Receta Courgette Yogurt Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Plain or possibly vanilla yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking powder
1.53g 		cinnamon
0.87g 		baking soda
0.77g 		salt
0.5g 		eggs
24.64g 		sugar
45.83g 		honey
14.13g 		oil
27.25g 		courgette
29.45g 		walnuts
8.78g 		banana
12.0g 		orange peel
0.33g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.03 0.0 0.0 3.1 0.06 0.04 0.0 0.36 1.34 0.13 0.01 9.36 56.16
Total Fat (g) 0.41 0.0 0.01 0.0 0.0 2.45 0.0 0.0 27.25 0.05 5.72 0.04 0.0 35.93 215.58
Carbohydrates (g) 31.8 0.0 0.7 0.0 0.0 0.19 44.96 11.64 0.0 0.99 1.2 2.74 0.05 94.26 565.56
Ash (g) 0.2 0.57 0.03 0.28 0.5 0.21 0.21 0.03 0.0 0.18 0.16 0.1 n/a 2.46 14.76
Calories (kcal) 151.667 0.0 2.141 0.0 0.0 35.235 174.167 42.94 240.89 4.712 57.389 10.68 0.157 719.976 4319.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.65 n/a 0.65 3.9
Sucrose (g) n/a n/a 0.0 n/a n/a 0.03 43.34 0.13 n/a 0.01 0.21 0.29 n/a 44.0 264.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.05 0.62 5.05 n/a 0.22 0.01 0.6 n/a 6.55 39.3
Fructose (g) n/a n/a 0.01 n/a n/a 0.03 0.51 5.78 n/a 0.28 0.01 0.58 n/a 7.2 43.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.03 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.18
Maltose (g) n/a n/a 0.0 n/a n/a 0.03 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.09 0.0 0.0 18.69 0.61 2.42 0.0 27.87 0.36 8.99 0.27 64.27 385.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.02 0.0 0.0 0.19 44.47 11.6 0.0 0.51 0.23 1.47 0.01 58.61 351.66
Galactose (g) n/a n/a 0.0 n/a n/a 0.03 0.0 0.44 n/a 0.0 n/a 0.0 n/a 0.46 2.76
Dietary Fiber (g) 1.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.3 0.0 2.9 17.4
Calcium (mg) 6.25 0.0 8.684 0.0 0.12 13.059 38.042 0.848 0.0 4.418 8.6 0.6 0.447 81.066 486.396
Iron (mg) 1.93 0.0 0.07 0.0 0.0 0.45 0.33 0.06 0.01 0.1 0.26 0.03 0.0 3.24 19.44
Magnesium (mg) 9.167 0.0 0.52 0.0 0.005 2.957 4.125 0.283 0.0 5.007 13.865 3.24 0.05 39.217 235.302
Phosphorus (mg) 45.0 0.0 0.555 0.0 0.0 47.062 1.833 0.565 0.0 11.191 30.362 2.64 0.04 139.248 835.488
Potassium (mg) 44.583 0.0 3.735 0.0 0.04 33.018 60.958 7.345 0.0 77.159 38.698 42.96 0.533 309.03 1854.18
Sodium (mg) 0.833 419.52 0.087 209.76 193.79 34.496 12.833 0.565 0.0 2.945 0.176 0.12 0.02 875.145 5250.87
Zinc (mg) 0.29 0.0 0.02 0.0 0.0 0.27 0.01 0.03 0.0 0.09 0.27 0.02 0.0 1.0 6.0
Copper (mg) 0.058 0.0 0.003 0.0 0.0 0.025 0.023 0.006 0.0 0.015 0.14 0.01 0.0 0.279 1.674
Manganese (mg) 0.283 0.0 0.151 0.0 0.001 0.01 0.028 0.011 n/a 0.053 0.299 0.032 n/a 0.869 5.214
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 7.8 0.6 0.1 0.0 0.1 0.4 0.1 0.0 23.2 139.2
Vitamin A, IU (IU) 0.0 0.0 2.557 0.0 0.0 119.997 0.0 0.0 0.0 58.9 1.755 7.68 n/a 190.888 1145.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.13 0.0 0.0 34.496 0.0 0.0 0.0 2.945 0.088 0.36 0.01 38.029 228.174
Beta Carotene (mcg) 0.0 0.0 0.971 0.0 0.0 2.464 0.0 0.0 0.0 35.34 1.053 3.12 0.023 42.971 257.826
Vitamin E (mg) 0.03 0.0 0.02 0.0 0.0 0.24 0.0 0.0 2.51 0.04 0.06 0.01 0.0 2.9 17.4
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) 7.5 0.0 1.924 0.0 0.0 81.558 0.0 0.0 0.0 625.813 0.79 2.64 0.06 720.285 4321.71
