Receta Courgette Layered Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	swiss cheese 9.0g	courgette 8.95g	pimento 4.0g	Total Per Serving	Total for Recipe
Protein (g)	2.42	0.11	0.04	2.58	15.48
Total Fat (g)	2.5	0.02	0.01	2.53	15.18
Carbohydrates (g)	0.48	0.3	0.2	0.99	5.94
Ash (g)	0.25	0.06	0.02	0.32	1.92
Calories (kcal)	34.2	1.431	0.92	36.551	219.306
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.0	n/a	0.02	0.12
Glucose (dextrose) (g)	0.04	0.07	n/a	0.11	0.66
Fructose (g)	n/a	0.08	n/a	0.08	0.48
Lactose (g)	0.01	0.0	n/a	0.01	0.06
Maltose (g)	0.06	0.0	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.34	8.47	3.72	15.53	93.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.15	0.11	0.38	2.28
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.2	1.2
Calcium (mg)	71.19	1.342	0.24	72.772	436.632
Iron (mg)	0.02	0.03	0.07	0.12	0.72
Magnesium (mg)	3.42	1.521	0.24	5.181	31.086
Phosphorus (mg)	51.03	3.399	0.68	55.109	330.654
Potassium (mg)	6.93	23.438	6.32	36.688	220.128
Sodium (mg)	17.28	0.895	0.56	18.735	112.41
Zinc (mg)	0.39	0.03	0.01	0.43	2.58
Copper (mg)	0.004	0.004	0.002	0.01	0.06
Manganese (mg)	0.001	0.016	0.004	0.021	0.126
Selenium (mcg)	1.6	0.0	0.0	1.7	10.2
Vitamin A, IU (IU)	74.7	17.892	106.2	198.792	1192.752
Retinol (mcg)	19.26	0.0	0.0	19.26	115.56
Vitamin A, RAE (mcg_RAE)	19.8	0.895	5.32	26.015	156.09
Beta Carotene (mcg)	6.3	10.735	58.96	75.995	455.97
Vitamin E (mg)	0.03	0.01	0.03	0.07	0.42
Vitamin D (IU)	3.96	n/a	n/a	3.96	23.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	190.099	14.64	204.739	1228.434
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.5	3.4	4.9	29.4
Thiamin (mg)	0.005	0.004	0.001	0.011	0.066
Riboflavin (mg)	0.027	0.013	0.002	0.042	0.252
Niacin (mg)	0.008	0.044	0.025	0.077	0.462
Pantothenic acid (mg)	0.039	0.014	0.0	0.053	0.318
Vitamin B-6 (mg)	0.007	0.02	0.009	0.036	0.216
Folate (mcg)	0.54	2.594	0.24	3.374	20.244
Vitamin B-12 (mcg)	0.3	0.0	0.0	0.3	1.8
Choline (mg)	1.4	0.8	0.3	2.5	15.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.001	0.0	0.037	0.222
Threonine (g)	0.094	0.003	0.002	0.098	0.588
Isoleucine (g)	0.139	0.004	0.002	0.144	0.864
Leucine (g)	0.266	0.006	0.002	0.275	1.65
Lysine (g)	0.233	0.006	0.002	0.241	1.446
Methionine (g)	0.07	0.002	0.0	0.072	0.432
Cystine (g)	0.026	0.001	0.001	0.028	0.168
Phenylalanine (g)	0.149	0.004	0.001	0.154	0.924
Tyrosine (g)	0.152	0.003	0.001	0.156	0.936
Valine (g)	0.193	0.004	0.002	0.199	1.194
Arginine (g)	0.084	0.004	0.002	0.09	0.54
Histidine (g)	0.096	0.003	0.001	0.1	0.6
Alanine (g)	0.082	0.005	0.002	0.089	0.534
Aspartic acid (g)	0.141	0.013	0.006	0.161	0.966
Glutamic acid (g)	0.513	0.012	0.006	0.531	3.186
Glycine (g)	0.046	0.004	0.002	0.052	0.312
Proline (g)	0.332	0.004	0.002	0.338	2.028
Serine (g)	0.148	0.004	0.002	0.154	0.924
Cholesterol (mg)	8.28	0.0	0.0	8.28	49.68
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.6	0.004	0.002	1.606	9.636
Phytosterols (mg)	n/a	n/a	0.36	0.36	2.16
Monounsaturated Fat (g)	0.654	0.001	0.001	0.656	3.936
Polyunsaturated (g)	0.087	0.007	0.006	0.101	0.606