Main dish, 100 or fewer calories, Father's Day Recetas

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Mediterranian Spice Mix for Meats

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…