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Receta Courgette Squash Soup (Sayur Gurih) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. thinly-sliced fresh semi-warm chilies
1/4 c. thinly-sliced onion
1 x salam leaf
1 piece galangal (laos)
1 lb courgette squash cut into 1" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.44g 		peanut
3.54g 		shrimp
9.86g 		water
19.75g 		salt
0.5g 		sugar
0.7g 		coconut
6.93g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.57 2.0 0.0 0.0 0.0 0.23 2.83 16.98
Total Fat (g) 0.0 1.44 0.17 0.0 0.0 0.0 2.32 3.93 23.58
Carbohydrates (g) 0.14 1.32 0.09 0.0 0.0 0.7 1.06 3.31 19.86
Ash (g) 0.01 n/a 0.12 0.02 0.5 0.0 0.07 0.71 4.26
Calories (kcal) 0.648 19.727 10.45 0.0 0.0 2.709 24.544 58.078 348.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.12 7.48 19.73 0.0 0.0 3.26 30.85 185.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 0.0 0.0 0.0 0.7 0.43 1.82 10.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.9 5.4
Calcium (mg) 0.787 8.075 5.126 0.593 0.12 0.007 0.971 15.679 94.074
Iron (mg) 0.01 0.1 0.24 0.0 0.0 0.0 0.17 0.51 3.06
Magnesium (mg) 0.109 4.569 3.648 0.198 0.005 0.0 2.219 10.746 64.476
Phosphorus (mg) 0.666 9.81 20.21 0.0 0.0 0.0 7.835 38.52 231.12
Potassium (mg) 1.744 23.517 18.238 0.0 0.04 0.014 24.683 68.236 409.416
Sodium (mg) 0.074 2.302 14.59 0.79 193.79 0.0 1.387 212.933 1277.598
Zinc (mg) 0.01 0.12 0.11 0.0 0.0 0.0 0.08 0.31 1.86
Copper (mg) 0.001 0.024 0.026 0.002 0.0 0.0 0.031 0.083 0.498
Manganese (mg) 0.007 n/a 0.005 0.0 0.001 0.0 0.104 0.117 0.702
Selenium (mcg) 0.1 0.2 3.7 0.0 0.0 0.0 0.7 4.7 28.2
Vitamin A, IU (IU) 0.039 n/a 17.745 0.0 0.0 0.0 0.0 17.784 106.704
Retinol (mcg) 0.0 0.0 5.324 0.0 0.0 0.0 0.0 5.324 31.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.324 0.0 0.0 0.0 0.0 5.324 31.944
Beta Carotene (mcg) 0.022 0.142 0.0 0.0 0.0 0.0 0.0 0.163 0.978
Vitamin E (mg) 0.0 0.32 0.11 0.0 0.0 0.0 0.02 0.45 2.7
Vitamin D (IU) n/a n/a 14.985 0.0 n/a n/a n/a 14.985 89.91
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.42
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.04 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.6 3.6
Thiamin (mg) 0.001 0.009 0.003 0.0 0.0 0.0 0.005 0.018 0.108
Riboflavin (mg) 0.0 0.009 0.003 0.0 0.0 0.0 0.001 0.014 0.084
Niacin (mg) 0.003 0.158 0.251 0.0 0.0 0.0 0.037 0.449 2.694
Pantothenic acid (mg) 0.003 n/a 0.028 0.0 0.0 0.0 0.021 0.051 0.306
Vitamin B-6 (mg) 0.005 0.006 0.01 0.0 0.0 0.0 0.003 0.025 0.15
Folate (mcg) 0.013 2.763 0.296 0.0 0.0 0.0 1.803 4.874 29.244
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 0.1 1.3 8.0 0.0 0.0 0.0 0.8 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.028 n/a 0.0 n/a 0.003 0.031 0.186
Threonine (g) 0.001 n/a 0.081 n/a 0.0 n/a 0.008 0.09 0.54
Isoleucine (g) 0.001 n/a 0.098 n/a 0.0 n/a 0.009 0.108 0.648
Leucine (g) 0.001 n/a 0.159 n/a 0.0 n/a 0.017 0.177 1.062
Lysine (g) 0.001 n/a 0.174 n/a 0.0 n/a 0.01 0.186 1.116
Methionine (g) 0.0 n/a 0.056 n/a 0.0 n/a 0.004 0.061 0.366
Cystine (g) 0.0 n/a 0.023 n/a 0.0 n/a 0.005 0.028 0.168
Phenylalanine (g) 0.001 n/a 0.085 n/a 0.0 n/a 0.012 0.097 0.582
Tyrosine (g) 0.0 n/a 0.067 n/a 0.0 n/a 0.007 0.074 0.444
Valine (g) 0.001 n/a 0.095 n/a 0.0 n/a 0.014 0.11 0.66
Arginine (g) 0.003 n/a 0.175 n/a 0.0 n/a 0.038 0.216 1.296
Histidine (g) 0.0 n/a 0.04 n/a 0.0 n/a 0.006 0.046 0.276
Alanine (g) 0.001 n/a 0.113 n/a 0.0 n/a 0.012 0.126 0.756
Aspartic acid (g) 0.002 n/a 0.207 n/a 0.0 n/a 0.023 0.232 1.392
Glutamic acid (g) 0.004 n/a 0.342 n/a 0.0 n/a 0.053 0.398 2.388
Glycine (g) 0.001 n/a 0.121 n/a 0.0 n/a 0.011 0.133 0.798
Proline (g) 0.0 n/a 0.066 n/a 0.0 n/a 0.01 0.076 0.456
Serine (g) 0.001 n/a 0.079 n/a 0.0 n/a 0.012 0.091 0.546
Cholesterol (mg) 0.0 0.0 14.985 0.0 0.0 0.0 0.0 14.985 89.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.609 0.033 0.0 0.0 0.0 2.059 2.701 16.206
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 3.259 3.259 19.554
Monounsaturated Fat (g) 0.0 0.511 0.025 0.0 0.0 0.0 0.099 0.635 3.81
Polyunsaturated (g) 0.001 0.25 0.066 0.0 0.0 0.0 0.026 0.342 2.052