Receta Courgette Panzotti With Cheese ... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Freshly grated Pecorino
1 x Recipe basic pasta, recipe follows
8 x Sage leaves
1/4 lb Cacio di Roma (or possibly other semi-soft sheep's lowfat milk cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		courgette
186.2g 		virgin
40.5g 		onion
62.16g 		garlic
5.22g 		oregano
48.0g 		egg
44.0g 		ricotta
123.0g 		nutmeg
2.25g 		parsley
0.95g 		pasta
0.0g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.0 0.5 0.33 5.28 5.54 13.92 0.0 0.03 n/a n/a 27.85 27.85
Total Fat (g) 0.34 40.5 0.05 0.03 4.92 4.37 12.84 2.25 0.01 n/a n/a 65.3 65.3
Carbohydrates (g) 6.24 0.0 4.69 1.73 30.93 0.34 5.03 0.0 0.06 n/a n/a 49.01 49.01
Ash (g) 1.15 0.0 0.21 0.08 3.43 0.38 n/a 0.0 0.02 n/a n/a 5.28 5.28
Calories (kcal) 29.792 358.02 19.891 7.778 146.88 62.92 191.88 19.89 0.342 n/a n/a 837.393 837.393
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.45 n/a 0.44 0.05 n/a n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) 1.4 n/a 1.4 n/a 0.91 0.09 n/a n/a n/a n/a n/a 3.81 3.81
Fructose (g) 1.77 n/a 1.26 n/a 0.54 0.05 n/a n/a n/a n/a n/a 3.62 3.62
Lactose (g) 0.0 n/a 0.01 n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 176.22 0.0 56.71 3.06 3.44 33.37 89.86 0.0 0.83 n/a n/a 363.5 363.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.22 0.0 3.12 0.05 1.96 0.34 0.36 0.0 0.01 n/a n/a 9.06 9.06
Galactose (g) 0.0 n/a 0.0 n/a 0.07 0.05 n/a n/a n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 2.0 0.0 0.6 0.1 20.5 0.0 0.0 0.0 0.0 n/a n/a 23.3 23.3
Calcium (mg) 27.93 0.405 12.432 9.448 756.48 23.32 295.2 0.0 1.311 n/a n/a 1126.526 1126.526
Iron (mg) 0.65 0.23 0.16 0.09 21.12 0.81 0.5 0.0 0.06 n/a n/a 23.62 23.62
Magnesium (mg) 31.654 0.0 5.594 1.305 129.6 5.28 15.99 0.0 0.475 n/a n/a 189.898 189.898
Phosphorus (mg) 70.756 0.0 16.783 7.987 96.0 84.04 209.1 0.0 0.551 n/a n/a 485.217 485.217
Potassium (mg) 487.844 0.405 73.97 20.932 801.12 58.96 141.45 0.0 5.263 n/a n/a 1589.945 1589.945
Sodium (mg) 18.62 0.81 4.973 0.887 7.2 61.6 127.92 0.0 0.532 n/a n/a 222.542 222.542
Zinc (mg) 0.54 0.0 0.08 0.06 2.13 0.49 1.54 0.0 0.01 n/a n/a 4.84 4.84
Copper (mg) 0.093 0.0 0.037 0.016 0.451 0.044 0.037 n/a 0.001 n/a n/a 0.68 0.68
Manganese (mg) 0.335 0.0 0.05 0.087 2.242 0.018 n/a n/a 0.002 n/a n/a 2.733 2.733
Selenium (mcg) 0.4 0.0 0.3 0.7 2.8 13.9 19.2 0.0 0.0 n/a n/a 37.4 37.4
Vitamin A, IU (IU) 372.4 0.0 0.622 0.47 3313.44 214.28 n/a 0.0 80.028 n/a n/a 3981.239 3981.239
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 61.16 136.53 0.0 0.0 n/a n/a 197.69 197.69
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 0.0 165.6 61.6 140.22 0.0 4.0 n/a n/a 390.04 390.04
Beta Carotene (mcg) 223.44 0.0 0.622 0.261 1973.76 4.4 31.98 0.0 48.013 n/a n/a 2282.476 2282.476
Vitamin E (mg) 0.22 5.81 0.01 0.0 9.05 0.43 0.11 0.0 0.01 n/a n/a 15.65 15.65
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 0.0 3.73 0.835 413.76 145.64 0.0 0.0 52.83 n/a n/a 4573.544 4573.544
