Receta Courgette Dill Pickles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Kosher salt Ice water
1/4 c. -Dill seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		courgette
215.46g 		onions
49.5g 		cider vinegar
119.5g 		water
118.5g 		sugar
3.15g 		mustard
2.8g 		dill
0.12g 		garlics
2.61g 		dill
0.03g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.54 0.0 0.0 0.0 0.7 0.0 0.17 0.0 4.02 16.08
Total Fat (g) 0.39 0.05 0.0 0.0 0.0 0.81 0.0 0.01 0.0 1.26 5.04
Carbohydrates (g) 7.22 4.62 1.11 0.0 3.15 0.98 0.01 0.86 0.0 17.95 71.8
Ash (g) 1.34 0.17 0.2 0.12 0.0 0.13 0.0 0.04 0.0 2.0 8.0
Calories (kcal) 34.473 19.8 25.095 0.0 12.191 13.132 0.051 3.889 0.013 108.643 434.572
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.49 0.0 n/a n/a 0.1 n/a n/a n/a 0.66 2.64
Glucose (dextrose) (g) 1.62 0.98 0.12 n/a n/a 0.08 n/a n/a n/a 2.79 11.16
Fructose (g) 2.05 0.64 0.36 n/a n/a 0.0 n/a n/a n/a 3.04 12.16
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 203.91 44.11 112.1 118.38 0.0 0.19 0.1 1.53 0.03 480.35 1921.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.73 2.1 0.48 0.0 3.15 0.19 n/a 0.03 n/a 9.67 38.68
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 2.4 0.8 0.0 0.0 0.0 0.4 0.0 0.1 0.0 3.7 14.8
Calcium (mg) 32.318 11.385 8.365 3.555 0.032 14.588 0.245 4.724 0.061 75.274 301.096
Iron (mg) 0.75 0.1 0.24 0.0 0.0 0.28 0.01 0.04 0.0 1.43 5.72
Magnesium (mg) 36.627 4.95 5.975 1.185 0.0 8.344 0.065 0.653 0.016 57.815 231.26
Phosphorus (mg) 81.873 14.355 9.56 0.0 0.0 23.548 0.078 3.993 0.019 133.427 533.708
Potassium (mg) 564.493 72.27 87.235 0.0 0.063 19.096 0.871 10.466 0.218 754.711 3018.844
Sodium (mg) 21.546 1.98 5.975 4.74 0.0 0.14 0.072 0.444 0.018 34.914 139.656
Zinc (mg) 0.62 0.08 0.05 0.01 0.0 0.16 0.0 0.03 0.0 0.96 3.84
Copper (mg) 0.108 0.02 0.012 0.012 0.0 0.011 0.0 0.008 0.0 0.171 0.684
Manganese (mg) 0.388 0.064 0.299 0.0 0.0 0.05 0.001 0.044 0.0 0.846 3.384
Selenium (mcg) 0.4 0.2 0.1 0.0 0.0 3.7 n/a 0.4 n/a 4.9 19.6
Vitamin A, IU (IU) 430.91 0.99 0.0 0.0 0.0 1.736 9.107 0.235 2.277 445.255 1781.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.546 0.0 0.0 0.0 0.0 0.084 0.455 0.0 0.114 22.199 88.796
Beta Carotene (mcg) 258.546 0.495 0.0 0.0 0.0 1.036 n/a 0.131 n/a 260.208 1040.832
Vitamin E (mg) 0.26 0.01 0.0 0.0 0.0 0.08 n/a 0.0 n/a 0.35 1.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4578.424 1.98 0.0 0.0 0.0 12.544 n/a 0.418 n/a 4593.366 18373.464
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.53 n/a n/a n/a 0.53 2.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 36.6 3.7 0.0 0.0 0.0 0.1 0.1 0.8 0.0 41.3 165.2
Thiamin (mg) 0.108 0.025 0.0 0.0 0.0 0.015 0.0 0.005 0.0 0.153 0.612
Riboflavin (mg) 0.302 0.015 0.0 0.0 0.001 0.011 0.0 0.003 0.0 0.331 1.324
Niacin (mg) 1.056 0.059 0.0 0.0 0.0 0.221 0.002 0.018 0.0 1.357 5.428
Pantothenic acid (mg) 0.345 0.059 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.42 1.68
Vitamin B-6 (mg) 0.474 0.059 0.0 0.0 0.0 0.012 0.0 0.032 0.0 0.578 2.312
Folate (mcg) 62.482 9.405 0.0 0.0 0.0 2.128 0.177 0.078 0.044 74.315 297.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.5 3.0 0.0 0.0 0.0 3.4 n/a 0.6 n/a 27.5 110.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.005 0.0 n/a n/a 0.015 0.0 0.002 0.0 0.043 0.172
Threonine (g) 0.065 0.01 0.0 n/a n/a 0.031 0.0 0.004 0.0 0.11 0.44
Isoleucine (g) 0.086 0.005 0.0 n/a n/a 0.03 0.0 0.006 0.0 0.127 0.508
Leucine (g) 0.151 0.015 0.0 n/a n/a 0.05 0.0 0.008 0.0 0.224 0.896
Lysine (g) 0.151 0.02 0.0 n/a n/a 0.043 0.0 0.007 0.0 0.221 0.884
Methionine (g) 0.043 0.0 0.0 n/a n/a 0.013 0.0 0.002 0.0 0.059 0.236
Cystine (g) 0.022 0.0 0.0 n/a n/a 0.016 0.0 0.002 0.0 0.04 0.16
Phenylalanine (g) 0.086 0.015 0.0 n/a n/a 0.03 0.0 0.005 0.0 0.136 0.544
Tyrosine (g) 0.065 0.005 0.0 n/a n/a 0.021 0.0 0.002 0.0 0.093 0.372
Valine (g) 0.108 0.01 0.0 n/a n/a 0.037 0.0 0.008 0.0 0.163 0.652
Arginine (g) 0.108 0.05 0.0 n/a n/a 0.049 0.0 0.016 0.0 0.223 0.892
Histidine (g) 0.065 0.005 0.0 n/a n/a 0.021 0.0 0.003 0.0 0.094 0.376
Alanine (g) 0.129 0.01 0.0 n/a n/a 0.033 0.0 0.003 0.0 0.176 0.704
Aspartic acid (g) 0.323 0.045 0.0 n/a n/a 0.055 0.0 0.013 0.0 0.436 1.744
Glutamic acid (g) 0.28 0.129 0.0 n/a n/a 0.139 0.0 0.021 0.0 0.57 2.28
Glycine (g) 0.108 0.015 0.0 n/a n/a 0.037 0.0 0.005 0.0 0.165 0.66
Proline (g) 0.086 0.005 0.0 n/a n/a 0.054 0.0 0.003 0.0 0.148 0.592
Serine (g) 0.108 0.01 0.0 n/a n/a 0.03 0.0 0.005 0.0 0.153 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 0.02 0.0 0.0 0.0 0.041 0.0 0.002 0.0 0.149 0.596
Phytosterols (mg) n/a 7.425 0.0 n/a n/a 3.304 n/a n/a n/a 10.729 42.916
Monounsaturated Fat (g) 0.022 0.005 0.0 0.0 0.0 0.555 0.001 0.0 0.0 0.583 2.332
Polyunsaturated (g) 0.172 0.01 0.0 0.0 0.0 0.151 0.0 0.007 0.0 0.34 1.36