Receta Courgette Souffle - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
courgette
186.2g |
salt
0.75g |
bread
8.33g |
milk
40.67g |
onion
16.5g |
garlic
0.44g |
butter
4.73g |
corn oil
4.53g |
eggs
32.85g |
parmesan cheese
8.33g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.25 | 0.0 | 0.64 | 1.37 | 0.18 | 0.03 | 0.04 | 0.0 | 4.13 | 3.21 | 0.01 | 11.86 | 71.16 |
| Total Fat (g) | 0.34 | 0.0 | 0.27 | 0.39 | 0.02 | 0.0 | 3.84 | 4.53 | 3.27 | 2.38 | 0.0 | 15.05 | 90.3 |
| Carbohydrates (g) | 6.24 | 0.0 | 4.22 | 2.03 | 1.54 | 0.14 | 0.0 | 0.0 | 0.25 | 0.34 | 0.06 | 14.82 | 88.92 |
| Ash (g) | 1.15 | 0.75 | 0.17 | 0.31 | 0.06 | 0.01 | 0.1 | 0.0 | 0.28 | 0.67 | 0.0 | 3.5 | 21.0 |
| Calories (kcal) | 29.792 | 0.0 | 22.167 | 17.08 | 6.6 | 0.648 | 33.938 | 40.075 | 46.98 | 35.917 | 0.225 | 233.422 | 1400.532 |
| Starch (g) | n/a | n/a | 3.38 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.38 | 20.28 |
| Sucrose (g) | 0.06 | n/a | 0.0 | 0.0 | 0.16 | n/a | n/a | n/a | 0.04 | 0.01 | n/a | 0.27 | 1.62 |
| Glucose (dextrose) (g) | 1.4 | n/a | 0.12 | 0.0 | 0.33 | n/a | n/a | n/a | 0.07 | 0.01 | n/a | 1.92 | 11.52 |
| Fructose (g) | 1.77 | n/a | 0.15 | 0.0 | 0.21 | n/a | n/a | n/a | 0.04 | 0.01 | n/a | 2.18 | 13.08 |
| Lactose (g) | 0.0 | n/a | 0.0 | 2.11 | 0.0 | n/a | n/a | n/a | 0.04 | 0.01 | n/a | 2.16 | 12.96 |
| Maltose (g) | 0.0 | n/a | 0.09 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.01 | n/a | 0.14 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.22 | 0.0 | 3.04 | 36.57 | 14.7 | 0.25 | 0.75 | 0.0 | 24.92 | 1.74 | 0.01 | 258.2 | 1549.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.22 | 0.0 | 0.36 | 2.11 | 0.7 | 0.0 | 0.0 | 0.0 | 0.25 | 0.08 | 0.0 | 6.73 | 40.38 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.01 | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 15.6 |
| Calcium (mg) | 27.93 | 0.18 | 12.583 | 48.393 | 3.795 | 0.787 | 1.136 | 0.0 | 17.412 | 92.417 | 0.386 | 205.02 | 1230.12 |
| Iron (mg) | 0.65 | 0.0 | 0.31 | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 0.6 | 0.08 | 0.03 | 1.72 | 10.32 |
| Magnesium (mg) | 31.654 | 0.008 | 1.917 | 4.473 | 1.65 | 0.109 | 0.095 | 0.0 | 3.942 | 3.167 | 0.171 | 47.185 | 283.11 |
| Phosphorus (mg) | 70.756 | 0.0 | 8.25 | 38.633 | 4.785 | 0.666 | 1.136 | 0.0 | 62.75 | 60.75 | 0.153 | 247.879 | 1487.274 |
| Potassium (mg) | 487.844 | 0.06 | 8.333 | 61.0 | 24.09 | 1.744 | 1.136 | 0.0 | 44.023 | 10.417 | 1.112 | 639.76 | 3838.56 |
| Sodium (mg) | 18.62 | 290.685 | 56.75 | 17.893 | 0.66 | 0.074 | 27.264 | 0.0 | 45.995 | 127.417 | 0.039 | 585.396 | 3512.376 |
