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Receta Courgette Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. lowfat milk heated Freshly-grated nutmeg to taste Salt to taste Freshly-grnd black pepper to taste
4 x instant lasagna sheets (such as Delverde Instant Lasagna Ondine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		flour
5.21g 		butter
4.73g 		onions
34.5g 		garlic salt
1.4g 		courgette
186.2g 		mozzarella
28.35g 		parmesan cheese
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.54 0.04 0.38 0.24 2.25 6.29 6.41 16.22 97.32
Total Fat (g) 7.68 0.05 3.84 0.03 0.01 0.34 6.34 4.77 23.05 138.3
Carbohydrates (g) 0.01 3.97 0.0 3.22 1.02 6.24 0.62 0.68 15.76 94.56
Ash (g) 0.0 0.02 0.0 0.12 0.05 1.15 0.93 1.34 3.62 21.72
Calories (kcal) 67.876 18.958 33.938 13.8 4.648 29.792 85.05 71.833 325.896 1955.376
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.34 n/a 0.06 0.01 0.03 0.43 2.58
Glucose (dextrose) (g) n/a n/a n/a 0.68 n/a 1.4 0.16 0.03 2.26 13.56
Fructose (g) n/a n/a n/a 0.45 n/a 1.77 0.04 0.03 2.28 13.68
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.02 0.03 0.04 0.24
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.02 0.03 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 0.62 0.85 30.74 0.09 176.22 14.18 3.47 227.87 1367.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 1.46 0.34 3.22 0.29 0.15 5.49 32.94
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.04 0.03 0.07 0.42
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.1 2.0 0.0 0.0 2.9 17.4
Calcium (mg) 2.272 0.781 1.136 7.935 1.12 27.93 143.168 184.833 369.175 2215.05
Iron (mg) 0.0 0.24 0.0 0.07 0.04 0.65 0.12 0.15 1.28 7.68
Magnesium (mg) 0.189 1.146 0.095 3.45 0.812 31.654 5.67 6.333 49.349 296.094
Phosphorus (mg) 2.272 5.625 1.136 10.005 5.838 70.756 100.359 121.5 317.491 1904.946
Potassium (mg) 2.272 5.573 1.136 50.37 15.414 487.844 21.546 20.833 604.988 3629.928
Sodium (mg) 1.041 0.104 0.521 1.38 0.364 18.62 177.755 254.833 454.618 2727.708
Zinc (mg) 0.01 0.04 0.0 0.06 0.04 0.54 0.83 0.65 2.16 12.96
Copper (mg) 0.002 0.007 0.001 0.014 0.002 0.093 0.003 0.04 0.162 0.972
Manganese (mg) 0.0 0.035 0.0 0.045 0.008 0.335 0.009 0.015 0.447 2.682
Selenium (mcg) 0.1 1.8 0.0 0.2 0.5 0.4 4.8 3.0 10.8 64.8
Vitamin A, IU (IU) 236.572 0.0 118.286 0.69 0.0 372.4 191.646 73.667 993.261 5959.566
Retinol (mcg) 63.521 0.0 31.761 0.0 0.0 0.0 49.329 19.5 164.111 984.666
Vitamin A, RAE (mcg_RAE) 64.752 0.0 32.376 0.0 0.0 18.62 50.747 20.0 186.495 1118.97
Beta Carotene (mcg) 14.957 0.0 7.479 0.345 0.0 223.44 16.16 5.167 267.547 1605.282
Vitamin E (mg) 0.22 0.0 0.11 0.01 0.01 0.22 0.05 0.04 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 1.38 0.0 3956.75 0.0 0.0 3959.068 23754.408
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.3 31.7 0.0 0.0 34.5 207.0
Thiamin (mg) 0.001 0.041 0.0 0.017 0.007 0.093 0.009 0.005 0.173 1.038
Riboflavin (mg) 0.003 0.026 0.001 0.01 0.002 0.261 0.079 0.082 0.464 2.784
Niacin (mg) 0.004 0.307 0.002 0.041 0.01 0.912 0.028 0.018 1.323 7.938
Pantothenic acid (mg) 0.01 0.023 0.005 0.041 n/a 0.298 0.04 0.055 0.473 2.838
Vitamin B-6 (mg) 0.0 0.002 0.0 0.041 0.041 0.41 0.011 0.008 0.514 3.084
Folate (mcg) 0.284 9.531 0.142 6.555 0.028 53.998 1.985 1.667 74.189 445.134
Vitamin B-12 (mcg) 0.02 0.0 0.01 0.0 0.0 0.0 0.65 0.38 1.05 6.3
Choline (mg) 1.8 0.5 0.9 2.1 0.9 17.7 4.4 2.6 30.9 185.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.007 0.0 0.003 0.003 0.019 0.147 0.087 0.267 1.602
Threonine (g) 0.004 0.015 0.002 0.007 0.007 0.056 0.278 0.243 0.611 3.666
Isoleucine (g) 0.005 0.019 0.002 0.003 0.009 0.074 0.323 0.328 0.764 4.584
Leucine (g) 0.008 0.037 0.004 0.01 0.014 0.13 0.519 0.62 1.342 8.052
Lysine (g) 0.007 0.012 0.003 0.014 0.008 0.13 0.275 0.497 0.946 5.676
Methionine (g) 0.002 0.009 0.001 0.0 0.005 0.037 0.147 0.17 0.372 2.232
Cystine (g) 0.001 0.011 0.0 0.0 0.002 0.019 0.034 0.02 0.088 0.528
Phenylalanine (g) 0.004 0.027 0.002 0.01 0.007 0.074 0.286 0.347 0.757 4.542
Tyrosine (g) 0.004 0.016 0.002 0.003 0.003 0.056 0.295 0.388 0.767 4.602
Valine (g) 0.006 0.022 0.003 0.007 0.01 0.093 0.374 0.42 0.935 5.61
Arginine (g) 0.003 0.022 0.001 0.035 0.023 0.093 0.147 0.262 0.586 3.516
Histidine (g) 0.002 0.012 0.001 0.003 0.004 0.056 0.147 0.182 0.408 2.448
Alanine (g) 0.003 0.017 0.001 0.007 0.005 0.112 0.201 0.193 0.54 3.24
Aspartic acid (g) 0.006 0.023 0.003 0.031 0.018 0.279 0.462 0.445 1.267 7.602
Glutamic acid (g) 0.017 0.181 0.009 0.09 0.03 0.242 1.264 1.45 3.283 19.698
Glycine (g) 0.002 0.019 0.001 0.01 0.007 0.093 0.147 0.127 0.407 2.442
Proline (g) 0.008 0.063 0.004 0.003 0.004 0.074 0.666 0.77 1.592 9.552
Serine (g) 0.005 0.027 0.002 0.007 0.007 0.093 0.21 0.382 0.733 4.398
Cholesterol (mg) 20.353 0.0 10.177 0.0 0.0 0.0 22.397 14.667 67.593 405.558
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.008 2.432 0.014 0.002 0.074 3.728 2.883 14.004 84.024
Phytosterols (mg) n/a n/a n/a 5.175 0.112 n/a n/a n/a 5.287 31.722
Monounsaturated Fat (g) 1.99 0.005 0.995 0.003 0.0 0.019 1.863 1.397 6.271 37.626
Polyunsaturated (g) 0.288 0.021 0.144 0.007 0.005 0.149 0.218 0.195 1.028 6.168