400 or fewer calories, Soups, stews & chilis, Stew Recetas

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Hot Masala Lentil Soup Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.	Navaneetham Krishnan Octubre de 2014 Intermedio	1 voto 3660 views
Barley and Tempeh Soup Tempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct…	Rich H Abril de 2012 Intermedio	1 voto 2476 views
Roasted Red Pepper and Tomato Soup This versatile soup will be welcome as a first course to an elegant dinner or the main course on a blustery…	David Martin Abril de 2011 Avanzado	1 voto 2254 views
Leftover 2-Bean Stew A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…	Amos Miller Octubre de 2011 Profesional	1 voto 1 comentario 4847 views
Italian Chicken Stew Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a…	RecipeKing Enero de 2016 Intermedio	1 voto 2056 views
Green Vegetarian Chili over rice As the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We…	Rich H Septiembre de 2011 Intermedio	1 voto 2337 views