500 or fewer calories, Soups, stews & chilis Recetas

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Dad's Chili

this is my rendition of the Chili my father taught me to cook . it has been used many times including when i was in the California Chili Cook-off…

Wonton Soup

Crockpot Potato and Corn Chowder

Corn Chowder with Crab

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Roasted Red Pepper Soup

This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst

Corn Chowder with Crab

You can choose to leave the crab out if you want

Poppy Seed Soup

Un Stuffed Bell Pepper Soup

Twin Sisters Vegetable Soup

Turkey Mushroom Soup

RAW Mexican Fiesta Soup

If anybody knows me for any time they will find out that I LOVE vegan Mexican and Thai Food! Anything with that spicy flare. I warmed my vegan raw…

Meatless Fridays #1– Vegetarian Chili

This is the first in a series of meatless Friday posts. Today we are having vegetarian chili. Lately even if I…

Guest post at Peasant Chef – Minestrone soup

Dachary Carey of The Peasant Chef, asked me if I would be interested in a guest post discussing healthy food,…