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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup castar sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		courgettes
372.4g 		ghee
51.25g 		cardamom
1.0g 		coconut
41.6g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 4.51 0.14 0.11 1.39 0.1 6.25 6.25
Total Fat (g) 0.67 50.98 0.07 13.93 0.24 65.9 65.9
Carbohydrates (g) 12.48 0.0 0.68 6.34 0.11 19.6 19.6
Ash (g) 2.31 n/a 0.06 0.4 0.01 2.78 2.78
Calories (kcal) 59.584 448.95 3.11 147.264 2.829 661.737 661.737
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a 0.02 0.13 0.13
Glucose (dextrose) (g) 2.79 n/a n/a n/a 0.0 2.79 2.79
Fructose (g) 3.54 n/a n/a n/a 0.0 3.54 3.54
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 352.44 0.12 0.08 19.55 0.02 372.22 372.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.44 0.0 n/a 2.59 0.02 9.05 9.05
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.3 3.7 0.1 8.2 8.2
Calcium (mg) 55.86 2.05 3.83 5.824 1.299 68.863 68.863
Iron (mg) 1.3 0.0 0.14 1.01 0.02 2.47 2.47
Magnesium (mg) 63.308 0.0 2.29 13.312 1.319 80.229 80.229
Phosphorus (mg) 141.512 1.538 1.78 47.008 2.381 194.219 194.219
Potassium (mg) 975.688 2.563 11.19 148.096 3.469 1141.005 1141.005
Sodium (mg) 37.24 1.025 0.18 8.32 0.005 46.77 46.77
Zinc (mg) 1.08 0.01 0.07 0.46 0.02 1.63 1.63
Copper (mg) 0.186 0.0 0.004 0.183 0.005 0.378 0.378
Manganese (mg) 0.67 n/a 0.28 0.624 0.011 1.586 1.586
Selenium (mcg) 0.7 0.0 n/a 4.2 0.0 5.0 5.0
Vitamin A, IU (IU) 744.8 n/a 0.0 0.0 0.005 744.805 744.805
Retinol (mcg) 0.0 422.3 0.0 0.0 0.0 422.3 422.3
Vitamin A, RAE (mcg_RAE) 37.24 430.5 0.0 0.0 0.0 467.74 467.74
Beta Carotene (mcg) 446.88 98.913 n/a 0.0 0.005 545.797 545.797
Vitamin E (mg) 0.45 1.44 n/a 0.1 0.13 2.11 2.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7913.5 0.0 n/a 0.0 0.005 7913.505 7913.505
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.0 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 63.3 0.0 0.2 1.4 0.0 64.9 64.9
Thiamin (mg) 0.186 0.0 0.002 0.029 0.001 0.218 0.218
Riboflavin (mg) 0.521 0.005 0.002 0.008 0.005 0.542 0.542
Niacin (mg) 1.825 0.0 0.011 0.225 0.017 2.077 2.077
Pantothenic acid (mg) 0.596 n/a n/a 0.125 0.002 0.723 0.723
Vitamin B-6 (mg) 0.819 0.0 0.002 0.021 0.001 0.843 0.843
Folate (mcg) 107.996 0.0 n/a 10.816 0.246 119.058 119.058
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Choline (mg) 35.4 11.4 n/a 5.0 0.3 52.1 52.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a 0.017 0.001 0.055 0.055
Threonine (g) 0.112 n/a n/a 0.05 0.003 0.165 0.165
Isoleucine (g) 0.149 n/a n/a 0.054 0.003 0.206 0.206
Leucine (g) 0.261 n/a n/a 0.104 0.007 0.372 0.372
Lysine (g) 0.261 n/a n/a 0.062 0.003 0.326 0.326
Methionine (g) 0.074 n/a n/a 0.025 0.001 0.1 0.1
Cystine (g) 0.037 n/a n/a 0.029 0.001 0.067 0.067
Phenylalanine (g) 0.149 n/a n/a 0.071 0.006 0.225 0.225
Tyrosine (g) 0.112 n/a n/a 0.042 0.002 0.156 0.156
Valine (g) 0.186 n/a n/a 0.083 0.004 0.273 0.273
Arginine (g) 0.186 n/a n/a 0.229 0.012 0.427 0.427
Histidine (g) 0.112 n/a n/a 0.033 0.003 0.148 0.148
Alanine (g) 0.223 n/a n/a 0.071 0.005 0.299 0.299
Aspartic acid (g) 0.559 n/a n/a 0.137 0.014 0.71 0.71
Glutamic acid (g) 0.484 n/a n/a 0.316 0.034 0.834 0.834
Glycine (g) 0.186 n/a n/a 0.067 0.007 0.26 0.26
Proline (g) 0.149 n/a n/a 0.058 0.005 0.212 0.212
Serine (g) 0.186 n/a n/a 0.071 0.005 0.262 0.262
Cholesterol (mg) 0.0 131.2 0.0 0.0 0.0 131.2 131.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.149 31.734 0.007 12.355 0.018 44.263 44.263
Phytosterols (mg) n/a n/a 0.46 19.552 n/a 20.012 20.012
Monounsaturated Fat (g) 0.037 14.724 0.009 0.595 0.152 15.517 15.517
Polyunsaturated (g) 0.298 1.891 0.004 0.154 0.059 2.407 2.407