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1 c. Courgette, sliced Or possibly 1/2 c Celery & 1/2 c Sweet Green Pepper, if courgette not available
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1 x Onion, sliced
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2 Tbsp. Margarine
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1 c. Peas & Celery
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1 c. Peas & Mushrooms
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1 c. Tomatoes & Mushrooms
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1 c. Tomatoes & Eggplant
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1 c. Tomatoes & Corn
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1 c. Tomatoes & Green Peppers
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1 c. Summer Squash & Celery
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1 c. Green Peppers & Carrots
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1 c. Green peppers & Celery
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1 c. Green Peppers & Mushrooms
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1/2 lb Chicken, minced
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1/2 lb Lamb, grnd
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1/2 lb Turkey, minced
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1/2 lb Pork, grnd
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1/2 lb Ham, minced
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1/2 lb Bacon, crumbled
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1/2 lb Beef, grnd
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1/2 lb Veal, grnd
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1/2 lb Sweet Pork Sausage
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1/2 lb Italian Pork Sausage
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2 can Tuna
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1 c. Bechamel, (White Sauce)
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1 c. Tomato, fresh
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1 c. Tomato-Cheese
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1 c. Lowfat sour cream
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1 c. Lowfat sour cream-Tomato
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1 c. Chicken Veloute
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1 c. Cheese
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1 c. Mornay
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1 c. Custard
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1 c. Mayonnaise
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1 c. Spaghetti Squash
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1 c. Rice, White or possibly Brown
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1 c. Barley
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1 c. Noodles
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1 c. Macroni
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1 c. Spaghetti
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1 c. Green Noodles
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1 c. Squash, any variety
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1 c. Shaped Pasta, any variety
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1 c. Wild Rice
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1/2 c. Bread Crumbs
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1/2 c. Bread Crumbs & Cheese
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1/2 c. Potato Chips, crushed
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1/2 c. Cracker Crumbs
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1/2 c. Crushed Cereal,any kind
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1/2 c. Swiss Cheese, grated
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1/2 c. Parmesan Cheese, grated
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1/2 c. Romano Cheese, grated
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1/2 c. Mozzarella Cheese, grated
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1/2 c. Cheddar Cheese, grated
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1/2 c. Gruyere Cheese, grated
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