CookEatShare is also available in English
Cerrar

Receta Courgette Dilly Ricotta Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
flour
46.88g
sugar
6.3g
baking powder
3.45g
salt
0.75g
dill weed
0.19g
milk
15.25g
margarine
28.38g
eggs
24.64g
ricotta cheese
41.0g
courgette
14.73g
Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 0.04 0.51 0.05 3.1 4.64 0.18 13.36 53.44
Total Fat (g) 0.46 0.0 0.0 0.0 0.01 0.15 22.9 2.45 4.28 0.03 30.27 121.08
Carbohydrates (g) 35.77 6.3 0.0 0.0 0.1 0.76 0.2 0.19 1.68 0.49 45.49 181.96
Ash (g) 0.22 0.0 1.27 0.75 0.02 0.11 0.54 0.21 n/a 0.09 3.23 12.92
Calories (kcal) 170.625 24.381 0.0 0.0 0.474 6.405 203.449 35.235 63.96 2.356 506.885 2027.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.11 0.16 0.64
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.14 0.17 0.68
Lactose (g) n/a n/a n/a n/a n/a 0.79 n/a 0.03 n/a 0.0 0.82 3.28
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 0.01 0.0 0.01 13.71 4.69 18.69 29.95 13.94 86.59 346.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 6.29 0.0 0.0 n/a 0.79 0.0 0.19 0.12 0.25 7.78 31.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 6.0
Calcium (mg) 7.031 0.063 0.0 0.18 3.345 18.148 0.851 13.059 98.4 2.209 143.286 573.144
Iron (mg) 2.18 0.0 0.0 0.0 0.09 0.0 0.02 0.45 0.17 0.05 2.96 11.84
Magnesium (mg) 10.313 0.0 0.0 0.008 0.846 1.678 0.851 2.957 5.33 2.503 24.484 97.936
Phosphorus (mg) 50.625 0.0 0.0 0.0 1.018 14.488 1.419 47.062 69.7 5.596 189.907 759.628
Potassium (mg) 50.156 0.126 0.0 0.06 6.203 22.875 5.108 33.018 47.15 38.58 203.274 813.096
Sodium (mg) 0.938 0.0 943.92 290.685 0.39 6.71 267.576 34.496 42.64 1.473 1588.827 6355.308
Zinc (mg) 0.33 0.0 0.0 0.0 0.01 0.06 0.0 0.27 0.51 0.04 1.23 4.92
Copper (mg) 0.066 0.0 0.0 0.0 0.001 0.002 0.0 0.025 0.012 0.007 0.113 0.452
Manganese (mg) 0.319 0.0 0.0 0.001 0.007 0.0 n/a 0.01 n/a 0.027 0.363 1.452
Selenium (mcg) 15.9 0.0 0.0 0.0 n/a 0.5 0.0 7.8 6.4 0.0 30.7 122.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10.969 29.89 1013.271 119.997 n/a 29.45 1203.577 4814.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.845 217.92 34.25 45.51 0.0 306.525 1226.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.549 8.845 232.391 34.496 46.74 1.473 324.494 1297.976
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.305 173.088 2.464 10.66 17.67 204.187 816.748
Vitamin E (mg) 0.03 0.0 0.0 0.0 n/a 0.0 2.55 0.24 0.04 0.02 2.88 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a 7.93 n/a 8.624 n/a n/a 16.554 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 n/a 0.0 0.0 81.558 0.0 312.906 402.902 1611.608
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a 0.0 n/a 0.12 n/a n/a 0.3 1.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.5 2.7 10.8
Thiamin (mg) 0.37 0.0 0.0 0.0 0.001 0.003 0.003 0.017 0.008 0.007 0.41 1.64
Riboflavin (mg) 0.23 0.001 0.0 0.0 0.001 0.029 0.011 0.118 0.078 0.021 0.489 1.956
Niacin (mg) 2.766 0.0 0.0 0.0 0.005 0.014 0.006 0.017 0.037 0.072 2.917 11.668
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 n/a 0.055 0.0 0.355 n/a 0.024 0.64 2.56
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.003 0.006 0.003 0.034 0.012 0.032 0.11 0.44
Folate (mcg) 85.781 0.0 0.0 0.0 n/a 0.763 0.284 11.581 4.92 4.27 107.599 430.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.03 0.32 0.13 0.0 0.54 2.16
Choline (mg) 4.9 0.0 0.0 0.0 n/a 2.7 3.5 61.9 6.9 1.4 81.3 325.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a n/a 0.0 n/a 0.006 n/a 0.042 n/a 0.001 0.11 0.44
Threonine (g) 0.131 n/a n/a 0.0 n/a 0.014 n/a 0.138 n/a 0.004 0.287 1.148
Isoleucine (g) 0.169 n/a n/a 0.0 n/a 0.029 n/a 0.165 n/a 0.006 0.369 1.476
Leucine (g) 0.333 n/a n/a 0.0 n/a 0.058 n/a 0.269 n/a 0.01 0.67 2.68
Lysine (g) 0.108 n/a n/a 0.0 n/a 0.044 n/a 0.224 n/a 0.01 0.387 1.548
Methionine (g) 0.084 n/a n/a 0.0 n/a 0.012 n/a 0.094 n/a 0.003 0.193 0.772
Cystine (g) 0.103 n/a n/a 0.0 n/a 0.018 n/a 0.067 n/a 0.001 0.189 0.756
Phenylalanine (g) 0.244 n/a n/a 0.0 n/a 0.026 n/a 0.168 n/a 0.006 0.443 1.772
Tyrosine (g) 0.145 n/a n/a 0.0 n/a 0.021 n/a 0.123 n/a 0.004 0.294 1.176
Valine (g) 0.197 n/a n/a 0.0 n/a 0.034 n/a 0.212 n/a 0.007 0.45 1.8
Arginine (g) 0.197 n/a n/a 0.0 n/a 0.015 n/a 0.202 n/a 0.007 0.422 1.688
Histidine (g) 0.108 n/a n/a 0.0 n/a 0.012 n/a 0.076 n/a 0.004 0.201 0.804
Alanine (g) 0.155 n/a n/a 0.0 n/a 0.017 n/a 0.182 n/a 0.009 0.363 1.452
Aspartic acid (g) 0.206 n/a n/a 0.0 n/a 0.047 n/a 0.328 n/a 0.022 0.603 2.412
Glutamic acid (g) 1.631 n/a n/a 0.0 n/a 0.119 n/a 0.414 n/a 0.019 2.183 8.732
Glycine (g) 0.173 n/a n/a 0.0 n/a 0.009 n/a 0.106 n/a 0.007 0.296 1.184
Proline (g) 0.563 n/a n/a 0.0 n/a 0.055 n/a 0.126 n/a 0.006 0.749 2.996
Serine (g) 0.244 n/a n/a 0.0 n/a 0.032 n/a 0.239 n/a 0.007 0.522 2.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.763 0.0 104.227 16.81 0.0 121.8 487.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 4.225 n/a n/a n/a 4.225 16.9
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.0 0.096 4.31 0.764 2.71 0.006 7.961 31.844
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 n/a 0.043 11.032 0.939 1.218 0.001 13.275 53.1
Polyunsaturated (g) 0.192 0.0 0.0 0.0 n/a 0.006 6.895 0.335 0.131 0.012 7.571 30.284