Tocopherol, beta (mg) n/a 0.04 0.0 n/a 5.22 0.01 n/a n/a 0.0 n/a n/a 5.28 5.28
Tocopherol, gamma (mg) n/a 0.34 0.0 n/a 9.52 0.22 n/a n/a 0.01 n/a n/a 10.08 10.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 1.93 0.01 n/a n/a 0.0 n/a n/a 1.94 1.94
Vitamin C (mg) 31.7 0.0 3.0 1.6 24.0 0.0 0.0 0.0 1.3 n/a n/a 61.5 61.5
Thiamin (mg) 0.093 0.0 0.025 0.01 0.163 0.031 0.025 0.0 0.001 n/a n/a 0.348 0.348
Riboflavin (mg) 0.261 0.0 0.012 0.006 0.154 0.211 0.234 0.0 0.001 n/a n/a 0.878 0.878
Niacin (mg) 0.912 0.0 0.081 0.037 2.986 0.031 0.111 0.0 0.012 n/a n/a 4.169 4.169
Pantothenic acid (mg) 0.298 0.0 0.062 0.031 n/a 0.634 n/a 0.0 0.004 n/a n/a 1.029 1.029
Vitamin B-6 (mg) 0.41 0.0 0.081 0.065 0.581 0.062 0.037 0.0 0.001 n/a n/a 1.235 1.235
Folate (mcg) 53.998 0.0 14.297 0.157 131.52 20.68 14.76 0.0 1.444 n/a n/a 236.855 236.855
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.57 0.39 0.0 0.0 n/a n/a 0.96 0.96
Choline (mg) 17.7 0.1 3.4 1.2 15.5 110.5 20.8 n/a 0.1 n/a n/a 169.3 169.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.0 0.006 0.004 n/a 0.075 n/a 0.0 0.0 n/a n/a 0.104 0.104
Threonine (g) 0.056 0.0 0.012 0.008 n/a 0.246 n/a 0.0 0.001 n/a n/a 0.324 0.324
Isoleucine (g) 0.074 0.0 0.006 0.011 n/a 0.295 n/a 0.0 0.001 n/a n/a 0.388 0.388
Leucine (g) 0.13 0.0 0.019 0.016 n/a 0.48 n/a 0.0 0.002 n/a n/a 0.647 0.647
Lysine (g) 0.13 0.0 0.019 0.014 n/a 0.4 n/a 0.0 0.002 n/a n/a 0.565 0.565
Methionine (g) 0.037 0.0 0.006 0.004 n/a 0.167 n/a 0.0 0.0 n/a n/a 0.215 0.215
Cystine (g) 0.019 0.0 0.006 0.004 n/a 0.119 n/a 0.0 0.0 n/a n/a 0.147 0.147
Phenylalanine (g) 0.074 0.0 0.012 0.009 n/a 0.299 n/a 0.0 0.001 n/a n/a 0.397 0.397
Tyrosine (g) 0.056 0.0 0.006 0.004 n/a 0.22 n/a 0.0 0.001 n/a n/a 0.287 0.287
Valine (g) 0.093 0.0 0.012 0.015 n/a 0.378 n/a 0.0 0.002 n/a n/a 0.501 0.501
Arginine (g) 0.093 0.0 0.068 0.033 n/a 0.361 n/a 0.0 0.001 n/a n/a 0.556 0.556
Histidine (g) 0.056 0.0 0.006 0.006 n/a 0.136 n/a 0.0 0.001 n/a n/a 0.205 0.205
Alanine (g) 0.112 0.0 0.012 0.007 n/a 0.326 n/a 0.0 0.002 n/a n/a 0.458 0.458
Aspartic acid (g) 0.279 0.0 0.044 0.026 n/a 0.585 n/a 0.0 0.003 n/a n/a 0.936 0.936
Glutamic acid (g) 0.242 0.0 0.112 0.042 n/a 0.739 n/a 0.0 0.002 n/a n/a 1.138 1.138
Glycine (g) 0.093 0.0 0.012 0.01 n/a 0.189 n/a 0.0 0.001 n/a n/a 0.307 0.307
Proline (g) 0.074 0.0 0.012 0.005 n/a 0.224 n/a 0.0 0.002 n/a n/a 0.319 0.319
Serine (g) 0.093 0.0 0.012 0.01 n/a 0.427 n/a 0.0 0.001 n/a n/a 0.544 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 50.43 0.0 0.0 n/a n/a 236.55 236.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 5.593 n/a 0.005 1.277 1.364 8.13 2.025 0.001 n/a n/a 18.47 18.47
Phytosterols (mg) n/a 89.505 n/a n/a 97.44 n/a n/a 0.0 0.048 n/a n/a 186.993 186.993
Monounsaturated Fat (g) 0.019 29.549 n/a 0.001 0.322 1.676 3.653 0.108 0.003 n/a n/a 35.33 35.33
Polyunsaturated (g) 0.149 4.261 n/a 0.013 2.51 0.598 0.394 0.0 0.001 n/a n/a 7.926 7.926