Main dish, 400 or fewer calories, European Recetas

GOULASH with RED WINE

Goulash is a traditional Hungarian beef stew and although the ingredients are quite simple the taste is particularly good, jazz it up with red wine.…

Artichoke and Sun Dried Tomato Stuffed Chicken

Gnudi

These are also referred to as "Naked Ravioli". They are like a Gnocchi made from ricotta cheese and a very small amount of flour. My recipe is…

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

Light "Golubcy" with turkey

A light version of a very traditional Russian dish.

Romanian Mititei (Little Sausages)

This is a great traditional recipe for Romanian Mititei. Mititei are skinless sausages, usually grilled, and…

Chicken Marsala

This recipe has a creamy mushroom sauce instead of a brothy sauce. I usually double and triple the recipe and make extra sauce to accompany a side…

Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti)

Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…

Broccoli Rabe Garlic Pasta

The garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish.

Crispy Fried Perch Fillets

Perch fillets coated with potato flakes and Pramesan are crispy and delicious.

Spanish Style Beans and Rice

This vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and…

Soba Noodles with Asparagus, Parmesan, Bacon & Egg

This recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal.…

Gyro Meat

I Love Gyros ! I found this recipe and changed some of the ingredients ( spices ) to what I thought was more traditional for gyro meat. My…

Amaranth with vegetables from wok

Heatlty and nutritious meal made in minutes.

Chicken in a herby tomato sauce

Deliciously aromatic dish that virtually cooks itself