400 or fewer calories, Appetizers & snacks, North american Recetas

Bacon & Tomato Cups

Live Flatbread

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

Nanner Sushi

Having to make cute little tea party foods for a little girls "upscale" tea party I was asked to make several finger sandwiches for the kids. I came…

schberty

this is a very good dish you will love it

Estella's Picadillo

This recipe is from my mother-in-law who is from Michocan Mexico. This recipe will vary from place to place with how it is made, but it sure is…

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Green tea bites

details at http://www.mycreativeflavors.com/2011/10/green-tea-bites-for-afternoon-treat.html

Itty Bitty Cheese Crackers

The perfect snack for little ones.

Blueberry Toast Cereal Snack Mix

Recipe found at pillsbury.com

ummm cookies

too easy cheap vegan and delicious to be true...oh did I mention HEART HEALTHY...oh yeah

Tomato-Beef Patties

Low-Carb Burger

Deviled eggs with shrimp, yellow mustard and basil.

This recipe is inspired by classic deviled eggs plus spiced up by the deviled eggs seen on Food network. It’s…

Belgian hot chocolate drink

more details at http://www.mycreativeflavors.com/2011/11/foodbuzz-24x24-great-hot-chocolate.html

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.