Emprimir
Correo Electrónico
 |
Ingredientes
- Courgettes with Yoghurt and Chilli (serves 4 with other dishes)
- 450g courgettes, young if possible (different colours make it look extra pretty)
- 1-2 red chillies, seeded and finely sliced or chopped
- Enough natural Greek style yoghurt to combine (about 5 tablespoons or so)
- Salt
- Squeeze of lemon (optional)
View Full Recipe at Food Stories
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 613g | |
| Calories 98 | |
| Calories from Fat 9 | 9% |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Potassium 1608mg | 46% |
| Total Carbs 20.56g | 5% |
| Dietary Fiber 6.8g | 23% |
| Sugars 10.62g | 7% |
| Protein 7.43g | 12% |
.%20Put%20them%20in%20a%20colander%20then%20sprinkle%20with%20about%20a%20level%20teaspoon%20of%20good%20salt%20and%20toss%20well.%20Set%20over%20a%20bowl%20or%20the%20sink%20for%20about%20half%20an%20hour,%20to%20drain%20their%20liquid.%3C/p%3E%3Cp%3EPut%20the%20yoghurt%20in%20a%20bowl%20and%20beat%20it%20a%20bit%20with%20a%20fork%20until%20smooth.%20Put%20the%20courgettes%20in%20a%20separate%20bowl%20and%20add%20the%20chilli%20then%20gradually%20add%20some%20yoghurt%20until%20it%E2%80%99s%20all%20nicely%20bound%20together.%20Taste%20for%20seasoning,%20it%20will%20probably%20be%20salty%20enough.%20Add%20the%20lemon%20if%20you%20like.%20Scoff%20with%20bread%20and%20kebabs.%3C/p%3E%3Cp%3ECategory:%20Barbecue,%20Dips,%20Gluten-free,%20Healthy,%20Nibbles,%20Sauces,%20Condiments%20and%20Spreads,%20Turkey,%20Vegetables%20%7C%20Tags:%20courgette%20meze%20recipe,%20courgette%20salad%20recipe,%20courgettes%20with%20yoghurt%20recipe%20Comment%20%C2%BB%3C/p%3E){kind=link}