Receta Courgette Carrot Muffins (Or Bread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. quinoa millet, or possibly other cooked grain
1/2 c. honey maple syrup, or possibly fruit concentrate
1/2 c. apple pear, or possibly peach juice
2 c. kamut flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		courgette
58.9g 		carrot
48.95g 		pineapple
42.08g 		applesauce
61.0g 		vanilla
4.2g 		baking powder
13.8g 		sea salt
1.5g 		raisins
82.5g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.46 0.23 0.1 0.0 0.0 0.0 2.53 4.03 4.03
Total Fat (g) 0.11 0.12 0.05 0.06 0.0 0.0 0.0 0.38 0.72 0.72
Carbohydrates (g) 1.97 4.69 5.52 6.87 0.53 0.0 0.0 65.32 84.91 84.91
Ash (g) 0.37 0.47 0.09 0.15 0.01 5.09 1.5 1.53 9.21 9.21
Calories (kcal) 9.424 20.07 21.038 25.62 12.096 0.0 0.0 246.675 334.922 334.922
Starch (g) n/a 0.7 0.0 0.0 n/a n/a n/a 2.23 2.93 2.93
Sucrose (g) 0.02 1.76 2.52 0.69 n/a n/a n/a 0.37 5.36 5.36
Glucose (dextrose) (g) 0.44 0.29 0.73 1.4 n/a n/a n/a 22.89 25.76 25.76
Fructose (g) 0.56 0.27 0.89 3.59 n/a n/a n/a 24.49 29.79 29.79
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.04 n/a n/a n/a 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 55.74 43.22 36.18 53.81 2.21 0.03 0.0 12.73 203.93 203.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 2.32 4.14 5.73 0.53 0.0 0.0 48.83 62.57 62.57
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 1.4 0.6 0.7 0.0 0.0 0.0 3.1 6.3 6.3
Calcium (mg) 8.835 16.154 5.47 2.44 0.462 0.0 0.36 41.25 74.97 74.97
Iron (mg) 0.21 0.15 0.12 0.14 0.01 0.0 0.0 1.55 2.18 2.18
Magnesium (mg) 10.013 5.874 5.049 1.83 0.504 0.0 0.015 26.4 49.685 49.685
Phosphorus (mg) 22.382 17.133 3.366 3.05 0.252 0.0 0.0 83.325 129.508 129.508
Potassium (mg) 154.318 156.64 45.862 45.14 6.216 0.0 0.12 617.925 1026.221 1026.221
Sodium (mg) 5.89 33.776 0.421 1.22 0.378 3775.68 581.37 9.075 4407.809 4407.809
Zinc (mg) 0.17 0.12 0.05 0.02 0.0 0.0 0.0 0.18 0.54 0.54
Copper (mg) 0.029 0.024 0.046 0.018 0.003 0.0 0.0 0.264 0.386 0.386
Manganese (mg) 0.106 0.069 0.391 0.018 0.01 0.0 0.002 0.248 0.843 0.843
Selenium (mcg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.9 0.9
Vitamin A, IU (IU) 117.8 8177.587 24.404 17.69 0.0 0.0 0.0 0.0 8337.481 8337.481
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.89 408.733 1.262 0.61 0.0 0.0 0.0 0.0 416.495 416.495
Beta Carotene (mcg) 70.68 4055.508 14.726 7.93 0.0 0.0 0.0 0.0 4148.844 4148.844
Vitamin E (mg) 0.07 0.32 0.01 0.1 0.0 0.0 0.0 0.1 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.49 0.49
Lutein + zeaxanthin (mcg) 1251.625 125.312 0.0 10.98 0.0 0.0 0.0 0.0 1387.917 1387.917
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.0 2.9 20.1 0.6 0.0 0.0 0.0 1.9 35.5 35.5
Thiamin (mg) 0.029 0.034 0.034 0.018 0.0 0.0 0.0 0.091 0.207 0.207
Riboflavin (mg) 0.082 0.029 0.013 0.018 0.004 0.0 0.0 0.107 0.254 0.254
Niacin (mg) 0.289 0.48 0.21 0.049 0.018 0.0 0.0 0.635 1.681 1.681
Pantothenic acid (mg) 0.094 0.132 0.088 0.024 0.002 0.0 0.0 0.083 0.423 0.423
Vitamin B-6 (mg) 0.13 0.069 0.046 0.018 0.001 0.0 0.0 0.14 0.404 0.404
Folate (mcg) 17.081 9.301 7.574 1.83 0.0 0.0 0.0 4.125 39.91 39.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 4.3 2.3 1.3 n/a 0.0 0.0 9.2 22.7 22.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.005 0.004 0.0 n/a n/a 0.0 0.041 0.056 0.056
Threonine (g) 0.018 0.093 0.008 0.006 n/a n/a 0.0 0.066 0.191 0.191
Isoleucine (g) 0.024 0.039 0.008 0.006 n/a n/a 0.0 0.05 0.127 0.127
Leucine (g) 0.041 0.049 0.008 0.006 n/a n/a 0.0 0.083 0.187 0.187
Lysine (g) 0.041 0.049 0.013 0.006 n/a n/a 0.0 0.066 0.175 0.175
Methionine (g) 0.012 0.01 0.004 0.0 n/a n/a 0.0 0.017 0.042 0.042
Cystine (g) 0.006 0.039 0.004 0.0 n/a n/a 0.0 0.017 0.066 0.066
Phenylalanine (g) 0.024 0.029 0.008 0.006 n/a n/a 0.0 0.116 0.183 0.183
Tyrosine (g) 0.018 0.02 0.008 0.0 n/a n/a 0.0 0.008 0.054 0.054
Valine (g) 0.029 0.034 0.008 0.006 n/a n/a 0.0 0.066 0.144 0.144
Arginine (g) 0.029 0.044 0.008 0.006 n/a n/a 0.0 0.338 0.426 0.426
Histidine (g) 0.018 0.02 0.004 0.0 n/a n/a 0.0 0.058 0.099 0.099
Alanine (g) 0.035 0.054 0.013 0.006 n/a n/a 0.0 0.091 0.199 0.199
Aspartic acid (g) 0.088 0.093 0.05 0.018 n/a n/a 0.0 0.091 0.341 0.341
Glutamic acid (g) 0.077 0.181 0.034 0.012 n/a n/a 0.0 0.132 0.436 0.436
Glycine (g) 0.029 0.024 0.008 0.006 n/a n/a 0.0 0.066 0.134 0.134
Proline (g) 0.024 0.024 0.008 0.006 n/a n/a 0.0 0.206 0.269 0.269
Serine (g) 0.029 0.024 0.017 0.006 n/a n/a 0.0 0.058 0.135 0.135
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.02 0.004 0.006 0.0 0.0 0.0 0.05 0.103 0.103
Phytosterols (mg) n/a n/a 2.525 n/a n/a n/a 0.0 n/a 2.525 2.525
Monounsaturated Fat (g) 0.006 0.005 0.004 0.0 0.0 0.0 0.0 0.041 0.057 0.057
Polyunsaturated (g) 0.047 0.059 0.017 0.006 0.0 0.0 0.0 0.033 0.162 0.162