400 or fewer calories, Appetizers & snacks Recetas

Refrigerator Pickles

Classic Chess Pie with Variations

Basic recipe for a southern favorite. Known as a pantry pie because farmers' wives always had flour, butter,…

Ellie's Black Bean & Chipotle Dip

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…

Sour Cream Yeast Dinner Rolls

A minimum knead recipe for delicious, slighty sweet, soft rolls that kids will love, too.

Marinated Cheese Dip

Try this with crackers, or warm French bread slices.

Tzatziki Feta Dip

Lots of good tzatziki recipes on the site; however, you might give this one a try. I'm posting it to go with "Greek Chicken Wraps," but it's yummy…

Basil Pesto Spread

Summer’s remaining basil harvest can become the makings of delicious pesto to serve on crackers or crusty bread. And it does freeze well too for…

Fiber Rich, Deli-Style Mushroom Barley Soup

Did you ever wonder how to make this popular, robust and filling soup? Happily, it’s super easy to prepare.…

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Gluten Free Quinoa Tabouli

*Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be…

Crock Pot Baked Potato Recipe

I would have never dreamed how easy these were, delicious and fun to make the toppings for. Just think, baked potatoes ready in a crock pot? The…

Capicola Spinach Pie

Spicy hot ham in a spinach pie, almost like quiche but Italian style

GARLIC CHICKEN

GARLIC CHICKEN

Peanut Butter & Banana Wrap Snack

A great anytime snack that children can either help make, or make themselves, depending on age. Each ingredient…

West Texas BBQ Sauce

General purpose sauce for grilled and smoked foods.