Receta Courgette Fritters With Lemon Zest - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
courgette
475.0g |
parsley
57.0g |
garlic
2.61g |
chives
6.0g |
lemon zest
4.0g |
flour
62.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 5.75 | 1.69 | 0.17 | 0.11 | 0.06 | 6.46 | 14.23 | 14.23 |
Total Fat (g) | 0.86 | 0.45 | 0.01 | 0.01 | 0.01 | 0.61 | 1.95 | 1.95 |
Carbohydrates (g) | 15.91 | 3.61 | 0.86 | 0.34 | 0.64 | 47.69 | 69.06 | 69.06 |
Ash (g) | 2.95 | 1.25 | 0.04 | 0.04 | 0.02 | 0.29 | 4.59 | 4.59 |
Calories (kcal) | 76.0 | 20.52 | 3.889 | 1.5 | 1.88 | 227.5 | 331.289 | 331.289 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.14 |
Glucose (dextrose) (g) | 3.56 | n/a | n/a | n/a | n/a | n/a | 3.56 | 3.56 |
Fructose (g) | 4.51 | n/a | n/a | n/a | n/a | n/a | 4.51 | 4.51 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 449.54 | 49.99 | 1.53 | 5.51 | 3.26 | 7.45 | 517.29 | 517.29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.22 | 0.48 | 0.03 | 0.13 | 0.17 | 0.17 | 9.19 | 9.19 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 5.2 | 1.9 | 0.1 | 0.2 | 0.4 | 1.7 | 9.5 | 9.5 |
Calcium (mg) | 71.25 | 78.66 | 4.724 | 3.66 | 5.36 | 9.375 | 173.029 | 173.029 |
Iron (mg) | 1.66 | 3.53 | 0.04 | 0.12 | 0.03 | 2.9 | 8.29 | 8.29 |
Magnesium (mg) | 80.75 | 28.5 | 0.653 | 1.2 | 0.6 | 13.75 | 125.453 | 125.453 |
Phosphorus (mg) | 180.5 | 33.06 | 3.993 | 1.98 | 0.48 | 67.5 | 287.513 | 287.513 |
Potassium (mg) | 1244.5 | 315.78 | 10.466 | 15.6 | 6.4 | 66.875 | 1659.621 | 1659.621 |
Sodium (mg) | 47.5 | 31.92 | 0.444 | 0.24 | 0.24 | 1.25 | 81.594 | 81.594 |
Zinc (mg) | 1.38 | 0.61 | 0.03 | 0.03 | 0.01 | 0.44 | 2.49 | 2.49 |
Copper (mg) | 0.238 | 0.086 | 0.008 | 0.004 | 0.004 | 0.088 | 0.426 | 0.426 |
Manganese (mg) | 0.855 | 0.091 | 0.044 | 0.008 | n/a | 0.425 | 1.423 | 1.423 |
Selenium (mcg) | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 21.2 | 22.6 | 22.6 |
Vitamin A, IU (IU) | 950.0 | 4801.68 | 0.235 | 240.0 | 2.0 | 0.0 | 5993.915 | 5993.915 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 47.5 | 239.97 | 0.0 | 12.0 | 0.12 | 0.0 | 299.59 | 299.59 |
Beta Carotene (mcg) | 570.0 | 2880.78 | 0.131 | 144.0 | 0.28 | 0.0 | 3595.191 | 3595.191 |
Vitamin E (mg) | 0.57 | 0.43 | 0.0 | 0.01 | 0.01 | 0.04 | 1.06 | 1.06 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10093.75 | 3169.77 | 0.418 | 54.96 | 0.72 | 11.25 | 13330.868 | 13330.868 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.3 | n/a | n/a | n/a | 0.24 | 0.54 | 0.54 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 80.8 | 75.8 | 0.8 | 2.7 | 5.2 | 0.0 | 165.3 | 165.3 |