| Zinc (mg) | 0.54 | 0.0 | 0.06 | 0.17 | 0.03 | 0.01 | 0.0 | 0.0 | 0.36 | 0.32 | 0.0 | 1.5 | 9.0 |
| Copper (mg) | 0.093 | 0.0 | 0.021 | 0.004 | 0.007 | 0.001 | 0.0 | 0.0 | 0.033 | 0.02 | 0.001 | 0.18 | 1.08 |
| Manganese (mg) | 0.335 | 0.001 | 0.04 | 0.0 | 0.021 | 0.007 | 0.0 | n/a | 0.013 | 0.008 | 0.005 | 0.43 | 2.58 |
| Selenium (mcg) | 0.4 | 0.0 | 1.4 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 10.4 | 1.5 | 0.0 | 15.2 | 91.2 |
| Vitamin A, IU (IU) | 372.4 | 0.0 | 0.0 | 79.707 | 0.33 | 0.039 | 118.286 | 0.0 | 159.996 | 36.833 | 0.264 | 767.855 | 4607.13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 23.587 | 0.0 | 0.0 | 31.761 | 0.0 | 45.666 | 9.75 | 0.0 | 110.763 | 664.578 |
| Vitamin A, RAE (mcg_RAE) | 18.62 | 0.0 | 0.0 | 23.587 | 0.0 | 0.0 | 32.376 | 0.0 | 45.995 | 10.0 | 0.013 | 130.591 | 783.546 |
| Beta Carotene (mcg) | 223.44 | 0.0 | 0.0 | 0.813 | 0.165 | 0.022 | 7.479 | 0.0 | 3.285 | 2.583 | 0.138 | 237.925 | 1427.55 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.11 | 0.65 | 0.32 | 0.02 | 0.0 | 1.35 | 8.1 |
| Vitamin D (IU) | n/a | n/a | n/a | 21.147 | n/a | n/a | 2.651 | n/a | 11.499 | n/a | n/a | 35.296 | 211.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 3956.75 | 0.0 | 3.667 | 0.0 | 0.66 | 0.07 | 0.0 | 0.0 | 108.745 | 0.0 | 0.181 | 4070.072 | 24420.432 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.16 | n/a | 0.0 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 31.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 198.0 |
| Thiamin (mg) | 0.093 | 0.0 | 0.038 | 0.008 | 0.008 | 0.001 | 0.0 | 0.0 | 0.023 | 0.003 | 0.0 | 0.175 | 1.05 |
| Riboflavin (mg) | 0.261 | 0.0 | 0.028 | 0.077 | 0.005 | 0.0 | 0.001 | 0.0 | 0.158 | 0.041 | 0.0 | 0.571 | 3.426 |
| Niacin (mg) | 0.912 | 0.0 | 0.366 | 0.037 | 0.02 | 0.003 | 0.002 | 0.0 | 0.023 | 0.009 | 0.001 | 1.373 | 8.238 |
| Pantothenic acid (mg) | 0.298 | 0.0 | 0.017 | 0.146 | 0.02 | 0.003 | 0.005 | 0.0 | 0.473 | 0.028 | n/a | 0.989 | 5.934 |
| Vitamin B-6 (mg) | 0.41 | 0.0 | 0.007 | 0.016 | 0.02 | 0.005 | 0.0 | 0.0 | 0.046 | 0.004 | 0.0 | 0.508 | 3.048 |
| Folate (mcg) | 53.998 | 0.0 | 9.25 | 2.033 | 3.135 | 0.013 | 0.142 | 0.0 | 15.441 | 0.833 | 0.009 | 84.855 | 509.13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.01 | 0.0 | 0.42 | 0.19 | 0.0 | 0.8 | 4.8 |
| Choline (mg) | 17.7 | 0.0 | 1.2 | 7.2 | 1.0 | 0.1 | 0.9 | 0.0 | 82.5 | 1.3 | 0.0 | 111.9 | 671.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 7.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.167 | 43.002 |
| Tryptophan (g) | 0.019 | 0.0 | 0.008 | 0.016 | 0.002 | 0.0 | 0.0 | 0.0 | 0.056 | 0.043 | n/a | 0.144 | 0.864 |
