Receta Courgette Souffle - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		courgette
186.2g 		salt
0.75g 		bread
8.33g 		milk
40.67g 		onion
16.5g 		garlic
0.44g 		butter
4.73g 		corn oil
4.53g 		eggs
32.85g 		parmesan cheese
8.33g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.0 0.64 1.37 0.18 0.03 0.04 0.0 4.13 3.21 0.01 11.86 71.16
Total Fat (g) 0.34 0.0 0.27 0.39 0.02 0.0 3.84 4.53 3.27 2.38 0.0 15.05 90.3
Carbohydrates (g) 6.24 0.0 4.22 2.03 1.54 0.14 0.0 0.0 0.25 0.34 0.06 14.82 88.92
Ash (g) 1.15 0.75 0.17 0.31 0.06 0.01 0.1 0.0 0.28 0.67 0.0 3.5 21.0
Calories (kcal) 29.792 0.0 22.167 17.08 6.6 0.648 33.938 40.075 46.98 35.917 0.225 233.422 1400.532
Starch (g) n/a n/a 3.38 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.38 20.28
Sucrose (g) 0.06 n/a 0.0 0.0 0.16 n/a n/a n/a 0.04 0.01 n/a 0.27 1.62
Glucose (dextrose) (g) 1.4 n/a 0.12 0.0 0.33 n/a n/a n/a 0.07 0.01 n/a 1.92 11.52
Fructose (g) 1.77 n/a 0.15 0.0 0.21 n/a n/a n/a 0.04 0.01 n/a 2.18 13.08
Lactose (g) 0.0 n/a 0.0 2.11 0.0 n/a n/a n/a 0.04 0.01 n/a 2.16 12.96
Maltose (g) 0.0 n/a 0.09 0.0 0.0 n/a n/a n/a 0.04 0.01 n/a 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 0.0 3.04 36.57 14.7 0.25 0.75 0.0 24.92 1.74 0.01 258.2 1549.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 0.36 2.11 0.7 0.0 0.0 0.0 0.25 0.08 0.0 6.73 40.38
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.01 n/a 0.05 0.3
Dietary Fiber (g) 2.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 27.93 0.18 12.583 48.393 3.795 0.787 1.136 0.0 17.412 92.417 0.386 205.02 1230.12
Iron (mg) 0.65 0.0 0.31 0.01 0.03 0.01 0.0 0.0 0.6 0.08 0.03 1.72 10.32
Magnesium (mg) 31.654 0.008 1.917 4.473 1.65 0.109 0.095 0.0 3.942 3.167 0.171 47.185 283.11
Phosphorus (mg) 70.756 0.0 8.25 38.633 4.785 0.666 1.136 0.0 62.75 60.75 0.153 247.879 1487.274
Potassium (mg) 487.844 0.06 8.333 61.0 24.09 1.744 1.136 0.0 44.023 10.417 1.112 639.76 3838.56
Sodium (mg) 18.62 290.685 56.75 17.893 0.66 0.074 27.264 0.0 45.995 127.417 0.039 585.396 3512.376
Zinc (mg) 0.54 0.0 0.06 0.17 0.03 0.01 0.0 0.0 0.36 0.32 0.0 1.5 9.0
Copper (mg) 0.093 0.0 0.021 0.004 0.007 0.001 0.0 0.0 0.033 0.02 0.001 0.18 1.08
Manganese (mg) 0.335 0.001 0.04 0.0 0.021 0.007 0.0 n/a 0.013 0.008 0.005 0.43 2.58
Selenium (mcg) 0.4 0.0 1.4 1.3 0.1 0.1 0.0 0.0 10.4 1.5 0.0 15.2 91.2
Vitamin A, IU (IU) 372.4 0.0 0.0 79.707 0.33 0.039 118.286 0.0 159.996 36.833 0.264 767.855 4607.13
Retinol (mcg) 0.0 0.0 0.0 23.587 0.0 0.0 31.761 0.0 45.666 9.75 0.0 110.763 664.578
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 23.587 0.0 0.0 32.376 0.0 45.995 10.0 0.013 130.591 783.546
Beta Carotene (mcg) 223.44 0.0 0.0 0.813 0.165 0.022 7.479 0.0 3.285 2.583 0.138 237.925 1427.55
Vitamin E (mg) 0.22 0.0 0.02 0.0 0.0 0.0 0.11 0.65 0.32 0.02 0.0 1.35 8.1
Vitamin D (IU) n/a n/a n/a 21.147 n/a n/a 2.651 n/a 11.499 n/a n/a 35.296 211.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 3956.75 0.0 3.667 0.0 0.66 0.07 0.0 0.0 108.745 0.0 0.181 4070.072 24420.432