Thiamin (mg) | 0.238 | 0.051 | 0.005 | 0.004 | 0.002 | 0.494 | 0.794 | 0.794 |
Riboflavin (mg) | 0.665 | 0.057 | 0.003 | 0.008 | 0.003 | 0.306 | 1.043 | 1.043 |
Niacin (mg) | 2.328 | 0.747 | 0.018 | 0.012 | 0.016 | 3.688 | 6.808 | 6.808 |
Pantothenic acid (mg) | 0.76 | 0.228 | 0.016 | 0.004 | 0.013 | 0.275 | 1.295 | 1.295 |
Vitamin B-6 (mg) | 1.045 | 0.051 | 0.032 | 0.004 | 0.007 | 0.025 | 1.164 | 1.164 |
Folate (mcg) | 137.75 | 86.64 | 0.078 | 0.84 | 0.52 | 114.375 | 340.203 | 340.203 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 45.1 | 7.3 | 0.6 | 0.3 | 0.3 | 6.5 | 60.1 | 60.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 | 96.25 |
Tryptophan (g) | 0.048 | 0.029 | 0.002 | n/a | n/a | 0.081 | 0.159 | 0.159 |
Threonine (g) | 0.143 | 0.068 | 0.004 | n/a | n/a | 0.175 | 0.39 | 0.39 |
Isoleucine (g) | 0.19 | 0.068 | 0.006 | n/a | n/a | 0.225 | 0.489 | 0.489 |
Leucine (g) | 0.333 | 0.114 | 0.008 | n/a | n/a | 0.444 | 0.898 | 0.898 |
Lysine (g) | 0.333 | 0.103 | 0.007 | n/a | n/a | 0.144 | 0.586 | 0.586 |
Methionine (g) | 0.095 | 0.023 | 0.002 | n/a | n/a | 0.113 | 0.232 | 0.232 |
Cystine (g) | 0.048 | 0.006 | 0.002 | n/a | n/a | 0.138 | 0.193 | 0.193 |
Phenylalanine (g) | 0.19 | 0.086 | 0.005 | n/a | n/a | 0.325 | 0.605 | 0.605 |
Tyrosine (g) | 0.143 | 0.046 | 0.002 | n/a | n/a | 0.194 | 0.384 | 0.384 |
Valine (g) | 0.238 | 0.097 | 0.008 | n/a | n/a | 0.263 | 0.604 | 0.604 |
Arginine (g) | 0.238 | 0.068 | 0.016 | n/a | n/a | 0.263 | 0.585 | 0.585 |
Histidine (g) | 0.143 | 0.034 | 0.003 | n/a | n/a | 0.144 | 0.323 | 0.323 |
Alanine (g) | 0.285 | 0.114 | 0.003 | n/a | n/a | 0.206 | 0.609 | 0.609 |
Aspartic acid (g) | 0.713 | 0.165 | 0.013 | n/a | n/a | 0.275 | 1.166 | 1.166 |
Glutamic acid (g) | 0.618 | 0.143 | 0.021 | n/a | n/a | 2.175 | 2.956 | 2.956 |
Glycine (g) | 0.238 | 0.086 | 0.005 | n/a | n/a | 0.231 | 0.559 | 0.559 |
Proline (g) | 0.19 | 0.12 | 0.003 | n/a | n/a | 0.75 | 1.062 | 1.062 |
Serine (g) | 0.238 | 0.08 | 0.005 | n/a | n/a | 0.325 | 0.647 | 0.647 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.19 | 0.074 | 0.002 | 0.001 | 0.002 | 0.1 | 0.369 | 0.369 |
Phytosterols (mg) | n/a | 2.85 | n/a | n/a | 1.4 | n/a | 4.25 | 4.25 |
Monounsaturated Fat (g) | 0.048 | 0.171 | 0.0 | 0.001 | 0.0 | 0.056 | 0.276 | 0.276 |
Polyunsaturated (g) | 0.38 | 0.068 | 0.007 | 0.002 | 0.004 | 0.256 | 0.717 | 0.717 |