Receta Courgette Dilly Ricotta Muffins - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
flour
46.88g |
sugar
6.3g |
baking powder
3.45g |
salt
0.75g |
dill weed
0.19g |
milk
15.25g |
margarine
28.38g |
eggs
24.64g |
ricotta cheese
41.0g |
courgette
14.73g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.84 | 0.0 | 0.0 | 0.0 | 0.04 | 0.51 | 0.05 | 3.1 | 4.64 | 0.18 | 13.36 | 53.44 |
Total Fat (g) | 0.46 | 0.0 | 0.0 | 0.0 | 0.01 | 0.15 | 22.9 | 2.45 | 4.28 | 0.03 | 30.27 | 121.08 |
Carbohydrates (g) | 35.77 | 6.3 | 0.0 | 0.0 | 0.1 | 0.76 | 0.2 | 0.19 | 1.68 | 0.49 | 45.49 | 181.96 |
Ash (g) | 0.22 | 0.0 | 1.27 | 0.75 | 0.02 | 0.11 | 0.54 | 0.21 | n/a | 0.09 | 3.23 | 12.92 |
Calories (kcal) | 170.625 | 24.381 | 0.0 | 0.0 | 0.474 | 6.405 | 203.449 | 35.235 | 63.96 | 2.356 | 506.885 | 2027.54 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.11 | 0.16 | 0.64 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.14 | 0.17 | 0.68 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.79 | n/a | 0.03 | n/a | 0.0 | 0.82 | 3.28 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.59 | 0.0 | 0.01 | 0.0 | 0.01 | 13.71 | 4.69 | 18.69 | 29.95 | 13.94 | 86.59 | 346.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | 6.29 | 0.0 | 0.0 | n/a | 0.79 | 0.0 | 0.19 | 0.12 | 0.25 | 7.78 | 31.12 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.12 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 6.0 |
Calcium (mg) | 7.031 | 0.063 | 0.0 | 0.18 | 3.345 | 18.148 | 0.851 | 13.059 | 98.4 | 2.209 | 143.286 | 573.144 |
Iron (mg) | 2.18 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.02 | 0.45 | 0.17 | 0.05 | 2.96 | 11.84 |
Magnesium (mg) | 10.313 | 0.0 | 0.0 | 0.008 | 0.846 | 1.678 | 0.851 | 2.957 | 5.33 | 2.503 | 24.484 | 97.936 |
Phosphorus (mg) | 50.625 | 0.0 | 0.0 | 0.0 | 1.018 | 14.488 | 1.419 | 47.062 | 69.7 | 5.596 | 189.907 | 759.628 |
Potassium (mg) | 50.156 | 0.126 | 0.0 | 0.06 | 6.203 | 22.875 | 5.108 | 33.018 | 47.15 | 38.58 | 203.274 | 813.096 |
Sodium (mg) | 0.938 | 0.0 | 943.92 | 290.685 | 0.39 | 6.71 | 267.576 | 34.496 | 42.64 | 1.473 | 1588.827 | 6355.308 |
Zinc (mg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 0.27 | 0.51 | 0.04 | 1.23 | 4.92 |
Copper (mg) | 0.066 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.025 | 0.012 | 0.007 | 0.113 | 0.452 |
Manganese (mg) | 0.319 | 0.0 | 0.0 | 0.001 | 0.007 | 0.0 | n/a | 0.01 | n/a | 0.027 | 0.363 | 1.452 |
Selenium (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 7.8 | 6.4 | 0.0 | 30.7 | 122.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 10.969 | 29.89 | 1013.271 | 119.997 | n/a | 29.45 | 1203.577 | 4814.308 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 217.92 | 34.25 | 45.51 | 0.0 | 306.525 | 1226.1 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.549 | 8.845 | 232.391 | 34.496 | 46.74 | 1.473 | 324.494 | 1297.976 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.305 | 173.088 | 2.464 | 10.66 | 17.67 | 204.187 | 816.748 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.55 | 0.24 | 0.04 | 0.02 | 2.88 | 11.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.93 | n/a | 8.624 | n/a | n/a | 16.554 | 66.216 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 8.438 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 81.558 | 0.0 | 312.906 | 402.902 | 1611.608 |
Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.18 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.12 | n/a | n/a | 0.3 | 1.2 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 2.7 | 10.8 |
Thiamin (mg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.003 | 0.017 | 0.008 | 0.007 | 0.41 | 1.64 |
Riboflavin (mg) | 0.23 | 0.001 | 0.0 | 0.0 | 0.001 | 0.029 | 0.011 | 0.118 | 0.078 | 0.021 | 0.489 | 1.956 |
Niacin (mg) | 2.766 | 0.0 | 0.0 | 0.0 | 0.005 | 0.014 | 0.006 | 0.017 | 0.037 | 0.072 | 2.917 | 11.668 |
Pantothenic acid (mg) | 0.206 | 0.0 | 0.0 | 0.0 | n/a | 0.055 | 0.0 | 0.355 | n/a | 0.024 | 0.64 | 2.56 |
Vitamin B-6 (mg) | 0.019 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.003 | 0.034 | 0.012 | 0.032 | 0.11 | 0.44 |
Folate (mcg) | 85.781 | 0.0 | 0.0 | 0.0 | n/a | 0.763 | 0.284 | 11.581 | 4.92 | 4.27 | 107.599 | 430.396 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.03 | 0.32 | 0.13 | 0.0 | 0.54 | 2.16 |
Choline (mg) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 3.5 | 61.9 | 6.9 | 1.4 | 81.3 | 325.2 |
Folic acid (mcg) | 72.188 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 288.752 |
Tryptophan (g) | 0.061 | n/a | n/a | 0.0 | n/a | 0.006 | n/a | 0.042 | n/a | 0.001 | 0.11 | 0.44 |
Threonine (g) | 0.131 | n/a | n/a | 0.0 | n/a | 0.014 | n/a | 0.138 | n/a | 0.004 | 0.287 | 1.148 |
Isoleucine (g) | 0.169 | n/a | n/a | 0.0 | n/a | 0.029 | n/a | 0.165 | n/a | 0.006 | 0.369 | 1.476 |
Leucine (g) | 0.333 | n/a | n/a | 0.0 | n/a | 0.058 | n/a | 0.269 | n/a | 0.01 | 0.67 | 2.68 |
Lysine (g) | 0.108 | n/a | n/a | 0.0 | n/a | 0.044 | n/a | 0.224 | n/a | 0.01 | 0.387 | 1.548 |
Methionine (g) | 0.084 | n/a | n/a | 0.0 | n/a | 0.012 | n/a | 0.094 | n/a | 0.003 | 0.193 | 0.772 |
Cystine (g) | 0.103 | n/a | n/a | 0.0 | n/a | 0.018 | n/a | 0.067 | n/a | 0.001 | 0.189 | 0.756 |
Phenylalanine (g) | 0.244 | n/a | n/a | 0.0 | n/a | 0.026 | n/a | 0.168 | n/a | 0.006 | 0.443 | 1.772 |
Tyrosine (g) | 0.145 | n/a | n/a | 0.0 | n/a | 0.021 | n/a | 0.123 | n/a | 0.004 | 0.294 | 1.176 |
Valine (g) | 0.197 | n/a | n/a | 0.0 | n/a | 0.034 | n/a | 0.212 | n/a | 0.007 | 0.45 | 1.8 |
Arginine (g) | 0.197 | n/a | n/a | 0.0 | n/a | 0.015 | n/a | 0.202 | n/a | 0.007 | 0.422 | 1.688 |
Histidine (g) | 0.108 | n/a | n/a | 0.0 | n/a | 0.012 | n/a | 0.076 | n/a | 0.004 | 0.201 | 0.804 |
Alanine (g) | 0.155 | n/a | n/a | 0.0 | n/a | 0.017 | n/a | 0.182 | n/a | 0.009 | 0.363 | 1.452 |
Aspartic acid (g) | 0.206 | n/a | n/a | 0.0 | n/a | 0.047 | n/a | 0.328 | n/a | 0.022 | 0.603 | 2.412 |
Glutamic acid (g) | 1.631 | n/a | n/a | 0.0 | n/a | 0.119 | n/a | 0.414 | n/a | 0.019 | 2.183 | 8.732 |
Glycine (g) | 0.173 | n/a | n/a | 0.0 | n/a | 0.009 | n/a | 0.106 | n/a | 0.007 | 0.296 | 1.184 |
Proline (g) | 0.563 | n/a | n/a | 0.0 | n/a | 0.055 | n/a | 0.126 | n/a | 0.006 | 0.749 | 2.996 |
Serine (g) | 0.244 | n/a | n/a | 0.0 | n/a | 0.032 | n/a | 0.239 | n/a | 0.007 | 0.522 | 2.088 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.763 | 0.0 | 104.227 | 16.81 | 0.0 | 121.8 | 487.2 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 4.225 | n/a | n/a | n/a | 4.225 | 16.9 |
Saturated Fat (g) | 0.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.096 | 4.31 | 0.764 | 2.71 | 0.006 | 7.961 | 31.844 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.042 | 0.0 | 0.0 | 0.0 | n/a | 0.043 | 11.032 | 0.939 | 1.218 | 0.001 | 13.275 | 53.1 |
Polyunsaturated (g) | 0.192 | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 6.895 | 0.335 | 0.131 | 0.012 | 7.571 | 30.284 |