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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
39.06g 		baking powder
1.73g 		basil
0.04g 		baking soda
0.29g 		salt
0.38g 		pepper
0.07g 		buttermilk
61.25g 		courgette
29.45g 		corn
32.0g 		onions
8.0g 		oil
2.25g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.0 0.0 0.0 0.01 2.03 0.36 0.56 0.15 0.0 1.38 8.51 34.04
Total Fat (g) 0.38 0.0 0.0 0.0 0.0 0.0 0.54 0.05 0.13 0.02 2.25 1.09 4.47 17.88
Carbohydrates (g) 29.81 0.0 0.0 0.0 0.0 0.04 2.93 0.99 5.8 0.59 0.0 0.08 40.25 161.0
Ash (g) 0.18 0.64 0.0 0.11 0.37 0.0 0.55 0.18 0.31 0.06 0.0 0.09 2.5 10.0
Calories (kcal) 142.188 0.0 0.008 0.0 0.0 0.166 24.5 4.712 23.04 2.56 19.89 15.73 232.793 931.172
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.85 n/a n/a 0.01 0.87 3.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.07 n/a n/a 0.02 0.32 1.28
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.28 0.07 n/a n/a 0.01 0.37 1.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.01 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 0.03 0.0 0.0 0.01 55.2 27.87 25.19 7.19 0.0 8.34 128.5 514.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.0 0.0 2.93 0.51 1.03 0.19 0.0 0.08 4.85 19.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.2 0.0 0.0 2.0 8.0
Calcium (mg) 5.859 0.0 0.062 0.0 0.09 0.284 71.05 4.418 0.96 5.759 0.0 5.83 94.313 377.252
Iron (mg) 1.81 0.0 0.0 0.0 0.0 0.02 0.03 0.1 0.12 0.12 0.0 0.2 2.41 9.64
Magnesium (mg) 8.594 0.0 0.023 0.0 0.004 0.126 6.738 5.007 5.44 1.6 0.0 1.32 28.85 115.4
Phosphorus (mg) 42.188 0.0 0.02 0.0 0.0 0.112 54.513 11.191 16.32 2.96 0.0 21.01 148.313 593.252
Potassium (mg) 41.797 0.0 0.104 0.0 0.03 0.818 92.488 77.159 42.88 22.078 0.0 14.74 292.093 1168.372
Sodium (mg) 0.781 471.96 0.001 78.66 145.343 0.029 64.313 2.945 91.2 1.28 0.0 15.4 871.911 3487.644
Zinc (mg) 0.27 0.0 0.0 0.0 0.0 0.0 0.26 0.09 0.17 0.03 0.0 0.12 0.94 3.76
Copper (mg) 0.055 0.0 0.0 0.0 0.0 0.001 0.006 0.015 0.016 0.006 0.0 0.011 0.11 0.44
Manganese (mg) 0.266 0.0 0.0 0.0 0.0 0.004 0.0 0.053 0.022 0.013 n/a 0.004 0.363 1.452
Selenium (mcg) 13.2 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.0 0.0 3.5 18.2 72.8
Vitamin A, IU (IU) 0.0 0.0 1.857 0.0 0.0 0.194 15.925 58.9 23.68 79.752 0.0 53.57 233.878 935.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.288 0.0 0.0 0.0 0.0 15.29 19.578 78.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.093 0.0 0.0 0.01 4.288 2.945 1.28 4.0 0.0 15.4 28.015 112.06
Beta Carotene (mcg) 0.0 0.0 1.106 0.0 0.0 0.101 0.613 35.34 9.6 47.835 0.0 1.1 95.695 382.78
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.02 0.04 0.21 0.11 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 7.031 0.0 1.989 0.0 0.0 0.133 0.0 625.813 303.68 90.951 0.0 36.41 1066.007 4264.028
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.15 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.03 n/a n/a 0.06 0.26 1.04
