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Receta Courgette Noodles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		courgette
107.73g 		salt
0.38g 		basil
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.0 0.01 1.32 5.28
Total Fat (g) 0.19 0.0 0.0 0.2 0.8
Carbohydrates (g) 3.61 0.0 0.01 3.62 14.48
Ash (g) 0.67 0.37 0.01 1.05 4.2
Calories (kcal) 17.236 0.0 0.098 17.334 69.336
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.0 0.03 0.12
Glucose (dextrose) (g) 0.81 n/a 0.0 0.81 3.24
Fructose (g) 1.02 n/a 0.0 1.02 4.08
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 101.95 0.0 0.39 102.34 409.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.0 0.0 1.86 7.44
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 1.2 4.8
Calcium (mg) 16.159 0.09 0.75 17.0 68.0
Iron (mg) 0.38 0.0 0.01 0.39 1.56
Magnesium (mg) 18.314 0.004 0.271 18.589 74.356
Phosphorus (mg) 40.936 0.0 0.237 41.174 164.696
Potassium (mg) 282.246 0.03 1.251 283.527 1134.108
Sodium (mg) 10.773 145.343 0.017 156.132 624.528
Zinc (mg) 0.31 0.0 0.0 0.32 1.28
Copper (mg) 0.054 0.0 0.002 0.056 0.224
Manganese (mg) 0.194 0.0 0.005 0.199 0.796
Selenium (mcg) 0.2 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 215.455 0.0 22.366 237.821 951.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.773 0.0 1.119 11.892 47.568
Beta Carotene (mcg) 129.273 0.0 13.322 142.595 570.38
Vitamin E (mg) 0.13 0.0 0.0 0.13 0.52
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2289.212 0.0 23.956 2313.168 9252.672
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.3 0.0 0.1 18.4 73.6
Thiamin (mg) 0.054 0.0 0.0 0.054 0.216
Riboflavin (mg) 0.151 0.0 0.0 0.151 0.604
Niacin (mg) 0.528 0.0 0.004 0.532 2.128
Pantothenic acid (mg) 0.172 0.0 0.001 0.173 0.692
Vitamin B-6 (mg) 0.237 0.0 0.001 0.238 0.952
Folate (mcg) 31.241 0.0 0.288 31.529 126.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.2 0.0 0.0 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 0.011 0.044
Threonine (g) 0.032 0.0 0.0 0.033 0.132
Isoleucine (g) 0.043 0.0 0.0 0.044 0.176
Leucine (g) 0.075 0.0 0.001 0.076 0.304
Lysine (g) 0.075 0.0 0.0 0.076 0.304
Methionine (g) 0.022 0.0 0.0 0.022 0.088
Cystine (g) 0.011 0.0 0.0 0.011 0.044
Phenylalanine (g) 0.043 0.0 0.001 0.044 0.176
Tyrosine (g) 0.032 0.0 0.0 0.033 0.132
Valine (g) 0.054 0.0 0.001 0.054 0.216
Arginine (g) 0.054 0.0 0.001 0.054 0.216
Histidine (g) 0.032 0.0 0.0 0.033 0.132
Alanine (g) 0.065 0.0 0.001 0.065 0.26
Aspartic acid (g) 0.162 0.0 0.001 0.163 0.652
Glutamic acid (g) 0.14 0.0 0.001 0.141 0.564
Glycine (g) 0.054 0.0 0.001 0.054 0.216
Proline (g) 0.043 0.0 0.0 0.044 0.176
Serine (g) 0.054 0.0 0.0 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.0 0.043 0.172
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 0.0 0.011 0.044
Polyunsaturated (g) 0.086 0.0 0.002 0.088 0.352