Dips & spreads, 500 or fewer calories Recetas

Chinese Duck Sauce

It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.

Lemon Rosemary Fig Jam

The figs are ripe. sweet and the season is short. Fresh rosemary, lemon zest and juice marry perfectly to create a jam to be eaten with bold cheeses…

Pâté with Bacon & Onion

A "pâté" (pah-TAY) is simply a paste of meat and a fat. It can be super fancy, or, as in this recipe, super simple. Guaranteed to impress your…

Yogurt Cool Whip Fruit Dip

Mom’s Deviled Ham Spread / Sandwich Filling

No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for…

The BEST Skinny Ranch Dressing (3 ingredients)



I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to…

Chinese Hoisin Sauce

This recipe is easy to make and tastes great. Amounts can be adjusted to suit individual tastes to make it more or less sweet and spicy. Black bean…

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

My Homemade Apple Butter with Apple Schnapps

Two autumn standards, pumpkin and apple. I joined Schnapps Liquor with apple in this lovely spread. Apple…

Baked Cheese & Olive & Pepper Warm Dip

Delicious warm dip for any get together, serve with crackers or chips.

New Favorite Tomato Salsa

Easy prep. Make it as mild or hot as you want.

Moroccan Bean Dip - Bessara

If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…

Classic Sesame Butter Tahini

Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.

Chile con Queso #2

Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes.