Receta Courgette Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
4.17g 		sugar
13.75g 		vanilla
0.35g 		flour
18.23g 		baking powder
0.58g 		courgette
19.63g 		coconut
3.47g 		nuts
8.56g 		icing sugar
19.72g 		milk
1.91g 		butter
2.37g 		vanilla
0.18g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.02 0.0 1.88 0.0 0.24 0.12 1.48 1.56 0.06 0.02 0.0 0.0 5.5 66.0
Total Fat (g) 11.51 0.0 0.0 0.0 0.18 0.0 0.04 1.16 4.41 0.75 0.02 1.92 0.0 0.0 19.98 239.76
Carbohydrates (g) 0.01 4.17 13.49 0.04 13.91 0.0 0.66 0.53 2.17 16.58 0.1 0.0 0.02 0.09 51.76 621.12
Ash (g) 0.3 0.0 0.06 0.0 0.09 0.21 0.12 0.03 0.36 0.22 0.01 0.05 0.0 0.0 1.46 17.52
Calories (kcal) 101.724 16.125 52.25 1.008 66.354 0.0 3.141 12.272 50.861 79.258 0.801 16.969 0.504 0.268 401.535 4818.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 13.01 156.12
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a n/a 0.15 n/a n/a n/a 0.0 n/a n/a 0.0 0.33 3.96
Fructose (g) n/a n/a 0.15 n/a n/a n/a 0.19 n/a n/a n/a 0.0 n/a n/a 0.0 0.34 4.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 1.2
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Water (g) 2.25 0.0 0.18 0.18 2.17 0.0 18.58 1.63 0.15 0.59 1.71 0.38 0.09 0.01 27.94 335.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.16 13.34 0.04 0.05 0.0 0.34 0.22 0.4 5.06 0.1 0.0 0.02 0.0 23.74 284.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.3 0.8 0.3 0.0 0.0 0.0 0.1 2.2 26.4
Calcium (mg) 3.405 0.042 11.413 0.039 2.734 0.0 2.945 0.485 5.994 8.675 2.269 0.568 0.019 1.086 39.673 476.076
Iron (mg) 0.0 0.0 0.1 0.0 0.85 0.0 0.07 0.08 0.32 0.87 0.0 0.0 0.0 0.01 2.3 27.6
Magnesium (mg) 0.284 0.0 1.238 0.042 4.01 0.0 3.338 1.109 19.266 6.112 0.21 0.047 0.021 0.065 35.741 428.892
Phosphorus (mg) 3.405 0.0 0.55 0.021 19.688 0.0 7.461 3.917 37.247 20.307 1.811 0.568 0.011 0.069 95.055 1140.66
Potassium (mg) 3.405 0.083 18.288 0.518 19.505 0.0 51.439 12.341 51.118 28.588 2.86 0.568 0.259 0.467 189.44 2273.28
Sodium (mg) 81.72 0.0 3.85 0.032 0.365 157.32 1.963 0.693 57.283 63.091 0.839 13.632 0.016 0.011 380.814 4569.768
Zinc (mg) 0.01 0.0 0.0 0.0 0.13 0.0 0.06 0.04 0.33 0.15 0.01 0.0 0.0 0.0 0.73 8.76
Copper (mg) 0.0 0.0 0.007 0.0 0.026 0.0 0.01 0.015 0.11 0.053 0.0 0.0 0.0 0.0 0.221 2.652
Manganese (mg) 0.0 0.0 0.008 0.001 0.124 0.0 0.035 0.052 0.166 0.144 0.0 0.0 0.0 0.019 0.55 6.6
Selenium (mcg) 0.1 0.0 0.2 0.0 6.2 0.0 0.0 0.4 0.6 0.9 0.1 0.0 0.0 0.0 8.6 103.2
Vitamin A, IU (IU) 354.546 0.0 0.0 0.0 0.0 0.0 39.267 0.0 0.428 0.0 3.737 59.143 0.0 0.32 457.44 5489.28
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.106 15.88 0.0 0.0 112.184 1346.208
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 0.0 0.0 1.963 0.0 0.0 0.0 1.106 16.188 0.0 0.016 116.316 1395.792
Beta Carotene (mcg) 22.416 0.0 0.0 0.0 0.0 0.0 23.56 0.0 0.257 0.0 0.038 3.739 0.0 0.121 50.132 601.584
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.01 0.0 0.02 0.01 0.94 0.01 0.0 0.05 0.0 0.0 1.38 16.56
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.991 1.325 n/a n/a 10.262 123.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.281 0.0 417.208 0.0 1.798 2.76 0.0 0.0 0.0 0.241 425.288 5103.456