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.16 n/a 0.09 n/a n/a 0.12 n/a n/a n/a n/a 1.83 0.0 n/a 2.2 13.2
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.17 0.0 n/a 0.18 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.0 0.1 1.0 0.4 6.7 40.2
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.015 0.03 0.004 0.0 0.395 2.37
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.118 0.0 0.006 0.0 0.041 0.013 0.008 0.0 0.391 2.346
Niacin (mg) 2.458 0.0 0.012 0.0 0.0 0.017 0.05 0.017 0.0 0.144 0.099 0.08 0.001 2.88 17.28
Pantothenic acid (mg) 0.183 0.0 0.003 0.0 0.0 0.355 0.06 0.01 0.0 0.047 0.05 0.04 n/a 0.747 4.482
Vitamin B-6 (mg) 0.017 0.0 0.001 0.0 0.0 0.034 0.018 0.003 0.0 0.065 0.047 0.044 0.001 0.231 1.386
Folate (mcg) 76.25 0.0 0.052 0.0 0.0 11.581 0.458 0.283 0.0 8.541 8.6 2.4 0.043 108.207 649.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 4.3 0.0 0.1 0.0 0.0 61.9 1.1 0.3 n/a 2.8 3.4 1.2 0.0 75.1 450.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a 0.0 n/a 0.0 0.042 n/a 0.0 0.0 0.003 0.015 0.001 n/a 0.116 0.696
Threonine (g) 0.117 n/a 0.001 n/a 0.0 0.138 n/a 0.0 0.0 0.009 0.053 0.004 n/a 0.321 1.926
Isoleucine (g) 0.15 n/a 0.001 n/a 0.0 0.165 n/a 0.001 0.0 0.012 0.055 0.004 n/a 0.388 2.328
Leucine (g) 0.296 n/a 0.002 n/a 0.0 0.269 n/a 0.001 0.0 0.021 0.103 0.008 n/a 0.7 4.2
Lysine (g) 0.096 n/a 0.002 n/a 0.0 0.224 n/a 0.001 0.0 0.021 0.037 0.006 n/a 0.387 2.322
Methionine (g) 0.075 n/a 0.001 n/a 0.0 0.094 n/a 0.0 0.0 0.006 0.021 0.001 n/a 0.197 1.182
Cystine (g) 0.092 n/a 0.001 n/a 0.0 0.067 n/a 0.0 0.0 0.003 0.018 0.001 n/a 0.181 1.086
Phenylalanine (g) 0.217 n/a 0.001 n/a 0.0 0.168 n/a 0.001 0.0 0.012 0.062 0.006 n/a 0.467 2.802
Tyrosine (g) 0.129 n/a 0.001 n/a 0.0 0.123 n/a 0.001 0.0 0.009 0.036 0.001 n/a 0.301 1.806
Valine (g) 0.175 n/a 0.002 n/a 0.0 0.212 n/a 0.001 0.0 0.015 0.066 0.006 n/a 0.477 2.862
Arginine (g) 0.175 n/a 0.001 n/a 0.0 0.202 n/a 0.001 0.0 0.015 0.2 0.006 n/a 0.601 3.606
Histidine (g) 0.096 n/a 0.001 n/a 0.0 0.076 n/a 0.0 0.0 0.009 0.034 0.01 n/a 0.226 1.356
Alanine (g) 0.138 n/a 0.001 n/a 0.0 0.182 n/a 0.001 0.0 0.018 0.061 0.005 n/a 0.407 2.442
Aspartic acid (g) 0.183 n/a 0.004 n/a 0.0 0.328 n/a 0.004 0.0 0.044 0.161 0.014 n/a 0.738 4.428
Glutamic acid (g) 1.45 n/a 0.003 n/a 0.0 0.414 n/a 0.003 0.0 0.038 0.247 0.018 n/a 2.174 13.044
Glycine (g) 0.154 n/a 0.002 n/a 0.0 0.106 n/a 0.001 0.0 0.015 0.072 0.005 n/a 0.355 2.13
Proline (g) 0.5 n/a 0.004 n/a 0.0 0.126 n/a 0.013 0.0 0.012 0.062 0.004 n/a 0.72 4.32
Serine (g) 0.217 n/a 0.002 n/a 0.0 0.239 n/a 0.001 0.0 0.015 0.082 0.005 n/a 0.56 3.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 625.362
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.703 n/a n/a n/a n/a 0.703 4.218
Saturated Fat (g) 0.067 0.0 0.003 0.0 0.0 0.764 0.0 0.0 2.025 0.012 0.538 0.013 0.0 3.421 20.526
Phytosterols (mg) n/a n/a 0.225 n/a 0.0 n/a n/a n/a 68.125 n/a 6.318 1.92 n/a 76.588 459.528
Monounsaturated Fat (g) 0.038 0.0 0.002 0.0 0.0 0.939 0.0 0.0 6.194 0.003 0.784 0.004 0.0 7.963 47.778
Polyunsaturated (g) 0.171 0.0 0.001 0.0 0.0 0.335 0.0 0.0 17.751 0.024 4.139 0.008 0.0 22.429 134.574