0 2.4 14.4
Vitamin A, IU (IU) 0.0 0.33 34.907 0.055 0.0 53.675 90.675 0.0 882.0 9.959 1071.601 6429.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.0 0.0 243.0 1458.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.76 0.0 0.0 2.684 4.55 0.0 246.6 0.498 256.092 1536.552
Beta Carotene (mcg) 0.0 0.165 n/a 0.03 0.0 32.205 n/a 0.0 43.2 5.932 81.533 489.198
Vitamin E (mg) 1.29 0.0 n/a 0.0 0.0 0.03 n/a 0.0 0.64 0.0 1.97 11.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 31.2 n/a 31.2 187.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a 0.097 0.938 570.297 n/a 0.0 0.0 10.667 582.659 3495.954
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 0.2 0.0 4.6 2.1 8.3 0.4 0.0 17.0 102.0
Thiamin (mg) 0.0 0.008 0.002 0.001 0.041 0.013 0.013 0.0 0.012 0.0 0.091 0.546
Riboflavin (mg) 0.0 0.005 0.001 0.001 0.026 0.038 0.016 0.012 0.066 0.0 0.164 0.984
Niacin (mg) 0.0 0.02 0.006 0.004 0.307 0.132 0.13 0.603 0.024 0.002 1.228 7.368
Pantothenic acid (mg) 0.0 0.02 0.009 0.004 0.023 0.043 0.029 0.012 0.156 0.0 0.295 1.77
Vitamin B-6 (mg) 0.0 0.02 0.01 0.008 0.002 0.059 0.029 0.012 0.018 0.0 0.158 0.948
Folate (mcg) 0.0 3.135 0.997 0.018 9.531 7.783 3.9 0.0 2.4 0.128 27.893 167.358
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.11 0.0 0.16 0.96
Choline (mg) 0.0 1.0 n/a 0.1 0.5 2.5 n/a n/a 10.1 0.0 14.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.002 0.001 0.0 0.007 0.003 0.003 n/a 0.018 0.0 0.034 0.204
Threonine (g) 0.0 0.003 0.003 0.001 0.015 0.008 0.007 n/a 0.054 0.0 0.091 0.546
Isoleucine (g) 0.0 0.002 0.003 0.001 0.019 0.011 0.01 n/a 0.072 0.0 0.118 0.708
Leucine (g) 0.0 0.005 0.004 0.002 0.037 0.019 0.016 n/a 0.12 0.0 0.204 1.224
Lysine (g) 0.0 0.007 0.004 0.002 0.012 0.019 0.016 n/a 0.096 0.0 0.155 0.93
Methionine (g) 0.0 0.0 0.001 0.0 0.009 0.005 0.003 n/a 0.03 0.0 0.049 0.294
Cystine (g) 0.0 0.0 n/a 0.0 0.011 0.003 0.003 n/a 0.012 0.0 0.03 0.18
Phenylalanine (g) 0.0 0.005 0.002 0.001 0.027 0.011 0.01 n/a 0.06 0.0 0.116 0.696
Tyrosine (g) 0.0 0.002 0.002 0.0 0.016 0.008 0.007 n/a 0.06 0.0 0.095 0.57
Valine (g) 0.0 0.003 0.003 0.002 0.022 0.013 0.013 n/a 0.084 0.0 0.141 0.846
Arginine (g) 0.0 0.017 0.005 0.004 0.022 0.013 0.013 n/a 0.042 0.0 0.116 0.696
Histidine (g) 0.0 0.002 0.001 0.001 0.012 0.008 0.007 n/a 0.036 0.0 0.066 0.396
Alanine (g) 0.0 0.003 0.003 0.001 0.017 0.016 0.013 n/a 0.042 0.0 0.096 0.576
Aspartic acid (g) 0.0 0.015 0.007 0.003 0.023 0.04 0.033 n/a 0.096 0.001 0.217 1.302
Glutamic acid (g) 0.0 0.043 0.015 0.005 0.181 0.035 0.029 n/a 0.258 0.001 0.567 3.402
Glycine (g) 0.0 0.005 0.004 0.001 0.019 0.013 0.01 n/a 0.024 0.0 0.076 0.456
Proline (g) 0.0 0.002 0.005 0.001 0.063 0.011 0.01 n/a 0.12 0.0 0.21 1.26
Serine (g) 0.0 0.003 0.003 0.001 0.027 0.013 0.01 n/a 0.066 0.0 0.124 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.2 0.0 82.2 493.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.007 0.001 0.001 0.008 0.011 0.01 0.035 13.818 0.0 15.133 90.798
Phytosterols (mg) 19.89 2.475 0.147 n/a n/a n/a n/a n/a n/a n/a 22.512 135.072
Monounsaturated Fat (g) 6.566 0.002 0.0 0.0 0.005 0.003 0.003 0.059 6.414 0.0 13.052 78.312
Polyunsaturated (g) 0.947 0.003 0.001 0.002 0.021 0.021 0.02 0.024 0.822 0.001 1.862 11.172