Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
750 gm courgettes topped tailed and coarsely grated
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic garlic
0.11g 		eggs
12.32g 		parmesan
1.55g 		nutmeg
0.05g 		flour
3.26g 		mint
0.39g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.55 0.55 0.0 0.34 0.01 n/a 2.46 29.52
Total Fat (g) 0.0 1.22 0.4 0.02 0.03 0.0 n/a 1.68 20.16
Carbohydrates (g) 0.04 0.09 0.05 0.02 2.48 0.03 n/a 2.72 32.64
Ash (g) 0.0 0.11 0.09 0.0 0.02 0.01 n/a 0.23 2.76
Calories (kcal) 0.162 17.618 6.073 0.254 11.848 0.171 n/a 36.126 433.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.06 9.34 0.45 0.0 0.39 0.33 n/a 10.58 126.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.01 0.01 0.01 n/a n/a 0.13 1.56
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.2
Calcium (mg) 0.197 6.53 18.342 0.089 0.488 0.775 n/a 26.421 317.052
Iron (mg) 0.0 0.23 0.01 0.0 0.15 0.05 n/a 0.44 5.28
Magnesium (mg) 0.027 1.478 0.682 0.088 0.716 0.245 n/a 3.237 38.844
Phosphorus (mg) 0.166 23.531 10.751 0.103 3.515 0.234 n/a 38.301 459.612
Potassium (mg) 0.436 16.509 1.425 0.169 3.483 1.784 n/a 23.806 285.672
Sodium (mg) 0.018 17.248 24.818 0.008 0.065 0.117 n/a 42.274 507.288
Zinc (mg) 0.0 0.14 0.04 0.0 0.02 0.0 n/a 0.21 2.52
Copper (mg) 0.0 0.012 0.0 0.0 0.005 0.001 n/a 0.019 0.228
Manganese (mg) 0.002 0.005 0.0 0.001 0.022 0.004 n/a 0.035 0.42
Selenium (mcg) 0.0 3.9 0.3 0.0 1.1 n/a n/a 5.4 64.8
Vitamin A, IU (IU) 0.01 59.998 6.181 0.049 0.0 15.79 n/a 82.029 984.348
Retinol (mcg) 0.0 17.125 1.642 0.0 0.0 0.0 n/a 18.767 225.204
Vitamin A, RAE (mcg_RAE) 0.0 17.248 1.673 0.002 0.0 0.791 n/a 19.714 236.568
Beta Carotene (mcg) 0.005 1.232 0.434 0.008 0.0 n/a n/a 1.679 20.148
Vitamin E (mg) 0.0 0.12 0.0 0.0 0.0 n/a n/a 0.13 1.56
Vitamin D (IU) n/a 4.312 0.434 n/a n/a n/a n/a 4.746 56.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.017 40.779 0.0 0.0 0.586 n/a n/a 41.383 496.596
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.01 n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.2
Thiamin (mg) 0.0 0.009 0.001 0.0 0.026 0.0 n/a 0.036 0.432
Riboflavin (mg) 0.0 0.059 0.005 0.0 0.016 0.001 n/a 0.081 0.972
Niacin (mg) 0.001 0.009 0.004 0.001 0.192 0.004 n/a 0.21 2.52
Pantothenic acid (mg) 0.001 0.177 0.007 n/a 0.014 0.001 n/a 0.2 2.4
Vitamin B-6 (mg) 0.001 0.017 0.001 0.0 0.001 0.001 n/a 0.022 0.264
Folate (mcg) 0.003 5.79 0.108 0.037 5.957 0.409 n/a 12.304 147.648
Vitamin B-12 (mcg) 0.0 0.16 0.02 0.0 0.0 0.0 n/a 0.18 2.16
Choline (mg) 0.0 30.9 0.2 0.0 0.3 n/a n/a 31.5 378.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.013 0.0 n/a 5.013 60.156
Tryptophan (g) 0.0 0.021 0.007 n/a 0.004 0.0 n/a 0.033 0.396
Threonine (g) 0.0 0.069 0.02 n/a 0.009 0.001 n/a 0.099 1.188
Isoleucine (g) 0.0 0.083 0.029 n/a 0.012 0.001 n/a 0.124 1.488
Leucine (g) 0.0 0.134 0.053 n/a 0.023 0.001 n/a 0.212 2.544
Lysine (g) 0.0 0.112 0.051 n/a 0.007 0.001 n/a 0.172 2.064
Methionine (g) 0.0 0.047 0.015 n/a 0.006 0.0 n/a 0.068 0.816
Cystine (g) 0.0 0.033 0.004 n/a 0.007 0.0 n/a 0.044 0.528
Phenylalanine (g) 0.0 0.084 0.03 n/a 0.017 0.001 n/a 0.131 1.572
Tyrosine (g) 0.0 0.062 0.031 n/a 0.01 0.0 n/a 0.103 1.236
Valine (g) 0.0 0.106 0.038 n/a 0.014 0.001 n/a 0.159 1.908
Arginine (g) 0.001 0.101 0.02 n/a 0.014 0.001 n/a 0.136 1.632
Histidine (g) 0.0 0.038 0.021 n/a 0.007 0.0 n/a 0.067 0.804
Alanine (g) 0.0 0.091 0.016 n/a 0.011 0.001 n/a 0.119 1.428
Aspartic acid (g) 0.001 0.164 0.035 n/a 0.014 0.002 n/a 0.215 2.58
Glutamic acid (g) 0.001 0.207 0.127 n/a 0.113 0.001 n/a 0.45 5.4
Glycine (g) 0.0 0.053 0.01 n/a 0.012 0.001 n/a 0.075 0.9
Proline (g) 0.0 0.063 0.065 n/a 0.039 0.001 n/a 0.167 2.004
Serine (g) 0.0 0.12 0.032 n/a 0.017 0.001 n/a 0.169 2.028
Cholesterol (mg) 0.0 52.114 1.053 0.0 0.0 0.0 n/a 53.167 638.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.382 0.254 0.013 0.005 0.001 n/a 0.655 7.86
Phytosterols (mg) n/a n/a n/a 0.03 n/a 0.039 n/a 0.069 0.828
Monounsaturated Fat (g) 0.0 0.469 0.116 0.002 0.003 0.0 n/a 0.591 7.092
Polyunsaturated (g) 0.0 0.168 0.009 0.0 0.013 0.002 n/a 0.192 2.304