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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Cooked wild rice Salt Freshly grnd black pepper
1 c. Crumbled chevre cheese (goat's lowfat milk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		parmesan cheese
5.56g 		lemon juice
5.08g 		butter
7.1g 		courgette
39.27g 		butter
18.9g 		leek
13.05g 		eggs
32.85g 		whipping cream
30.0g 		mustard
0.83g 		marjoram
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.92 2.14 0.02 0.06 0.48 0.16 0.2 4.13 0.62 0.04 0.04 8.79 52.74
Total Fat (g) 0.73 1.59 0.0 5.76 0.07 15.33 0.04 3.27 11.1 0.03 0.02 37.94 227.64
Carbohydrates (g) 0.06 0.23 0.44 0.0 1.32 0.01 1.85 0.25 0.84 0.04 0.17 5.2 31.2
Ash (g) 0.06 0.45 0.01 0.0 0.24 0.01 0.14 0.28 0.14 0.03 0.03 1.4 8.4
Calories (kcal) 10.487 23.942 1.271 50.907 6.283 135.513 7.963 46.98 103.5 0.558 0.768 388.171 2329.026
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) 0.01 0.01 n/a n/a 0.01 n/a n/a 0.04 n/a 0.0 n/a 0.07 0.42
Glucose (dextrose) (g) 0.02 0.01 n/a n/a 0.29 n/a n/a 0.07 n/a 0.0 n/a 0.39 2.34
Fructose (g) 0.01 0.01 n/a n/a 0.37 n/a n/a 0.04 n/a 0.0 n/a 0.43 2.58
Lactose (g) 0.01 0.01 n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.05 0.3
Maltose (g) 0.01 0.01 n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 1.16 4.61 1.27 37.16 3.39 10.83 24.92 17.31 0.69 0.02 106.93 641.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.05 0.12 0.0 0.68 0.01 0.51 0.25 0.03 0.01 0.01 1.74 10.44
Galactose (g) 0.01 0.01 n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.8 4.8
Calcium (mg) 3.887 61.605 0.356 1.704 5.89 4.536 7.701 17.412 19.5 0.483 5.638 128.713 772.278
Iron (mg) 0.13 0.05 0.0 0.0 0.14 0.0 0.27 0.6 0.01 0.01 0.23 1.46 8.76
Magnesium (mg) 0.88 2.111 0.305 0.142 6.675 0.378 3.655 3.942 2.1 0.408 0.98 21.577 129.462
Phosphorus (mg) 14.007 40.496 0.305 1.704 14.921 4.536 4.569 62.75 18.6 0.883 0.867 163.638 981.828
Potassium (mg) 9.827 6.944 6.303 1.704 102.879 4.536 23.496 44.023 22.5 1.15 4.312 227.674 1366.044
Sodium (mg) 10.267 84.936 0.051 0.781 3.927 2.079 2.611 45.995 11.4 9.458 0.218 171.722 1030.332
Zinc (mg) 0.08 0.21 0.0 0.01 0.11 0.02 0.02 0.36 0.07 0.01 0.01 0.9 5.4
Copper (mg) 0.007 0.013 0.002 0.001 0.02 0.004 0.016 0.033 0.003 0.001 0.003 0.102 0.612
Manganese (mg) 0.003 0.005 0.001 0.0 0.071 0.0 0.063 0.013 0.0 0.004 0.015 0.174 1.044
Selenium (mcg) 2.3 1.0 0.0 0.1 0.1 0.2 0.1 10.4 0.2 0.3 0.0 14.6 87.6
Vitamin A, IU (IU) 35.713 24.553 1.017 177.429 78.533 472.311 217.599 159.996 441.0 0.592 22.859 1631.602 9789.612
Retinol (mcg) 10.193 6.499 0.0 47.641 0.0 126.819 0.0 45.666 121.5 0.0 0.0 358.319 2149.914
Vitamin A, RAE (mcg_RAE) 10.267 6.666 0.051 48.564 3.927 129.276 10.834 45.995 123.3 0.033 1.142 380.054 2280.324
Beta Carotene (mcg) 0.733 1.722 0.153 11.218 47.12 29.862 130.533 3.285 21.6 0.242 13.617 260.085 1560.51
Vitamin E (mg) 0.07 0.01 0.01 0.16 0.05 0.44 0.12 0.32 0.32 0.0 0.0 1.51 9.06
