Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		turkey
34.02g 		breadcrumbs
5.4g 		parsley
1.43g 		salt
0.3g 		poultry seasoning
0.08g 		pepper
0.03g 		oil
1.36g 		carrot
17.09g 		courgette
47.12g 		chicken broth
130.12g 		oregano
0.3g 		salt
0.15g 		pepper
0.03g 		egg noodles
7.6g 		Total Per Serving Total for Recipe
Protein (g) 9.23 0.72 0.04 0.0 0.01 0.0 0.0 0.16 0.57 1.3 0.03 0.0 0.0 1.08 13.14 131.4
Total Fat (g) 4.44 0.29 0.01 0.0 0.01 0.0 1.36 0.04 0.08 0.13 0.03 0.0 0.0 0.34 6.73 67.3
Carbohydrates (g) 0.0 3.89 0.09 0.0 0.05 0.02 0.0 1.64 1.58 0.52 0.19 0.0 0.02 5.42 13.41 134.1
Ash (g) n/a 0.15 0.03 0.3 0.0 0.0 0.0 0.17 0.29 0.91 0.02 0.15 0.0 0.09 2.12 21.2
Calories (kcal) 79.264 21.33 0.513 0.0 0.23 0.066 12.022 7.006 7.539 9.109 0.918 0.0 0.066 29.184 167.248 1672.48
Starch (g) n/a 3.22 n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 3.47 34.7
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.61 0.01 n/a 0.0 n/a n/a 0.02 0.65 6.5
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.35 n/a 0.01 n/a n/a 0.01 0.57 5.7
Fructose (g) n/a 0.13 n/a n/a n/a n/a n/a 0.09 0.45 n/a 0.0 n/a n/a 0.0 0.68 6.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.12 0.22 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 0.35 1.25 0.0 0.01 0.0 0.0 15.09 44.59 127.26 0.02 0.0 0.0 0.68 209.31 2093.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.01 0.0 0.0 0.0 0.0 0.81 0.82 0.0 0.01 0.0 0.0 0.14 2.13 21.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.5 0.1 0.0 0.0 0.3 2.2 22.0
Calcium (mg) 8.505 9.882 1.967 0.072 0.747 0.114 0.0 5.639 7.068 7.807 4.728 0.036 0.114 2.66 49.338 493.38
Iron (mg) 0.65 0.26 0.09 0.0 0.03 0.01 0.0 0.05 0.16 0.26 0.13 0.0 0.01 0.3 1.96 19.6
Magnesium (mg) 8.165 2.322 0.713 0.003 0.168 0.05 0.0 2.051 8.01 1.301 0.81 0.002 0.05 4.408 28.053 280.53
Phosphorus (mg) 65.997 8.91 0.827 0.0 0.128 0.045 0.0 5.981 17.906 16.916 0.6 0.0 0.045 18.316 135.67 1356.7
Potassium (mg) 91.171 10.584 7.895 0.024 0.513 0.327 0.0 54.682 123.454 104.099 5.007 0.012 0.327 18.544 416.639 4166.39
Sodium (mg) 145.942 39.528 0.798 116.274 0.02 0.011 0.0 11.791 4.712 205.596 0.045 58.137 0.011 1.596 584.461 5844.61
Zinc (mg) 0.97 0.08 0.02 0.0 0.0 0.0 0.0 0.04 0.14 0.09 0.01 0.0 0.0 0.15 1.49 14.9
Copper (mg) 0.031 0.014 0.002 0.0 0.001 0.0 0.0 0.009 0.024 0.039 0.003 0.0 0.0 0.023 0.145 1.45
Manganese (mg) n/a 0.05 0.002 0.0 0.005 0.001 n/a 0.024 0.085 0.065 0.014 0.0 0.001 0.065 0.314 3.14
Selenium (mcg) 12.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.0 20.0 200.0
Vitamin A, IU (IU) n/a 0.0 120.042 0.0 1.974 0.078 0.0 2854.721 94.24 0.0 20.709 0.0 0.078 4.712 3096.554 30965.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.292 1.292 12.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.999 0.0 0.099 0.004 0.0 142.685 4.712 0.0 1.035 0.0 0.004 1.292 155.83 1558.3
Beta Carotene (mcg) 0.0 0.0 72.02 0.0 1.176 0.041 0.0 1415.741 56.544 0.0 12.336 0.0 0.041 0.152 1558.049 15580.49
Vitamin E (mg) 0.12 0.0 0.01 0.0 0.0 0.0 0.13 0.11 0.06 0.0 0.06 0.0 0.0 0.03 0.51 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.002 0.0 0.171 0.0 0.0 0.0 0.0 0.002 0.0 0.176 1.76
Lutein + zeaxanthin (mcg) 0.0 0.0 79.244 0.0 0.377 0.053 0.0 43.745 1001.3 0.0 2.586 0.0 0.053 8.36 1135.719 11357.19
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.0 0.0 0.04 0.4
