CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		courgette
186.2g 		zucchini
473.18g 		zucchini
235.6g 		chicken stock
354.88g 		butter
14.2g 		leek
2.64g 		basil
0.28g 		yogurt
30.63g 		bacon
43.5g 		Total Per Serving Total for Recipe
Protein (g) 2.25 5.49 2.85 3.55 0.12 0.04 0.01 1.06 5.05 20.42 20.42
Total Fat (g) 0.34 0.62 0.42 0.35 11.52 0.01 0.0 1.0 19.59 33.84 33.84
Carbohydrates (g) 6.24 16.99 7.89 1.42 0.01 0.37 0.01 1.43 0.29 34.64 34.64
Ash (g) 1.15 2.03 1.46 2.48 0.3 0.03 0.0 0.22 1.09 8.78 8.78
Calories (kcal) 29.792 80.441 37.696 24.842 101.814 1.61 0.065 18.684 199.23 494.174 494.174
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.07 n/a n/a n/a 0.0 n/a n/a 0.13 0.13
Glucose (dextrose) (g) 1.4 n/a 1.77 n/a n/a n/a 0.0 n/a n/a 3.16 3.16
Fructose (g) 1.77 n/a 2.24 n/a n/a n/a 0.0 n/a n/a 4.01 4.01
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 448.1 222.97 347.07 2.25 2.19 0.26 26.92 17.49 1243.48 1243.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 8.09 4.08 0.0 0.01 0.1 0.0 1.43 0.0 16.93 16.93
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 6.2 2.6 1.4 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Calcium (mg) 27.93 85.172 35.34 21.293 3.408 1.558 0.498 37.062 2.61 214.872 214.872
Iron (mg) 0.65 2.41 0.82 0.71 0.0 0.06 0.01 0.02 0.21 4.89 4.89
Magnesium (mg) 31.654 61.513 40.052 3.549 0.284 0.739 0.18 3.676 5.22 146.867 146.867
Phosphorus (mg) 70.756 132.49 89.528 46.134 3.408 0.924 0.158 29.099 81.78 454.277 454.277
Potassium (mg) 487.844 1031.532 617.272 283.904 3.408 4.752 0.831 47.477 90.48 2567.5 2567.5
Sodium (mg) 18.62 9.464 23.56 560.71 81.792 0.528 0.011 14.09 362.355 1071.13 1071.13
Zinc (mg) 0.54 0.99 0.68 0.25 0.01 0.0 0.0 0.18 0.51 3.17 3.17
Copper (mg) 0.093 0.237 0.118 0.106 0.0 0.003 0.001 0.003 0.03 0.592 0.592
Manganese (mg) 0.335 1.136 0.424 0.177 0.0 0.013 0.003 0.0 0.009 2.097 2.097
Selenium (mcg) 0.4 0.9 0.5 0.0 0.1 0.0 0.0 0.7 8.8 11.4 11.4
Vitamin A, IU (IU) 372.4 936.896 471.2 0.0 354.858 44.009 14.854 30.324 16.095 2240.636 2240.636
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 0.0 8.27 4.785 108.337 108.337
Vitamin A, RAE (mcg_RAE) 18.62 47.318 23.56 0.0 97.128 2.191 0.743 8.27 4.785 202.616 202.616
Beta Carotene (mcg) 223.44 563.084 282.72 0.0 22.436 26.4 8.848 1.532 0.0 1128.46 1128.46
Vitamin E (mg) 0.22 0.57 0.28 0.0 0.33 0.02 0.0 0.02 0.12 1.57 1.57
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 9946.244 5006.5 0.0 0.0 50.16 15.91 0.0 0.0 18975.564 18975.564
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 31.7 25.1 40.1 24.8 0.0 0.3 0.1 0.2 0.0 122.1 122.1
Thiamin (mg) 0.093 0.237 0.118 0.0 0.001 0.002 0.0 0.009 0.122 0.582 0.582
Riboflavin (mg) 0.261 0.189 0.33 0.035 0.004 0.001 0.0 0.043 0.048 0.911 0.911
Niacin (mg) 0.912 2.035 1.154 1.81 0.006 0.011 0.003 0.025 1.666 7.621 7.621
Pantothenic acid (mg) 0.298 1.42 0.377 0.035 0.016 0.004 0.001 0.119 0.226 2.495 2.495
Vitamin B-6 (mg) 0.41 0.237 0.518 0.035 0.0 0.006 0.0 0.009 0.091 1.307 1.307
Folate (mcg) 53.998 47.318 68.324 0.0 0.426 1.69 0.191 2.144 0.87 174.961 174.961
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.02 0.0 0.0 0.11 0.3 0.58 0.58
Choline (mg) 17.7 n/a 22.4 n/a 2.7 0.3 0.0 4.7 20.3 68.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.047 0.024 n/a 0.001 0.0 0.0 0.006 0.044 0.141 0.141
Threonine (g) 0.056 0.142 0.071 n/a 0.006 0.002 0.0 0.043 0.196 0.515 0.515
Isoleucine (g) 0.074 0.189 0.094 n/a 0.007 0.001 0.0 0.058 0.235 0.66 0.66
Leucine (g) 0.13 0.331 0.165 n/a 0.011 0.003 0.001 0.107 0.392 1.14 1.14
Lysine (g) 0.13 0.284 0.165 n/a 0.01 0.002 0.0 0.095 0.418 1.104 1.104
Methionine (g) 0.037 0.095 0.047 n/a 0.003 0.001 0.0 0.031 0.113 0.326 0.326
Cystine (g) 0.019 0.047 0.024 n/a 0.001 0.001 0.0 0.009 0.057 0.158 0.158
Phenylalanine (g) 0.074 0.189 0.094 n/a 0.006 0.002 0.0 0.058 0.2 0.624 0.624
Tyrosine (g) 0.056 0.142 0.071 n/a 0.006 0.001 0.0 0.055 0.157 0.487 0.487
Valine (g) 0.093 0.237 0.118 n/a 0.009 0.002 0.0 0.089 0.27 0.816 0.816
Arginine (g) 0.093 0.237 0.118 n/a 0.004 0.002 0.0 0.031 0.326 0.811 0.811
Histidine (g) 0.056 0.142 0.071 n/a 0.003 0.001 0.0 0.028 0.191 0.491 0.491
Alanine (g) 0.112 0.284 0.141 n/a 0.004 0.002 0.0 0.046 0.322 0.911 0.911
Aspartic acid (g) 0.279 0.662 0.353 n/a 0.009 0.004 0.001 0.086 0.474 1.868 1.868
Glutamic acid (g) 0.242 0.568 0.306 n/a 0.026 0.006 0.001 0.208 0.744 2.101 2.101
Glycine (g) 0.093 0.189 0.118 n/a 0.003 0.002 0.0 0.025 0.352 0.782 0.782
Proline (g) 0.074 0.189 0.094 n/a 0.011 0.002 0.0 0.126 0.278 0.775 0.775
Serine (g) 0.093 0.237 0.118 n/a 0.007 0.002 0.0 0.067 0.191 0.716 0.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 0.0 3.982 29.58 64.092 64.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.074 0.142 0.094 0.106 7.295 0.001 0.0 0.643 6.521 14.877 14.877
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.047 0.024 0.177 2.985 0.0 0.0 0.273 8.722 12.246 12.246
Polyunsaturated (g) 0.149 0.284 0.188 0.071 0.432 0.004 0.001 0.028 2.188 3.345 3.345