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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
1 c. shredded combined Jack and Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
15.75g 		serrano chile
1.48g 		cumin
0.13g 		tomatoes
51.6g 		courgette
107.73g 		oregano
0.75g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.03 0.02 0.45 1.3 0.08 0.0 2.06 8.24
Total Fat (g) 6.75 0.02 0.01 0.03 0.1 0.19 0.08 0.0 7.18 28.72
Carbohydrates (g) 0.0 1.47 0.1 0.06 2.02 3.61 0.48 0.0 7.74 30.96
Ash (g) 0.0 0.06 0.01 0.01 0.26 0.67 0.05 1.5 2.55 10.2
Calories (kcal) 59.67 6.3 0.473 0.497 9.287 17.236 2.295 0.0 95.759 383.036
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.0 0.03 0.01 n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.31 n/a n/a 0.64 0.81 0.01 n/a 1.78 7.12
Fructose (g) n/a 0.2 n/a n/a 0.71 1.02 0.01 n/a 1.94 7.76
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 1.34 0.01 48.76 101.95 0.05 0.0 166.15 664.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.06 0.0 1.36 1.86 0.03 0.0 3.98 15.92
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.6 1.2 0.3 0.0 2.5 10.0
Calcium (mg) 0.068 3.622 0.163 1.234 5.16 16.159 11.82 0.36 38.585 154.34
Iron (mg) 0.04 0.03 0.01 0.09 0.14 0.38 0.33 0.0 1.02 4.08
Magnesium (mg) 0.0 1.575 0.325 0.485 5.676 18.314 2.025 0.015 28.415 113.66
Phosphorus (mg) 0.0 4.567 0.592 0.661 12.383 40.936 1.5 0.0 60.64 242.56
Potassium (mg) 0.068 22.995 4.512 2.369 122.285 282.246 12.518 0.12 447.112 1788.448
Sodium (mg) 0.135 0.63 0.148 0.223 2.58 10.773 0.113 581.37 595.971 2383.884
Zinc (mg) 0.0 0.03 0.0 0.01 0.09 0.31 0.03 0.0 0.47 1.88
Copper (mg) 0.0 0.006 0.002 0.001 0.031 0.054 0.007 0.0 0.102 0.408
Manganese (mg) 0.0 0.02 0.003 0.004 0.057 0.194 0.035 0.002 0.315 1.26
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.315 13.861 1.683 429.803 215.455 51.773 0.0 712.889 2851.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.695 0.085 21.671 10.773 2.588 0.0 35.811 143.244
Beta Carotene (mcg) 0.0 0.157 7.899 1.01 231.671 129.273 30.84 0.0 400.85 1603.4
Vitamin E (mg) 0.97 0.0 0.01 0.0 0.28 0.13 0.14 0.0 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1327.591 0.0 0.0 0.0 1327.591 5310.364
Lutein + zeaxanthin (mcg) 0.0 0.63 8.047 0.594 63.464 2289.212 6.465 0.0 2368.412 9473.648
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 n/a 0.08 n/a 0.09 0.36
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.06 n/a 0.15 n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.03 0.12
Vitamin C (mg) 0.0 1.2 0.7 0.0 6.6 18.3 0.4 0.0 27.1 108.4
Thiamin (mg) 0.0 0.008 0.001 0.001 0.021 0.054 0.003 0.0 0.087 0.348
Riboflavin (mg) 0.0 0.005 0.001 0.0 0.01 0.151 0.002 0.0 0.17 0.68
Niacin (mg) 0.0 0.019 0.023 0.006 0.304 0.528 0.047 0.0 0.927 3.708
Pantothenic acid (mg) 0.0 0.019 0.003 n/a 0.046 0.172 n/a 0.0 0.241 0.964
Vitamin B-6 (mg) 0.0 0.019 0.008 0.001 0.041 0.237 0.009 0.0 0.314 1.256
Folate (mcg) 0.0 2.992 0.34 0.013 7.74 31.241 2.055 0.0 44.382 177.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.1 0.0 3.5 10.2 0.2 0.0 15.1 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.005 0.011 n/a 0.0 0.018 0.072
Threonine (g) 0.0 0.003 n/a n/a 0.015 0.032 n/a 0.0 0.051 0.204
Isoleucine (g) 0.0 0.002 n/a n/a 0.01 0.043 n/a 0.0 0.055 0.22
Leucine (g) 0.0 0.005 n/a n/a 0.015 0.075 n/a 0.0 0.096 0.384
Lysine (g) 0.0 0.006 n/a n/a 0.015 0.075 n/a 0.0 0.097 0.388
Methionine (g) 0.0 0.0 n/a n/a 0.005 0.022 n/a 0.0 0.027 0.108
Cystine (g) 0.0 0.0 n/a n/a 0.005 0.011 n/a 0.0 0.016 0.064
Phenylalanine (g) 0.0 0.005 n/a n/a 0.036 0.043 n/a 0.0 0.084 0.336
Tyrosine (g) 0.0 0.002 n/a n/a 0.005 0.032 n/a 0.0 0.039 0.156
Valine (g) 0.0 0.003 n/a n/a 0.01 0.054 n/a 0.0 0.067 0.268
Arginine (g) 0.0 0.016 n/a n/a 0.01 0.054 n/a 0.0 0.08 0.32
Histidine (g) 0.0 0.002 n/a n/a 0.005 0.032 n/a 0.0 0.039 0.156
Alanine (g) 0.0 0.003 n/a n/a 0.015 0.065 n/a 0.0 0.083 0.332
Aspartic acid (g) 0.0 0.014 n/a n/a 0.072 0.162 n/a 0.0 0.248 0.992
Glutamic acid (g) 0.0 0.041 n/a n/a 0.222 0.14 n/a 0.0 0.403 1.612
Glycine (g) 0.0 0.005 n/a n/a 0.01 0.054 n/a 0.0 0.069 0.276
Proline (g) 0.0 0.002 n/a n/a 0.01 0.043 n/a 0.0 0.055 0.22
Serine (g) 0.0 0.003 n/a n/a 0.015 0.054 n/a 0.0 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.006 0.001 0.002 0.015 0.043 0.02 0.0 1.02 4.08
Phytosterols (mg) 14.918 2.362 0.089 0.09 3.612 n/a 1.523 0.0 22.593 90.372
Monounsaturated Fat (g) 4.925 0.002 0.0 0.019 0.015 0.011 0.005 0.0 4.977 19.908
Polyunsaturated (g) 0.71 0.003 0.003 0.004 0.041 0.086 0.039 0.0 0.888 3.552