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5.0 1.5 1.5 0.0 0.0 8.6 34.4
Thiamin (mg) 0.309 0.0 0.0 0.0 0.0 0.0 0.018 0.015 0.01 0.005 0.0 0.008 0.364 1.456
Riboflavin (mg) 0.191 0.0 0.0 0.0 0.0 0.0 0.092 0.041 0.016 0.006 0.0 0.053 0.4 1.6
Niacin (mg) 2.305 0.0 0.0 0.0 0.0 0.001 0.037 0.144 0.307 0.042 0.0 0.008 2.844 11.376
Pantothenic acid (mg) 0.172 0.0 0.0 0.0 0.0 n/a 0.172 0.047 0.058 0.006 0.0 0.158 0.613 2.452
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.0 0.0 0.018 0.065 0.019 0.005 0.0 0.015 0.138 0.552
Folate (mcg) 71.484 0.0 0.024 0.0 0.0 0.007 3.063 8.541 14.4 5.119 0.0 5.17 107.807 431.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.14 0.28 1.12
Choline (mg) 4.1 0.0 0.0 0.0 0.0 0.0 9.8 2.8 6.5 0.5 n/a 27.6 51.2 204.8
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.051 n/a 0.0 n/a 0.0 n/a 0.025 0.003 0.003 0.002 0.0 0.019 0.102 0.408
Threonine (g) 0.109 n/a 0.0 n/a 0.0 n/a 0.098 0.009 0.022 0.006 0.0 0.062 0.306 1.224
Isoleucine (g) 0.141 n/a 0.0 n/a 0.0 n/a 0.123 0.012 0.022 0.006 0.0 0.074 0.377 1.508
Leucine (g) 0.277 n/a 0.0 n/a 0.0 n/a 0.202 0.021 0.061 0.009 0.0 0.12 0.69 2.76
Lysine (g) 0.09 n/a 0.0 n/a 0.0 n/a 0.172 0.021 0.022 0.007 0.0 0.1 0.412 1.648
Methionine (g) 0.07 n/a 0.0 n/a 0.0 n/a 0.049 0.006 0.013 0.002 0.0 0.042 0.181 0.724
Cystine (g) 0.086 n/a 0.0 n/a 0.0 n/a 0.018 0.003 0.003 n/a 0.0 0.03 0.14 0.56
Phenylalanine (g) 0.203 n/a 0.0 n/a 0.0 n/a 0.104 0.012 0.026 0.005 0.0 0.075 0.424 1.696
Tyrosine (g) 0.121 n/a 0.0 n/a 0.0 n/a 0.086 0.009 0.022 0.004 0.0 0.055 0.297 1.188
Valine (g) 0.164 n/a 0.0 n/a 0.0 n/a 0.147 0.015 0.032 0.006 0.0 0.095 0.459 1.836
Arginine (g) 0.164 n/a 0.0 n/a 0.0 n/a 0.08 0.015 0.022 0.01 0.0 0.09 0.381 1.524
Histidine (g) 0.09 n/a 0.0 n/a 0.0 n/a 0.061 0.009 0.016 0.002 0.0 0.034 0.212 0.848
Alanine (g) 0.129 n/a 0.0 n/a 0.0 n/a 0.074 0.018 0.051 0.006 0.0 0.081 0.359 1.436
Aspartic acid (g) 0.172 n/a 0.0 n/a 0.0 n/a 0.159 0.044 0.042 0.014 0.0 0.146 0.577 2.308
Glutamic acid (g) 1.359 n/a 0.0 n/a 0.0 n/a 0.392 0.038 0.109 0.03 0.0 0.185 2.114 8.456
Glycine (g) 0.145 n/a 0.0 n/a 0.0 n/a 0.043 0.015 0.022 0.007 0.0 0.047 0.279 1.116
Proline (g) 0.469 n/a 0.0 n/a 0.0 n/a 0.202 0.012 0.051 0.01 0.0 0.056 0.8 3.2
Serine (g) 0.203 n/a 0.0 n/a 0.0 n/a 0.104 0.015 0.026 0.006 0.0 0.107 0.461 1.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.45 0.0 0.0 0.0 0.0 46.53 48.98 195.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.232
Saturated Fat (g) 0.063 0.0 0.0 0.0 0.0 0.001 0.337 0.012 0.022 0.002 0.167 0.341 0.945 3.78
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 5.625 n/a 5.685 22.74
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 0.0 0.001 0.153 0.003 0.038 0.002 0.511 0.419 1.163 4.652
Polyunsaturated (g) 0.16 0.0 0.0 0.0 0.0 0.001 0.018 0.024 0.064 0.006 1.466 0.15 1.888 7.552