Receta Courgette Blossom Filled With Seafood - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crab 60.0g	cream salt 11.44g	garlic 1.31g	parsley 14.25g	wine 18.5g	saffron 0.05g	onion 12.38g	fish stock 64.46g	cream 0.7g	Total Per Serving	Total for Recipe
Protein (g)	12.31	0.1	0.08	0.42	0.01	0.01	0.14	1.29	0.02	14.38	57.52
Total Fat (g)	0.74	0.01	0.01	0.11	0.0	0.0	0.01	0.39	0.13	1.4	5.6
Carbohydrates (g)	0.0	1.32	0.43	0.9	0.5	0.03	1.16	0.26	0.03	4.62	18.48
Ash (g)	1.23	0.03	0.02	0.31	0.04	0.0	0.04	0.63	0.0	2.32	9.28
Calories (kcal)	59.4	5.948	1.944	5.13	15.355	0.14	4.95	10.313	1.355	104.535	418.14
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	0.12	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.24	n/a	n/a	0.24	0.96
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	0.16	0.64
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	1.9	0.0	0.0	0.0	0.0	1.9	7.6
Water (g)	45.7	10.01	0.76	12.5	16.02	0.01	11.03	61.88	0.51	158.41	633.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.12	0.15	n/a	0.52	0.06	0.0	0.87	3.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.0	0.0	0.2	0.0	0.0	0.7	2.8
Calcium (mg)	60.6	0.343	2.362	19.665	1.48	0.05	2.846	19.337	0.667	107.351	429.404
Iron (mg)	0.5	0.02	0.02	0.88	0.07	0.0	0.03	0.14	0.0	1.67	6.68
Magnesium (mg)	23.4	0.343	0.326	7.125	2.035	0.119	1.238	0.645	0.063	35.293	141.172
Phosphorus (mg)	156.0	1.944	1.997	8.265	3.7	0.113	3.589	19.337	0.556	195.501	782.004
Potassium (mg)	224.4	2.288	5.233	78.945	18.315	0.776	18.068	55.433	0.848	404.305	1617.22
Sodium (mg)	199.8	19.787	0.222	7.98	0.925	0.067	0.495	204.975	0.278	434.528	1738.112
Zinc (mg)	2.41	0.02	0.02	0.15	0.02	0.0	0.02	0.06	0.0	2.71	10.84
Copper (mg)	0.456	0.003	0.004	0.021	0.002	0.0	0.005	0.032	0.0	0.524	2.096
Manganese (mg)	0.114	0.016	0.022	0.023	0.022	0.013	0.016	n/a	0.0	0.226	0.904
Selenium (mcg)	19.1	0.3	0.2	0.0	0.0	0.0	0.1	0.5	0.0	20.2	80.8
Vitamin A, IU (IU)	4.2	0.0	0.117	1200.42	0.0	0.239	0.248	2.578	4.559	1212.361	4849.444
Retinol (mcg)	1.2	0.0	0.0	0.0	0.0	0.0	0.0	0.645	1.237	3.082	12.328
Vitamin A, RAE (mcg_RAE)	1.2	0.0	0.0	59.993	0.0	0.012	0.0	0.645	1.258	63.107	252.428
Beta Carotene (mcg)	0.0	0.0	0.065	720.195	0.0	n/a	0.124	0.0	0.257	720.641	2882.564
Vitamin E (mg)	1.1	0.0	0.0	0.11	0.0	n/a	0.0	0.1	0.0	1.32	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	792.443	0.0	n/a	0.495	0.0	0.0	793.146	3172.584
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.08	n/a	n/a	0.0	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	0.02	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	1.6	0.0	0.4	19.0	0.0	0.0	0.9	0.0	0.0	21.9	87.6
Thiamin (mg)	0.048	0.0	0.003	0.013	0.002	0.0	0.006	0.0	0.0	0.072	0.288
Riboflavin (mg)	0.048	0.0	0.001	0.014	0.004	0.0	0.004	0.019	0.001	0.092	0.368
Niacin (mg)	0.822	0.046	0.009	0.187	0.031	0.001	0.015	0.883	0.0	1.994	7.976
Pantothenic acid (mg)	0.216	0.009	0.008	0.057	0.007	n/a	0.015	n/a	0.002	0.314	1.256
Vitamin B-6 (mg)	0.09	0.003	0.016	0.013	0.009	0.0	0.015	0.006	0.0	0.154	0.616
Folate (mcg)	25.8	0.343	0.039	21.66	0.185	0.042	2.351	2.578	0.014	53.013	212.052
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.34	1.36
Choline (mg)	20.2	n/a	0.3	1.8	0.9	n/a	0.8	5.9	0.1	30.0	120.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.174	0.001	0.001	0.007	n/a	n/a	0.001	n/a	0.0	0.185	0.74
Threonine (g)	0.498	0.005	0.002	0.017	n/a	n/a	0.002	n/a	0.001	0.525	2.1
Isoleucine (g)	0.6	0.002	0.003	0.017	n/a	n/a	0.001	n/a	0.001	0.625	2.5
Leucine (g)	0.978	0.008	0.004	0.029	n/a	n/a	0.004	n/a	0.002	1.024	4.096
Lysine (g)	1.074	0.005	0.004	0.026	n/a	n/a	0.005	n/a	0.001	1.114	4.456
Methionine (g)	0.348	0.003	0.001	0.006	n/a	n/a	0.0	n/a	0.0	0.359	1.436
Cystine (g)	0.138	0.002	0.001	0.001	n/a	n/a	0.0	n/a	0.0	0.143	0.572
Phenylalanine (g)	0.522	0.005	0.002	0.021	n/a	n/a	0.004	n/a	0.001	0.555	2.22
Tyrosine (g)	0.408	0.006	0.001	0.011	n/a	n/a	0.001	n/a	0.001	0.428	1.712
Valine (g)	0.582	0.007	0.004	0.024	n/a	n/a	0.002	n/a	0.001	0.621	2.484
Arginine (g)	1.074	0.008	0.008	0.017	n/a	n/a	0.012	n/a	0.001	1.12	4.48
Histidine (g)	0.252	0.003	0.001	0.009	n/a	n/a	0.001	n/a	0.0	0.267	1.068
Alanine (g)	0.696	0.005	0.002	0.029	n/a	n/a	0.002	n/a	0.001	0.734	2.936
Aspartic acid (g)	1.272	0.009	0.006	0.041	n/a	n/a	0.011	n/a	0.001	1.341	5.364
Glutamic acid (g)	2.1	0.016	0.011	0.036	n/a	n/a	0.032	n/a	0.004	2.198	8.792
Glycine (g)	0.744	0.006	0.003	0.021	n/a	n/a	0.004	n/a	0.0	0.778	3.112
Proline (g)	0.408	0.005	0.001	0.03	n/a	n/a	0.001	n/a	0.002	0.447	1.788
Serine (g)	0.486	0.005	0.002	0.02	n/a	n/a	0.002	n/a	0.001	0.517	2.068
Cholesterol (mg)	53.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.459	53.859	215.436
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.15	0.002	0.001	0.019	0.0	0.001	0.005	0.09	0.084	0.351	1.404
Phytosterols (mg)	n/a	n/a	n/a	0.713	n/a	n/a	1.856	n/a	n/a	2.569	10.276
Monounsaturated Fat (g)	0.132	0.003	0.0	0.043	0.0	0.0	0.001	0.077	0.039	0.296	1.184
Polyunsaturated (g)	0.264	0.003	0.003	0.017	0.0	0.001	0.002	0.103	0.005	0.399	1.596