| Threonine (g) | 0.056 | 0.0 | 0.019 | 0.037 | 0.003 | 0.001 | 0.002 | 0.0 | 0.184 | 0.122 | n/a | 0.423 | 2.538 |
| Isoleucine (g) | 0.074 | 0.0 | 0.025 | 0.077 | 0.002 | 0.001 | 0.002 | 0.0 | 0.22 | 0.164 | n/a | 0.566 | 3.396 |
| Leucine (g) | 0.13 | 0.0 | 0.044 | 0.155 | 0.005 | 0.001 | 0.004 | 0.0 | 0.358 | 0.31 | n/a | 1.007 | 6.042 |
| Lysine (g) | 0.13 | 0.0 | 0.017 | 0.118 | 0.007 | 0.001 | 0.003 | 0.0 | 0.299 | 0.248 | n/a | 0.823 | 4.938 |
| Methionine (g) | 0.037 | 0.0 | 0.012 | 0.033 | 0.0 | 0.0 | 0.001 | 0.0 | 0.125 | 0.085 | n/a | 0.293 | 1.758 |
| Cystine (g) | 0.019 | 0.0 | 0.013 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.089 | 0.01 | n/a | 0.18 | 1.08 |
| Phenylalanine (g) | 0.074 | 0.0 | 0.031 | 0.069 | 0.005 | 0.001 | 0.002 | 0.0 | 0.223 | 0.173 | n/a | 0.579 | 3.474 |
| Tyrosine (g) | 0.056 | 0.0 | 0.018 | 0.057 | 0.002 | 0.0 | 0.002 | 0.0 | 0.164 | 0.194 | n/a | 0.493 | 2.958 |
| Valine (g) | 0.093 | 0.0 | 0.028 | 0.089 | 0.003 | 0.001 | 0.003 | 0.0 | 0.283 | 0.21 | n/a | 0.711 | 4.266 |
| Arginine (g) | 0.093 | 0.0 | 0.023 | 0.041 | 0.017 | 0.003 | 0.001 | 0.0 | 0.269 | 0.131 | n/a | 0.578 | 3.468 |
| Histidine (g) | 0.056 | 0.0 | 0.014 | 0.033 | 0.002 | 0.0 | 0.001 | 0.0 | 0.102 | 0.091 | n/a | 0.298 | 1.788 |
| Alanine (g) | 0.112 | 0.0 | 0.022 | 0.045 | 0.003 | 0.001 | 0.001 | 0.0 | 0.243 | 0.097 | n/a | 0.523 | 3.138 |
| Aspartic acid (g) | 0.279 | 0.0 | 0.03 | 0.126 | 0.015 | 0.002 | 0.003 | 0.0 | 0.437 | 0.223 | n/a | 1.115 | 6.69 |
| Glutamic acid (g) | 0.242 | 0.0 | 0.206 | 0.317 | 0.043 | 0.004 | 0.009 | 0.0 | 0.552 | 0.725 | n/a | 2.097 | 12.582 |
| Glycine (g) | 0.093 | 0.0 | 0.023 | 0.024 | 0.005 | 0.001 | 0.001 | 0.0 | 0.141 | 0.063 | n/a | 0.351 | 2.106 |
| Proline (g) | 0.074 | 0.0 | 0.068 | 0.146 | 0.002 | 0.0 | 0.004 | 0.0 | 0.168 | 0.385 | n/a | 0.848 | 5.088 |
| Serine (g) | 0.093 | 0.0 | 0.031 | 0.085 | 0.003 | 0.001 | 0.002 | 0.0 | 0.319 | 0.191 | n/a | 0.725 | 4.35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2.033 | 0.0 | 0.0 | 10.177 | 0.0 | 138.97 | 7.333 | 0.0 | 158.513 | 951.078 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.013 | n/a | n/a | n/a | 0.013 | 0.078 |
| Saturated Fat (g) | 0.074 | 0.0 | 0.06 | 0.256 | 0.007 | 0.0 | 2.432 | 0.587 | 1.018 | 1.442 | 0.001 | 5.877 | 35.262 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 | n/a | 2.475 | n/a | n/a | 43.883 | n/a | n/a | 0.081 | 46.439 | 278.634 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.057 | 0.114 | 0.002 | 0.0 | 0.995 | 1.25 | 1.252 | 0.698 | 0.001 | 4.387 | 26.322 |
| Polyunsaturated (g) | 0.149 | 0.0 | 0.113 | 0.016 | 0.003 | 0.001 | 0.144 | 2.479 | 0.447 | 0.098 | 0.001 | 3.451 | 20.706 |