Dips & spreads, 200 or fewer calories Recetas

Salsa

Forget the Tahini Baba Ganoush

I like to make baba this time of year with the wonderful selection of eggplants, but I don't keep tahini on hand, it can be hard to find & is…

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.

Lemon Chive Dip

This recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it…

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

Green Chilli Dip

An easy dip that goes well with butter crackers!

Fig marmalade for cheese

Have a couple of figs kicking around?This is a great little marmalade to have as a topping for crostini and goat cheese.

clean blue chesse dip

yogurt blue cheese dip

Creamy Jalapeno Mint Dip

Ooh la-la great with warmed tortilla chips!

Pico de giallo

Searching forever for a good recipe finally found one on a website called 'Natasha's Kitchen'. It is better than at the mexican restaurants,…

Lo Cal Vegetable Dip

A delicious, healthy alternative to ranch.

Cold Taco Dip

Great with tortillas chips or decrease the creamy part and turn it into a salad.