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.07 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.01 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 42.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.144 0.0 0.01 0.002 0.017 0.101 0.0 0.0 0.0 0.0 0.276 3.312
Riboflavin (mg) 0.004 0.001 0.0 0.0 0.089 0.0 0.027 0.001 0.017 0.081 0.004 0.001 0.0 0.0 0.225 2.7
Niacin (mg) 0.006 0.0 0.015 0.002 1.076 0.0 0.096 0.019 0.402 1.0 0.002 0.001 0.001 0.001 2.62 31.44
Pantothenic acid (mg) 0.016 0.0 0.018 0.0 0.08 0.0 0.031 0.01 0.104 0.085 0.007 0.003 0.0 0.0 0.354 4.248
Vitamin B-6 (mg) 0.0 0.0 0.006 0.0 0.007 0.0 0.043 0.002 0.026 0.01 0.001 0.0 0.0 0.0 0.094 1.128
Folate (mcg) 0.426 0.0 0.138 0.0 33.359 0.0 5.694 0.901 4.281 27.602 0.095 0.071 0.0 0.007 72.574 870.888
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.48
Choline (mg) 2.7 0.0 0.3 n/a 1.9 0.0 1.9 0.4 4.6 1.7 0.3 0.4 n/a 0.0 14.3 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 26.814 0.0 0.0 0.0 0.0 54.886 658.632
Tryptophan (g) 0.001 n/a n/a n/a 0.024 n/a 0.002 0.001 0.022 0.018 0.001 0.0 n/a 0.0 0.07 0.84
Threonine (g) 0.006 n/a n/a n/a 0.051 n/a 0.006 0.004 0.051 0.041 0.002 0.001 n/a 0.0 0.162 1.944
Isoleucine (g) 0.007 n/a n/a n/a 0.066 n/a 0.008 0.005 0.063 0.057 0.004 0.001 n/a 0.0 0.211 2.532
Leucine (g) 0.011 n/a n/a n/a 0.129 n/a 0.014 0.009 0.117 0.108 0.007 0.002 n/a 0.0 0.398 4.776
Lysine (g) 0.01 n/a n/a n/a 0.042 n/a 0.014 0.005 0.061 0.03 0.006 0.002 n/a 0.0 0.169 2.028
Methionine (g) 0.003 n/a n/a n/a 0.033 n/a 0.004 0.002 0.02 0.028 0.002 0.0 n/a 0.0 0.091 1.092
Cystine (g) 0.001 n/a n/a n/a 0.04 n/a 0.002 0.002 0.025 0.035 0.002 0.0 n/a 0.0 0.109 1.308
Phenylalanine (g) 0.006 n/a n/a n/a 0.095 n/a 0.008 0.006 0.081 0.077 0.003 0.001 n/a 0.0 0.277 3.324
Tyrosine (g) 0.006 n/a n/a n/a 0.057 n/a 0.006 0.003 0.058 0.043 0.003 0.001 n/a 0.0 0.177 2.124
Valine (g) 0.009 n/a n/a n/a 0.077 n/a 0.01 0.007 0.08 0.065 0.004 0.001 n/a 0.0 0.252 3.024
Arginine (g) 0.004 n/a n/a n/a 0.077 n/a 0.01 0.019 0.192 0.055 0.002 0.001 n/a 0.0 0.36 4.32
Histidine (g) 0.003 n/a n/a n/a 0.042 n/a 0.006 0.003 0.041 0.034 0.002 0.0 n/a 0.0 0.13 1.56
Alanine (g) 0.004 n/a n/a n/a 0.06 n/a 0.012 0.006 0.069 0.047 0.002 0.001 n/a 0.0 0.202 2.424
Aspartic acid (g) 0.009 n/a n/a n/a 0.08 n/a 0.029 0.011 0.176 0.063 0.006 0.001 n/a 0.0 0.377 4.524
Glutamic acid (g) 0.026 n/a n/a n/a 0.634 n/a 0.026 0.026 0.378 0.546 0.015 0.004 n/a 0.0 1.656 19.872
Glycine (g) 0.003 n/a n/a n/a 0.067 n/a 0.01 0.006 0.091 0.053 0.001 0.0 n/a 0.0 0.231 2.772
Proline (g) 0.011 n/a n/a n/a 0.219 n/a 0.008 0.005 0.075 0.183 0.007 0.002 n/a 0.0 0.511 6.132
Serine (g) 0.007 n/a n/a n/a 0.095 n/a 0.01 0.006 0.079 0.075 0.004 0.001 n/a 0.0 0.277 3.324
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 5.088 0.0 0.0 35.687 428.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.0 0.0 0.029 0.0 0.008 1.03 0.591 0.112 0.012 1.216 0.0 0.0 10.286 123.432
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.629 n/a n/a n/a n/a n/a 0.028 1.658 19.896
Monounsaturated Fat (g) 2.982 0.0 0.0 0.0 0.016 0.0 0.002 0.05 2.689 0.29 0.005 0.497 0.0 0.0 6.532 78.384
Polyunsaturated (g) 0.431 0.0 0.0 0.0 0.075 0.0 0.016 0.013 0.922 0.286 0.001 0.072 0.0 0.0 1.815 21.78