Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. cooked rice soy sauce as condiment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		courgette
84.08g 		courgette
84.08g 		onions
10.8g 		oil
2.25g 		garlic
2.61g 		walnuts
3.29g 		rice wine
14.55g 		tomatoes sauce
11.49g 		soy sauce
8.0g 		sesame oil
1.13g 		cornstarch
1.33g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.02 1.02 0.2 0.0 0.17 0.5 0.07 0.15 0.5 0.0 0.0 0.01 3.64 14.56
Total Fat (g) 0.15 0.15 0.02 2.25 0.01 2.15 0.0 0.02 0.0 1.13 0.0 0.0 5.89 23.56
Carbohydrates (g) 2.82 2.82 0.79 0.0 0.86 0.45 0.73 0.62 0.61 0.0 1.22 0.09 11.0 44.0
Ash (g) 0.52 0.52 0.09 0.0 0.04 0.06 0.0 0.23 1.22 0.0 0.0 0.01 2.69 10.76
Calories (kcal) 13.452 13.452 3.456 19.89 3.889 21.521 19.497 2.756 4.24 9.945 5.077 0.338 117.513 470.052
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.03 n/a n/a n/a 0.08 n/a 0.03 n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.63 0.63 n/a n/a n/a 0.0 n/a 0.27 n/a n/a n/a n/a 1.53 6.12
Fructose (g) 0.8 0.8 n/a n/a n/a 0.0 n/a 0.19 n/a n/a n/a n/a 1.79 7.16
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 79.57 79.57 9.7 0.0 1.53 0.13 11.41 10.47 5.66 0.0 0.11 0.01 198.16 792.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 1.45 0.25 0.0 0.03 0.09 0.0 0.49 0.14 0.0 0.0 0.0 3.9 15.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.9 0.3 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 12.611 12.611 7.776 0.0 4.724 3.225 0.728 1.493 1.52 0.0 0.027 0.579 45.294 181.176
Iron (mg) 0.29 0.29 0.16 0.0 0.04 0.1 0.01 0.12 0.15 0.0 0.01 0.04 1.22 4.88
Magnesium (mg) 14.293 14.293 2.16 0.0 0.653 5.199 0.873 1.838 3.44 0.0 0.04 0.257 43.045 172.18
Phosphorus (mg) 31.949 31.949 3.996 0.0 3.993 11.386 0.873 2.986 10.0 0.0 0.173 0.229 97.533 390.132
Potassium (mg) 220.277 220.277 29.808 0.0 10.466 14.512 3.638 38.015 17.36 0.0 0.04 1.668 556.06 2224.24
Sodium (mg) 8.408 8.408 1.728 0.0 0.444 0.066 0.291 60.181 450.96 0.0 0.12 0.058 530.663 2122.652
Zinc (mg) 0.24 0.24 0.04 0.0 0.03 0.1 0.0 0.02 0.04 0.0 0.0 0.0 0.73 2.92
Copper (mg) 0.042 0.042 0.009 0.0 0.008 0.052 0.001 0.014 0.008 0.0 0.001 0.001 0.178 0.712
Manganese (mg) 0.151 0.151 0.017 n/a 0.044 0.112 n/a 0.013 0.034 n/a 0.001 0.007 0.53 2.12
Selenium (mcg) 0.2 0.2 0.1 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 168.15 168.15 107.676 0.0 0.235 0.658 0.0 49.73 0.0 0.0 0.0 0.396 494.995 1979.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.408 8.408 5.4 0.0 0.0 0.033 0.0 2.527 0.0 0.0 0.0 0.02 24.794 99.176
Beta Carotene (mcg) 100.89 100.89 64.584 0.0 0.131 0.395 0.0 29.746 0.0 0.0 0.0 0.207 296.842 1187.368
Vitamin E (mg) 0.1 0.1 0.06 0.21 0.0 0.02 0.0 0.16 0.0 0.02 0.0 0.0 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1605.488 0.0 0.0 0.0 0.008 1605.496 6421.984
Lutein + zeaxanthin (mcg) 1786.594 1786.594 122.796 0.0 0.418 0.296 0.0 2.642 0.0 0.0 0.0 0.272 3699.61 14798.44
