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Receta Courgette Brown Rice Pilaf - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		courgette
31.03g 		olive oil
2.25g 		garlic
0.87g 		rice
30.83g 		salt
0.5g 		chicken stock
59.15g 		wine
19.67g 		bay leaf
0.67g 		basil
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.06 2.45 0.0 0.59 0.01 0.05 0.0 3.54 21.24
Total Fat (g) 0.06 2.25 0.0 0.9 0.0 0.06 0.0 0.06 0.0 3.33 19.98
Carbohydrates (g) 1.04 0.0 0.29 23.82 0.0 0.24 0.53 0.5 0.0 26.42 158.52
Ash (g) 0.19 0.0 0.01 0.47 0.5 0.41 0.05 0.02 0.0 1.66 9.96
Calories (kcal) 4.965 19.89 1.296 114.083 0.0 4.14 16.323 2.087 0.022 162.807 976.842
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.26 n/a n/a n/a n/a 0.0 0.27 1.62
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a n/a n/a 0.0 0.23 1.38
Fructose (g) 0.29 n/a n/a n/a n/a n/a n/a n/a 0.0 0.29 1.74
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2.0 12.0
Water (g) 29.37 0.0 0.51 3.2 0.0 57.85 17.03 0.04 0.09 108.07 648.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.01 0.26 0.0 0.0 0.16 n/a 0.0 0.96 5.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 1.1 0.0 0.2 0.0 0.2 0.0 1.9 11.4
Calcium (mg) 4.655 0.023 1.575 7.092 0.12 3.549 1.573 5.56 0.166 24.312 145.872
Iron (mg) 0.11 0.01 0.01 0.45 0.0 0.12 0.07 0.29 0.0 1.07 6.42
Magnesium (mg) 5.276 0.0 0.218 44.092 0.005 0.591 2.163 0.8 0.06 53.205 319.23
Phosphorus (mg) 11.793 0.0 1.331 102.675 0.0 7.689 3.933 0.753 0.053 128.227 769.362
Potassium (mg) 81.307 0.023 3.489 68.758 0.04 47.317 19.47 3.527 0.277 224.208 1345.248
Sodium (mg) 3.103 0.045 0.148 2.158 193.79 93.452 0.983 0.153 0.004 293.837 1763.022
Zinc (mg) 0.09 0.0 0.01 0.62 0.0 0.04 0.03 0.02 0.0 0.82 4.92
Copper (mg) 0.016 0.0 0.003 0.086 0.0 0.018 0.002 0.003 0.0 0.127 0.762
Manganese (mg) 0.056 0.0 0.015 1.153 0.001 0.03 0.024 0.054 0.001 1.333 7.998
Selenium (mcg) 0.1 0.0 0.1 7.2 0.0 0.0 0.0 0.0 0.0 7.5 45.0
Vitamin A, IU (IU) 62.067 0.0 0.078 0.0 0.0 0.0 0.0 41.233 4.951 108.33 649.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.103 0.0 0.0 0.0 0.0 0.0 0.0 2.06 0.248 5.411 32.466
Beta Carotene (mcg) 37.24 0.0 0.044 0.0 0.0 0.0 0.0 n/a 2.949 40.233 241.398
Vitamin E (mg) 0.04 0.32 0.0 0.37 0.0 0.0 0.0 n/a 0.0 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 659.458 0.0 0.139 0.0 0.0 0.0 0.0 n/a 5.303 664.901 3989.406
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.3 0.0 0.0 4.1 0.0 0.3 0.0 10.0 60.0
Thiamin (mg) 0.016 0.0 0.002 0.123 0.0 0.0 0.002 0.0 0.0 0.143 0.858
Riboflavin (mg) 0.043 0.0 0.001 0.028 0.0 0.006 0.004 0.003 0.0 0.085 0.51
Niacin (mg) 0.152 0.0 0.006 1.569 0.0 0.302 0.033 0.013 0.001 2.077 12.462
Pantothenic acid (mg) 0.05 0.0 0.005 0.459 0.0 0.006 0.008 n/a 0.0 0.528 3.168
Vitamin B-6 (mg) 0.068 0.0 0.011 0.157 0.0 0.006 0.01 0.012 0.0 0.264 1.584
Folate (mcg) 9.0 0.0 0.026 6.167 0.0 0.0 0.197 1.2 0.064 16.653 99.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) 2.9 0.0 0.2 9.5 0.0 n/a 1.0 n/a 0.0 13.6 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 0.031 0.0 n/a n/a n/a 0.0 0.035 0.21
Threonine (g) 0.009 0.0 0.001 0.089 0.0 n/a n/a n/a 0.0 0.1 0.6
Isoleucine (g) 0.012 0.0 0.002 0.105 0.0 n/a n/a n/a 0.0 0.119 0.714
Leucine (g) 0.022 0.0 0.003 0.204 0.0 n/a n/a n/a 0.0 0.228 1.368
Lysine (g) 0.022 0.0 0.002 0.093 0.0 n/a n/a n/a 0.0 0.117 0.702
Methionine (g) 0.006 0.0 0.001 0.056 0.0 n/a n/a n/a 0.0 0.062 0.372
Cystine (g) 0.003 0.0 0.001 0.031 0.0 n/a n/a n/a 0.0 0.035 0.21
Phenylalanine (g) 0.012 0.0 0.002 0.126 0.0 n/a n/a n/a 0.0 0.141 0.846
Tyrosine (g) 0.009 0.0 0.001 0.093 0.0 n/a n/a n/a 0.0 0.103 0.618
Valine (g) 0.016 0.0 0.003 0.145 0.0 n/a n/a n/a 0.0 0.163 0.978
Arginine (g) 0.016 0.0 0.005 0.185 0.0 n/a n/a n/a 0.0 0.206 1.236
Histidine (g) 0.009 0.0 0.001 0.062 0.0 n/a n/a n/a 0.0 0.072 0.432
Alanine (g) 0.019 0.0 0.001 0.142 0.0 n/a n/a n/a 0.0 0.162 0.972
Aspartic acid (g) 0.047 0.0 0.004 0.228 0.0 n/a n/a n/a 0.0 0.279 1.674
Glutamic acid (g) 0.04 0.0 0.007 0.5 0.0 n/a n/a n/a 0.0 0.547 3.282
Glycine (g) 0.016 0.0 0.002 0.12 0.0 n/a n/a n/a 0.0 0.138 0.828
Proline (g) 0.012 0.0 0.001 0.114 0.0 n/a n/a n/a 0.0 0.127 0.762
Serine (g) 0.016 0.0 0.002 0.126 0.0 n/a n/a n/a 0.0 0.144 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.311 0.001 0.179 0.0 0.018 0.0 0.015 0.0 0.536 3.216
Phytosterols (mg) n/a 4.973 n/a n/a 0.0 n/a n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 0.003 1.642 0.0 0.327 0.0 0.03 0.0 0.011 0.0 2.012 12.072
Polyunsaturated (g) 0.025 0.237 0.002 0.321 0.0 0.012 0.0 0.015 0.0 0.612 3.672