Tocopherol, gamma (mg) n/a 0.04 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 n/a 0.0 0.1 0.21 2.1
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 1.0 8.0 9.1 0.2 0.0 0.0 0.0 20.2 202.0
Thiamin (mg) 0.017 0.052 0.001 0.0 0.0 0.0 0.0 0.012 0.024 0.0 0.001 0.0 0.0 0.086 0.193 1.93
Riboflavin (mg) 0.058 0.022 0.001 0.0 0.0 0.0 0.0 0.01 0.066 0.013 0.001 0.0 0.0 0.033 0.204 2.04
Niacin (mg) 1.626 0.358 0.019 0.0 0.002 0.0 0.0 0.167 0.231 0.664 0.019 0.0 0.0 0.638 3.724 37.24
Pantothenic acid (mg) n/a 0.03 0.006 0.0 n/a n/a 0.0 0.046 0.075 0.013 n/a 0.0 n/a 0.069 0.239 2.39
Vitamin B-6 (mg) 0.133 0.006 0.001 0.0 0.001 0.0 0.0 0.024 0.104 0.013 0.004 0.0 0.0 0.017 0.303 3.03
Folate (mcg) 2.381 5.778 2.166 0.0 0.104 0.003 0.0 3.247 13.665 0.0 0.822 0.0 0.003 17.48 45.648 456.48
Vitamin B-12 (mcg) 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.02 0.21 2.1
Choline (mg) 25.3 0.8 0.2 0.0 0.0 0.0 n/a 1.5 4.5 n/a 0.1 0.0 0.0 6.0 38.4 384.0
Folic acid (mcg) 0.0 4.428 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.276 19.704 197.04
Tryptophan (g) n/a 0.009 0.001 0.0 n/a n/a 0.0 0.002 0.005 n/a n/a 0.0 n/a 0.01 0.026 0.26
Threonine (g) n/a 0.023 0.002 0.0 n/a n/a 0.0 0.032 0.014 n/a n/a 0.0 n/a 0.033 0.104 1.04
Isoleucine (g) n/a 0.029 0.002 0.0 n/a n/a 0.0 0.014 0.019 n/a n/a 0.0 n/a 0.045 0.108 1.08
Leucine (g) n/a 0.052 0.003 0.0 n/a n/a 0.0 0.017 0.033 n/a n/a 0.0 n/a 0.087 0.191 1.91
Lysine (g) n/a 0.023 0.003 0.0 n/a n/a 0.0 0.017 0.033 n/a n/a 0.0 n/a 0.033 0.109 1.09
Methionine (g) n/a 0.012 0.001 0.0 n/a n/a 0.0 0.003 0.009 n/a n/a 0.0 n/a 0.021 0.046 0.46
Cystine (g) n/a 0.015 0.0 0.0 n/a n/a 0.0 0.014 0.005 n/a n/a 0.0 n/a 0.023 0.056 0.56
Phenylalanine (g) n/a 0.036 0.002 0.0 n/a n/a 0.0 0.01 0.019 n/a n/a 0.0 n/a 0.057 0.124 1.24
Tyrosine (g) n/a 0.022 0.001 0.0 n/a n/a 0.0 0.007 0.014 n/a n/a 0.0 n/a 0.022 0.066 0.66
Valine (g) n/a 0.032 0.002 0.0 n/a n/a 0.0 0.012 0.024 n/a n/a 0.0 n/a 0.052 0.123 1.23
Arginine (g) n/a 0.03 0.002 0.0 n/a n/a 0.0 0.015 0.024 n/a n/a 0.0 n/a 0.046 0.116 1.16
Histidine (g) n/a 0.016 0.001 0.0 n/a n/a 0.0 0.007 0.014 n/a n/a 0.0 n/a 0.029 0.067 0.67
Alanine (g) n/a 0.026 0.003 0.0 n/a n/a 0.0 0.019 0.028 n/a n/a 0.0 n/a 0.04 0.115 1.15
Aspartic acid (g) n/a 0.042 0.004 0.0 n/a n/a 0.0 0.032 0.071 n/a n/a 0.0 n/a 0.058 0.207 2.07
Glutamic acid (g) n/a 0.222 0.004 0.0 n/a n/a 0.0 0.063 0.061 n/a n/a 0.0 n/a 0.348 0.699 6.99
Glycine (g) n/a 0.026 0.002 0.0 n/a n/a 0.0 0.009 0.024 n/a n/a 0.0 n/a 0.038 0.099 0.99
Proline (g) n/a 0.074 0.003 0.0 n/a n/a 0.0 0.009 0.019 n/a n/a 0.0 n/a 0.117 0.221 2.21
Serine (g) n/a 0.036 0.002 0.0 n/a n/a 0.0 0.009 0.024 n/a n/a 0.0 n/a 0.061 0.131 1.31
Cholesterol (mg) 34.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.384 40.743 407.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.035 0.0 n/a n/a n/a n/a n/a 0.005 0.04 0.4
Saturated Fat (g) 1.143 0.065 0.002 0.0 0.002 0.0 0.101 0.007 0.019 0.039 0.008 0.0 0.0 0.09 1.476 14.76
Phytosterols (mg) n/a 0.432 0.071 0.0 0.072 0.024 3.4 n/a n/a n/a 0.609 0.0 0.024 n/a 4.632 46.32
Monounsaturated Fat (g) 1.65 0.055 0.004 0.0 0.001 0.0 0.309 0.002 0.005 0.065 0.002 0.0 0.0 0.095 2.188 21.88
Polyunsaturated (g) 1.089 0.111 0.002 0.0 0.001 0.0 0.886 0.021 0.038 0.026 0.016 0.0 0.0 0.101 2.291 22.91