Vitamin D (IU) 2.567 n/a n/a n/a n/a n/a n/a 11.499 15.6 n/a n/a 29.665 177.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 0.458 0.0 834.417 0.0 248.013 108.745 0.0 0.15 2.442 1218.498 7310.988
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.16 n/a 0.02 n/a 0.22 1.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 2.3 0.0 6.7 0.0 1.6 0.0 0.2 0.0 0.1 10.9 65.4
Thiamin (mg) 0.005 0.002 0.002 0.001 0.02 0.002 0.008 0.023 0.006 0.003 0.001 0.071 0.426
Riboflavin (mg) 0.035 0.027 0.001 0.002 0.055 0.006 0.004 0.158 0.033 0.0 0.001 0.321 1.926
Niacin (mg) 0.005 0.006 0.005 0.003 0.192 0.008 0.052 0.023 0.012 0.004 0.012 0.322 1.932
Pantothenic acid (mg) 0.106 0.018 0.005 0.008 0.063 0.021 0.018 0.473 0.078 0.003 n/a 0.792 4.752
Vitamin B-6 (mg) 0.01 0.003 0.003 0.0 0.086 0.0 0.03 0.046 0.009 0.001 0.003 0.191 1.146
Folate (mcg) 3.447 0.556 0.661 0.213 11.387 0.567 8.354 15.441 1.2 0.058 0.776 42.66 255.96
Vitamin B-12 (mcg) 0.09 0.13 0.0 0.01 0.0 0.03 0.0 0.42 0.05 0.0 0.0 0.74 4.44
Choline (mg) 18.4 0.9 0.3 1.3 3.7 3.6 1.2 82.5 5.0 0.2 0.1 117.2 703.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.029 n/a 0.001 0.004 0.002 0.001 0.056 0.009 0.0 n/a 0.114 0.684
Threonine (g) 0.041 0.081 n/a 0.003 0.012 0.008 0.008 0.184 0.027 0.001 n/a 0.365 2.19
Isoleucine (g) 0.049 0.109 n/a 0.004 0.016 0.009 0.007 0.22 0.036 0.001 n/a 0.451 2.706
Leucine (g) 0.08 0.207 n/a 0.006 0.027 0.015 0.013 0.358 0.06 0.003 n/a 0.769 4.614
Lysine (g) 0.067 0.166 n/a 0.005 0.027 0.013 0.01 0.299 0.048 0.002 n/a 0.638 3.828
Methionine (g) 0.028 0.057 n/a 0.001 0.008 0.004 0.003 0.125 0.015 0.001 n/a 0.241 1.446
Cystine (g) 0.02 0.007 n/a 0.001 0.004 0.002 0.004 0.089 0.006 0.001 n/a 0.132 0.792
Phenylalanine (g) 0.05 0.116 n/a 0.003 0.016 0.008 0.008 0.223 0.03 0.001 n/a 0.454 2.724
Tyrosine (g) 0.037 0.129 n/a 0.003 0.012 0.008 0.005 0.164 0.03 0.001 n/a 0.389 2.334
Valine (g) 0.063 0.14 n/a 0.004 0.02 0.011 0.008 0.283 0.042 0.002 n/a 0.572 3.432
Arginine (g) 0.06 0.087 n/a 0.002 0.02 0.006 0.01 0.269 0.021 0.002 n/a 0.478 2.868
Histidine (g) 0.023 0.061 n/a 0.001 0.012 0.004 0.004 0.102 0.018 0.001 n/a 0.225 1.35
Alanine (g) 0.054 0.064 n/a 0.002 0.024 0.006 0.009 0.243 0.021 0.001 n/a 0.425 2.55
Aspartic acid (g) 0.098 0.148 n/a 0.004 0.059 0.011 0.018 0.437 0.048 0.003 n/a 0.827 4.962
Glutamic acid (g) 0.123 0.483 n/a 0.013 0.051 0.034 0.03 0.552 0.129 0.006 n/a 1.422 8.532
Glycine (g) 0.032 0.042 n/a 0.001 0.02 0.004 0.009 0.141 0.012 0.002 n/a 0.263 1.578
Proline (g) 0.037 0.257 n/a 0.006 0.016 0.015 0.009 0.168 0.06 0.003 n/a 0.57 3.42
Serine (g) 0.071 0.127 n/a 0.004 0.02 0.009 0.012 0.319 0.033 0.002 n/a 0.596 3.576
Cholesterol (mg) 31.02 4.888 0.0 15.265 0.0 40.635 0.0 138.97 41.1 0.0 0.0 271.878 1631.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.227 0.961 0.0 3.647 0.016 9.709 0.005 1.018 6.909 0.002 0.002 22.497 134.982
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 1.02
Monounsaturated Fat (g) 0.279 0.466 0.0 1.492 0.004 3.973 0.0 1.252 3.207 0.022 0.003 10.697 64.182
Polyunsaturated (g) 0.1 0.065 0.0 0.216 0.031 0.575 0.022 0.447 0.411 0.008 0.012 1.887 11.322