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.16 n/a 0.0 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) 31.7 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 33.0 198.0
Thiamin (mg) 0.093 0.0 0.038 0.008 0.008 0.001 0.0 0.0 0.023 0.003 0.0 0.175 1.05
Riboflavin (mg) 0.261 0.0 0.028 0.077 0.005 0.0 0.001 0.0 0.158 0.041 0.0 0.571 3.426
Niacin (mg) 0.912 0.0 0.366 0.037 0.02 0.003 0.002 0.0 0.023 0.009 0.001 1.373 8.238
Pantothenic acid (mg) 0.298 0.0 0.017 0.146 0.02 0.003 0.005 0.0 0.473 0.028 n/a 0.989 5.934
Vitamin B-6 (mg) 0.41 0.0 0.007 0.016 0.02 0.005 0.0 0.0 0.046 0.004 0.0 0.508 3.048
Folate (mcg) 53.998 0.0 9.25 2.033 3.135 0.013 0.142 0.0 15.441 0.833 0.009 84.855 509.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.01 0.0 0.42 0.19 0.0 0.8 4.8
Choline (mg) 17.7 0.0 1.2 7.2 1.0 0.1 0.9 0.0 82.5 1.3 0.0 111.9 671.4
Folic acid (mcg) 0.0 0.0 7.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.167 43.002
Tryptophan (g) 0.019 0.0 0.008 0.016 0.002 0.0 0.0 0.0 0.056 0.043 n/a 0.144 0.864
Threonine (g) 0.056 0.0 0.019 0.037 0.003 0.001 0.002 0.0 0.184 0.122 n/a 0.423 2.538
Isoleucine (g) 0.074 0.0 0.025 0.077 0.002 0.001 0.002 0.0 0.22 0.164 n/a 0.566 3.396
Leucine (g) 0.13 0.0 0.044 0.155 0.005 0.001 0.004 0.0 0.358 0.31 n/a 1.007 6.042
Lysine (g) 0.13 0.0 0.017 0.118 0.007 0.001 0.003 0.0 0.299 0.248 n/a 0.823 4.938
Methionine (g) 0.037 0.0 0.012 0.033 0.0 0.0 0.001 0.0 0.125 0.085 n/a 0.293 1.758
Cystine (g) 0.019 0.0 0.013 0.049 0.0 0.0 0.0 0.0 0.089 0.01 n/a 0.18 1.08
Phenylalanine (g) 0.074 0.0 0.031 0.069 0.005 0.001 0.002 0.0 0.223 0.173 n/a 0.579 3.474
Tyrosine (g) 0.056 0.0 0.018 0.057 0.002 0.0 0.002 0.0 0.164 0.194 n/a 0.493 2.958
Valine (g) 0.093 0.0 0.028 0.089 0.003 0.001 0.003 0.0 0.283 0.21 n/a 0.711 4.266
Arginine (g) 0.093 0.0 0.023 0.041 0.017 0.003 0.001 0.0 0.269 0.131 n/a 0.578 3.468
Histidine (g) 0.056 0.0 0.014 0.033 0.002 0.0 0.001 0.0 0.102 0.091 n/a 0.298 1.788
Alanine (g) 0.112 0.0 0.022 0.045 0.003 0.001 0.001 0.0 0.243 0.097 n/a 0.523 3.138
Aspartic acid (g) 0.279 0.0 0.03 0.126 0.015 0.002 0.003 0.0 0.437 0.223 n/a 1.115 6.69
Glutamic acid (g) 0.242 0.0 0.206 0.317 0.043 0.004 0.009 0.0 0.552 0.725 n/a 2.097 12.582
Glycine (g) 0.093 0.0 0.023 0.024 0.005 0.001 0.001 0.0 0.141 0.063 n/a 0.351 2.106
Proline (g) 0.074 0.0 0.068 0.146 0.002 0.0 0.004 0.0 0.168 0.385 n/a 0.848 5.088
Serine (g) 0.093 0.0 0.031 0.085 0.003 0.001 0.002 0.0 0.319 0.191 n/a 0.725 4.35
Cholesterol (mg) 0.0 0.0 0.0 2.033 0.0 0.0 10.177 0.0 138.97 7.333 0.0 158.513 951.078
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.013 n/a n/a n/a 0.013 0.078
Saturated Fat (g) 0.074 0.0 0.06 0.256 0.007 0.0 2.432 0.587 1.018 1.442 0.001 5.877 35.262
Phytosterols (mg) n/a 0.0 0.0 n/a 2.475 n/a n/a 43.883 n/a n/a 0.081 46.439 278.634
Monounsaturated Fat (g) 0.019 0.0 0.057 0.114 0.002 0.0 0.995 1.25 1.252 0.698 0.001 4.387 26.322
Polyunsaturated (g) 0.149 0.0 0.113 0.016 0.003 0.001 0.144 2.479 0.447 0.098 0.001 3.451 20.706