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.69 n/a 0.01 n/a n/a 0.0 0.01 0.7 2.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a 0.0 0.0 0.06 0.24
Vitamin C (mg) 14.3 14.3 2.0 0.0 0.8 0.0 0.0 0.8 0.0 0.0 0.0 0.0 32.3 129.2
Thiamin (mg) 0.042 0.042 0.006 0.0 0.005 0.011 0.0 0.002 0.002 0.0 0.0 0.0 0.112 0.448
Riboflavin (mg) 0.118 0.118 0.009 0.0 0.003 0.005 0.0 0.008 0.014 0.0 0.0 0.0 0.274 1.096
Niacin (mg) 0.412 0.412 0.057 0.0 0.018 0.037 0.0 0.113 0.176 0.0 0.0 0.002 1.227 4.908
Pantothenic acid (mg) 0.135 0.135 0.009 0.0 0.016 0.019 n/a 0.036 0.024 0.0 0.0 n/a 0.372 1.488
Vitamin B-6 (mg) 0.185 0.185 0.006 0.0 0.032 0.018 0.0 0.011 0.012 0.0 0.0 0.0 0.45 1.8
Folate (mcg) 24.382 24.382 6.912 0.0 0.078 3.225 0.0 1.263 1.12 0.0 0.0 0.013 61.375 245.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.0 8.0 0.6 n/a 0.6 1.3 0.0 1.1 1.5 0.0 0.0 0.0 21.1 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.008 0.002 0.0 0.002 0.006 n/a 0.001 0.007 0.0 0.0 n/a 0.035 0.14
Threonine (g) 0.025 0.025 0.008 0.0 0.004 0.02 n/a 0.005 0.02 0.0 0.0 n/a 0.107 0.428
Isoleucine (g) 0.034 0.034 0.009 0.0 0.006 0.021 n/a 0.003 0.024 0.0 0.0 n/a 0.13 0.52
Leucine (g) 0.059 0.059 0.012 0.0 0.008 0.039 n/a 0.005 0.04 0.0 0.001 n/a 0.221 0.884
Lysine (g) 0.059 0.059 0.01 0.0 0.007 0.014 n/a 0.005 0.029 0.0 0.0 n/a 0.182 0.728
Methionine (g) 0.017 0.017 0.002 0.0 0.002 0.008 n/a 0.001 0.007 0.0 0.0 n/a 0.054 0.216
Cystine (g) 0.008 0.008 n/a 0.0 0.002 0.007 n/a 0.001 0.009 0.0 0.0 n/a 0.036 0.144
Phenylalanine (g) 0.034 0.034 0.006 0.0 0.005 0.023 n/a 0.011 0.026 0.0 0.0 n/a 0.14 0.56
Tyrosine (g) 0.025 0.025 0.005 0.0 0.002 0.013 n/a 0.002 0.018 0.0 0.0 n/a 0.092 0.368
Valine (g) 0.042 0.042 0.009 0.0 0.008 0.025 n/a 0.003 0.025 0.0 0.0 n/a 0.153 0.612
Arginine (g) 0.042 0.042 0.014 0.0 0.016 0.075 n/a 0.003 0.034 0.0 0.0 n/a 0.228 0.912
Histidine (g) 0.025 0.025 0.003 0.0 0.003 0.013 n/a 0.002 0.013 0.0 0.0 n/a 0.085 0.34
Alanine (g) 0.05 0.05 0.009 0.0 0.003 0.023 n/a 0.005 0.022 0.0 0.0 n/a 0.163 0.652
Aspartic acid (g) 0.126 0.126 0.018 0.0 0.013 0.06 n/a 0.023 0.054 0.0 0.0 n/a 0.42 1.68
Glutamic acid (g) 0.109 0.109 0.041 0.0 0.021 0.093 n/a 0.075 0.118 0.0 0.001 n/a 0.567 2.268
Glycine (g) 0.042 0.042 0.01 0.0 0.005 0.027 n/a 0.003 0.022 0.0 0.0 n/a 0.152 0.608
Proline (g) 0.034 0.034 0.013 0.0 0.003 0.023 n/a 0.002 0.037 0.0 0.0 n/a 0.146 0.584
Serine (g) 0.042 0.042 0.009 0.0 0.005 0.031 n/a 0.005 0.029 0.0 0.0 n/a 0.162 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.034 0.034 0.003 0.167 0.002 0.202 0.0 0.003 0.001 0.16 0.0 0.001 0.607 2.428
Phytosterols (mg) n/a n/a n/a 5.625 n/a 2.369 n/a n/a n/a 9.731 n/a 0.122 17.847 71.388
Monounsaturated Fat (g) 0.008 0.008 0.003 0.511 0.0 0.294 0.0 0.003 0.001 0.447 0.0 0.001 1.278 5.112
Polyunsaturated (g) 0.067 0.067 0.008 1.466 0.007 1.552 0.0 0.008 0.002 0.469 0.0 0.001 3.647 14.588